Byron Bay Pilates and Physiotherapy

Byron Bay Pilates and Physiotherapy Welcome to Byron Bay Pilates and Physiotherapy, a fully equipped boutique Pilates studio conveniently located in the Byron town centre.

At Byron Bay Pilates and Physiotherapy, we offer personalised, goal-oriented sessions with physiotherapist and internationally recognised Pilates instructor Dav Cohen and his team. We specialise in rehabilitation-based Pilates for maintaining wellness, overcoming injuries and enhancing performance. In the spirit of Joseph Pilates himself, at Byron Bay Pilates and Physiotherapy his method is taught in an intuitive, progressive way - with a strong foundation in the traditional exercise form fused with research-based science and current knowledge. The exercises and sequences are adapted, when needed, to meet the needs of individual clients, whether preparing for or recovering from a surgery, rehabilitating an injury, training for a competition, or just for general wellness and well-being.

25/02/2026

Always a pleasure to have Polestar diploma students in the studio working on their self mastery!

FUN FRIDAY! Where strength, control and precision meet FUN 💪😁
19/02/2026

FUN FRIDAY! Where strength, control and precision meet FUN 💪😁

13/02/2026

39 weeks pregnant and still going strong! We love working with pregnant women 🙂 we are here to help you through your pre...
12/02/2026

39 weeks pregnant and still going strong! We love working with pregnant women 🙂 we are here to help you through your pregnancy and get you back on track postpartum.

25/01/2026
Working on that precision spinal articulation on the Trapeze Table.Thanks to our apprentice-teachingDiploma student Arna...
12/12/2025

Working on that precision spinal articulation on the Trapeze Table.
Thanks to our apprentice-teaching
Diploma student Arna
Pilates is more
than just the Reformer!

10/12/2025

So nice to see a room full of beautifully moving humans. It’s what we do! #

The feet are the foundation for nearly all Pilates exercises. Get it right and you’re half way there 💥
08/12/2025

The feet are the foundation for nearly all Pilates exercises. Get it right and you’re half way there 💥

Sore shoulder slowing you down? We are movement experts who can get you back on track! Come see one of our physiotherapi...
06/12/2025

Sore shoulder slowing you down? We are movement experts who can get you back on track! Come see one of our physiotherapists or Pilates instructors for rehab, prevention, maintenance, wellness, and performance enhancement

Friday fun! Breaststroke on the Reformer with the lovely Francine and guest-teaching by the amazing Yos!
05/12/2025

Friday fun! Breaststroke on the Reformer with the lovely Francine and guest-teaching by the amazing Yos!

Address

1/14 Middleton Street
Byron Bay, NSW
2481

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 3pm
Wednesday 7:30am - 3pm
Thursday 8:30am - 6pm
Friday 9:30am - 3pm

Telephone

+61434725011

Website

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