What are the opening hours?

Monday 1pm - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

AI Z839

Integrative health care for fertility & IVF, pregnancy, period problems & menopause woes. Registered Acupuncturist & Herbalist.

I provide holistic health care for women at all stages of their reproductive health. For nearly 10 years my clinical focus has been on pregnancy & preconception Care, Fertility & IVF support, menstrual disorders and menopause.

09/07/2025

• the invisible benefits •

Arguably, the most potent / important in your journey to self healing.

Acupuncture can gently down-regulate the sympathetic nervous system,
guiding the body into a state of stillness, receptivity, & deep rest —
a space where healing unfolds, & spiritual insight quietly rises.

When energy is balanced, many people describe feeling more intuitive,
emotionally lighter, & deeply connected to themselves and the world around them.

Each meridian holds more than just Qi —
it carries emotion, memory, and meaning.
The Lungs often hold grief.
The Liver, unexpressed anger.
The Heart, our joy & capacity for connection.

Through acupuncture, these imprints can be gently released —
clearing ancestral patterns, softening emotional residue,
& making space for intention, clarity, & soul growth.

It’s a return to heart & soul harmony.

Book in for your treatment today to initiate the path back to self.

Sending love

02/07/2025

• windy weather •

In Traditional Chinese Medicine (TCM), wind is more than just a breeze — it’s considered a powerful force of nature that can disrupt the body’s internal balance.

Wind is known as the “carrier of 100 diseases.”
It moves quickly and unpredictably, just like symptoms it can stir up: headaches, stiff neck, itchy skin, sneezing, sudden colds, & even emotional restlessness.

Protect yourself from the wind to find inner harmony.

~ Keep your neck covered
In TCM, the nape is known as the “Wind Gate” — protect it with a scarf, especially on breezy or cooler days.

~ Drink warming herbal teas
Ginger, cinnamon, & chamomile help dispel external wind & support the body’s Yang energy.

~ Support your Liver
Stretching, gentle movement (like Qi Gong or yoga), & calming teas (e.g. chrysanthemum or rose) help soothe internal wind.

~ Stay grounded
Wind can unground the mind — walk barefoot on natural surfaces, slow your breath, & nourish yourself with cooked, warming foods.

Wind might be part of the natural world, but it doesn’t have to throw you off course. By aligning with the seasons & caring for your internal balance, you stay strong, steady, & clear — no matter the weather.

Sending love

27/06/2025

• To celebrate •

Integrating my practice into at Cabarita Beach, I would like to extend to you an offering.

15% off your first treatment.

Link is in the bio, simply book yourself in & use to code cabarita15.

I am immensely exciting to be apart of this community & I hope to see you there.

Sending love

21/06/2025

• Now taking clients in Cabarita Beach •

From July 7th, I’ll be offering Traditional Chinese Medicine consultations & treatments at The Health Cove, Cabarita Beach — every Monday. This beautiful space is a calm & healing environment, & I’m so excited to begin practicing there.

I’ll also continue to be available in Byron Bay on Tuesdays, Wednesdays & Fridays.

📍 Cabarita – Mondays
Bookings via The Health Cove directly.

📍 Byron Bay – Tues, Wed, Fri
Bookings available online / link in bio.

Whether you’re seeking support for fertility, hormonal balance, stress, digestion, or general wellbeing — I’d love to support you.

15/06/2025

• & now, a TCM perspective •

In Traditional Chinese Medicine, male fertility is rooted in the strength of the Kidney Jing (essence) — the foundation of vitality, reproduction, & longevity.

Low s***m quality, fatigue, or low libido- these may be signs your Kidney energy is depleted.

Stress, poor sleep, overwork, & improper diet can all weaken this vital essence.

Through herbal medicine, acupuncture, and lifestyle alignment with the seasons, we support the restoration of balance and the revitalization of Jing — to nourish not just fertility, but overall vitality.

True fertility is more than just numbers — it’s a reflection of deep-rooted balance.

