Byron Bay Pilates and Physiotherapy

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Byron Bay Pilates and Physiotherapy Welcome to Byron Bay Pilates and Physiotherapy, a fully equipped boutique Pilates studio conveniently located in the Byron town centre.

At Byron Bay Pilates and Physiotherapy, we offer personalised, goal-oriented sessions with physiotherapist and internationally recognised Pilates instructor Dav Cohen and his team. We specialise in rehabilitation-based Pilates for maintaining wellness, overcoming injuries and enhancing performance. In the spirit of Joseph Pilates himself, at Byron Bay Pilates and Physiotherapy his method is taught in an intuitive, progressive way - with a strong foundation in the traditional exercise form fused with research-based science and current knowledge. The exercises and sequences are adapted, when needed, to meet the needs of individual clients, whether preparing for or recovering from a surgery, rehabilitating an injury, training for a competition, or just for general wellness and well-being.

10/11/2024
Sore shoulder slowing you down? We are movement experts who can get you back on track! Come see our physiotherapist or P...
12/09/2024

Sore shoulder slowing you down? We are movement experts who can get you back on track! Come see our physiotherapist or Pilates instructors for rehab, prevention, maintenance, wellness, and performance enhancement 💪

Always wanted to work in a boutique studio in Byron Bay? Now's your chance! Must be an Australian-licensed physiotherapi...
12/09/2024

Always wanted to work in a boutique studio in Byron Bay? Now's your chance! Must be an Australian-licensed physiotherapist and comprehensively qualified full Pilates instructor. Experience a must. Please contact me at dav@byronbaypilates.com.au

02/07/2024

Shopping for a Pilates studio, and want classes that feel good for your grown up 40/50/60 year old bod? Here's just a few red flags to look out for...

🚩 They're the cheapest classes you can find
🚩 The website doesn't have teacher bios (why not?🤨)
🚩 There's no info on your teachers qualifications (again, why not?)
🚩 Their classes are suitable for everybody (ummm, they’re not!)
🚩 Their open classes welcome pre and post natal bodies (pre and post natal gals require and deserve much more than a modified open class!)
🚩 Language like tone, define, shred, burn and contour is peppered throughout the website 👎🏽
🚩 There’s heavily discounted challenges/memberships that encourage overtraining (a hormonal disaster for perimenopausal and menopausal bods!)

If you see more than one of these on a studios website, it's more likely that they're selling you 'fitness on a reformer' classes- and less likely that they're teaching 'Pilates'. By all means join these classes if they feel right for you- but in an unregulated industry it’s nice to know what you should be looking for.
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28/06/2024

We have moved to a new location!
Still in the heart of Byron Bay
1/14 Middleton St

Address


2481

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 15:00
Wednesday 07:30 - 15:00
Thursday 08:30 - 18:00
Friday 09:30 - 15:00

Telephone

+61434725011

Website

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