17/05/2026
This is the Fermented garlic honey I made 5 months ago, now alive with benefits 🧄 it only takes two ingredients: organic garlic and raw honey 🍯 check out the oozy bubbles in the honey since it’s been sitting in the jar for 5 months. The taste is absolutely incredible. The fermentation in the honey takes away the sharpness from the garlic making it well rounded in immune boosting flavour. You can just take a spoonful of the garlic honey or eat the clove for a stronger hit when needed with the cold season coming in the Southern Hemisphere! 🧄
• Supports immunity
• Fights inflammation
• Antibacterial & antiviral
• Soothes sore throats
• Great for gut health
• Full of enzymes & natural prebiotics
I love it most in my nước chấm — a classic Vietnamese-style dipping sauce that hits every note.
Simple nước chấm recipe:
• 2 tbsp fish sauce
• 2 tbsp lime juice
• 1-2 tbsp fermented garlic honey
• 1-2 tbsp water
• 1 fermented honey garlic clove minced
• Optional: chilli💥
Fermenting garlic in raw honey doesn’t just mellow the flavour — it transforms the garlic’s sharp compounds into S-allyl cysteine, a gut-friendly, bioavailable form that’s easier for your body to absorb. Combined with honey’s natural prebiotics, this becomes a living, healing ferment that supports immunity, digestion, and inflammation from the inside out.