Sending love

13/06/2025

• winter •

Winter is the most yin time of year — dark, cool, inward, and quiet.
In TCM, it’s connected to the Kidneys, which hold our core energy, or jing.

This season calls us to slow down.
Rest more. Reflect. Nourish deeply.

Just as seeds lie dormant beneath the soil,
we’re meant to conserve our energy, not burn through it.

~ Warming foods: bone broth, black sesame, congee.
~ Sleep earlier, stay warm, & protect your lower back and feet.
~ Gentle movement like tai chi or yoga keeps energy flowing without depleting reserves.

Winter isn’t a pause in growth—
It’s where strength is quietly restored.

04/06/2025

• as with every healing journey •

It’s your journey alone & your experience will be unique to the next person.

Inviting a soft sense of truth will sweep you onto your path.

Sending love

01/06/2025

• Dampness in TCM •

In Traditional Chinese Medicine, rainy days are more than just gloomy — they’re associated with an increase in “Dampness”, a condition that can affect the body’s energy & digestion.

You may be feeling:
~ Feeling heavy / sluggish
~ Brain fog
~ Bloating / poor appetite
~ Achy joints

Support your body in for damp weather:
~ Eat warm, cooked foods (think ginger, barley, and lentils)
~ Sip on pu-erh or ginger tea
~ Gentle movement like tai chi / walking helps Qi flow
~ Avoid cold or raw foods that can worsen damp accumulation
TCM & acupuncture are here to support you wherever you are, whatever you’re feeling.

Sending love

28/05/2025

• fertility as a garden •

Your body is a garden — sacred, wild, & full of potential.
Fertility is not just about waiting for something to bloom — it’s about tending the soil, nourishing the roots, & honoring each season.
Water it with rest. Fertilize it with nourishment. Protect it with love.
Growth takes time — but with care, the garden flourishes.

Sending love

27/05/2025

• Strong women •
don’t just lift themselves—they lift each other.

Sisterhood is the quiet strength behind every comeback.

Reach out, connect & embrace your sisters. On a deeper level they’ll always understand what you’re feeling.

Sending love

25/05/2025

• I love the cooler months •

as we transition out of the extroverted energy of summer into a more internal, self reflecting space.

I don’t know what it means for my skin.

If you struggle with dry skin this post is for you.

If you struggle the ability to wind down & into a slower, yin governed space perhaps acupuncture is for you.

Sending love

22/05/2025

• even in the colder months •

Especially in the colder months, exposure to sunlight is vital to your wellbeing.

The wisdom of TCM offers us these insights when it comes to the importance of our relationship with sun in the cooler months:

~ In TCM, yang represents warmth, activity, and outward movement. During winter, yin dominates—it’s cold, still, & inward. Sunlight acts as a natural source of yang qi, helping the body maintain balance & vitality when yang is most vulnerable.

~ Warms the Meridians
Cold can cause qi and blood to stagnate, leading to pain, stiffness, & fatigue. Sunlight helps warm the meridians, promoting smoother flow of qi and blood, especially in areas prone to cold accumulation like the lower back and joints.

~ Boosts Wei Qi (Defensive Qi)
TCM views the immune system as Wei Qi—the body’s protective barrier. Sun exposure helps strengthen Wei Qi, improving your ability to resist colds, flu, & seasonal illness.

~ Lifts the Shen (Spirit)
Sunlight affects our mood & mental clarity. In TCM, emotional health is tied to the Shen, or spirit. Limited light in winter can weigh down the Shen, so time in the sun helps brighten mood, reduce stagnation, & support emotional resilience.

~ Supports Circadian Rhythms & Sleep
Natural sunlight helps regulate your internal clock, promoting better sleep & hormonal balance, which in TCM terms, supports the Heart and Kidney connection — key for rest and vitality.

Sunlight is medicine.

Sending love

Address

4/17 Tasman Way
Byron Bay, NSW
2479

Opening Hours

Monday	1pm - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+61468798871

Website

http://www.elissapelling.com.au/

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