Sattva Spa - Ayurvedic Beauty & Massage.

Sattva Spa - Ayurvedic Beauty & Massage. We offer a selection of treatments to creat a sense of harmony and balance in your whole being.

Ayurvedic Day Spa in the heart of Byron Bay offering rejuvenating, healing and deeply relaxing treatments.

Through slow, intentional touch, massage invites the nervous system to soften, signalling safety, presence, and rest. Ch...
09/03/2026

Through slow, intentional touch, massage invites the nervous system to soften, signalling safety, presence, and rest.

Choose from four bespoke Massage Treatments, each designed to meet you where you are:

Pause & Rest —Relaxation Massage
A smooth, gentle, flowing massage to calm the nervous system, ease muscular tension and encourage circulation.

Restore & Balance —Deep Tissue Massage
For bodies holding lingering tension or tightness. Using firm pressure and flowing strokes, this treatment works deeply into the muscles to dissolve restriction and leave you feeling restored, grounded and balanced.

Realign & Relieve —Remedial Massage
A targeted, therapeutic massage to relieve pain, improve range of motion and support recovery. Ideal for injury, chronic tension or the accumulated stress of daily life; leaving you renewed and revitalised.

Surrender —Ayurvedic Massage
A deeply nourishing ritual rooted in ancient Ayurvedic wisdom. Warm medicated oils and slow, intentional strokes calm the mind, restore the nervous system and gently detoxify the body.

Bookings via link in bio 🤍

In Ayurveda, ojas is the essence of vitality ~ the subtle substance that gives us glow, immunity, resilience and calm pr...
06/03/2026

In Ayurveda, ojas is the essence of vitality ~ the subtle substance that gives us glow, immunity, resilience and calm presence.
When we nourish ourselves deeply, rest properly, and receive loving touch, ojas is restored.
Warm oil treatments are one of the most direct ways to rebuild this inner radiance.
✨

Abhyanga, the traditional Ayurvedic warm oil massage, has been practiced for thousands of years as a daily or seasonal t...
27/02/2026

Abhyanga, the traditional Ayurvedic warm oil massage, has been practiced for thousands of years as a daily or seasonal therapy.

From a physiological perspective, warm oil application combined with rhythmic pressure can:

• Stimulate the parasympathetic nervous system
• Reduce circulating cortisol
• Improve peripheral circulation
• Support lymphatic drainage
• Increase skin barrier function
• Enhance proprioceptive awareness

Oil itself plays an important role.

Lipids pe*****te the superficial layers of the skin, helping reduce dryness and supporting the body’s largest organ in maintaining homeostasis.

The repetitive, grounding strokes used in Abhyanga help regulate Vata, the dosha most easily disturbed by modern lifestyles, characterised by speed, screens, and overstimulation.

In Ayurveda, oiling the body is very supportive of nervous system nourishment.
🌿

In modern life, many of us live in a constant state of low-grade stress.Notifications, deadlines, overstimulation, emoti...
23/02/2026

In modern life, many of us live in a constant state of low-grade stress.

Notifications, deadlines, overstimulation, emotional load, and the pace of daily life keep the nervous system activated far beyond what the body was designed to sustain.

Over time, this prolonged activation can lead to:

• muscle tension and chronic pain
• fatigue and burnout
• poor sleep quality
• anxiety and mental overwhelm
• weakened immunity
• digestive disruption
• reduced emotional resilience

Rest is not a luxury, rest is a biological necessity.

Our treatments are designed to support the shift from sympathetic nervous system dominance (“fight or flight”) into parasympathetic activation ~ the state in which healing, repair, and restoration occur.
🤍🌷

Happy Lunar New Year ✨The way we cross a threshold matters.In the Vedic tradition, the new year is a time of renewal, pu...
17/02/2026

Happy Lunar New Year ✨

The way we cross a threshold matters.
In the Vedic tradition, the new year is a time of renewal, purification, and conscious alignment with nature’s rhythms.
New beginnings respond to intention, clarity, and care.

Some simple rituals to welcome the new cycle:

— Cleanse and declutter your space. Your outer environment reflects your inner state. Create room for new energy to enter.
— Release what feels heavy or stagnant ~ broken items, old clothing, unresolved clutter. Let the past complete itself.
— Bathe or shower with intention. In Vedic tradition, water purifies both body and mind.
— Apply natural oils to the body (abhyanga) to nourish the nervous system and ground your energy.
— Light a candle or incense to invite clarity, presence, and sacred awareness.
— Open doors and windows to welcome fresh prana (life force) into your home.
— Wear fresh, clean clothing in light or bright tones to symbolise renewal.
— Prepare or enjoy fresh, seasonal foods to align with nature’s rhythms.
— Begin the day slowly, choosing words and actions with care ~ they set the energetic tone for the year ahead.

Move gently. Move consciously.
How you begin is how you continue.

May this new cycle bring clarity, vitality, and deep inner harmony. 🤍

This Valentine’s Day, we invite you to experience connection through rest.With yourself. With your partner. With your bo...
11/02/2026

This Valentine’s Day, we invite you to experience connection through rest.
With yourself. With your partner. With your body.

Our massage treatments are designed to calm the nervous system, release tension, and bring you back into balance ~ creating space for deep relaxation, presence, and genuine care.

Whether you are sharing a couples experience or gifting yourself a moment of restoration, this is your invitation to soften.

Choose from our Massage Treatment Menu:

♡ Pause & Rest ~ Relaxation Massage
♡ Realign & Relieve ~ Remedial Massage
♡ Restore & Balance ~ Deep Tissue Massage
♡ Surrender ~ Ayurvedic Massage
♡ Pregnancy Massage

We also offer selection of traditional Ayurvedic treatments to create a sense of harmony and balance in your whole being, nurture your nervous system, calm the mind and create a deep state of relaxation throughout your entire system.

Gift someone you love (including yourself) the experience of true wellbeing.

Bookings or Gift Vouchers via link in bio.
🤍

A Gift of Rest 🌷In a world that asks us to move faster, this is an invitation to soften.To honour Valentines Day, we are...
07/02/2026

A Gift of Rest 🌷

In a world that asks us to move faster, this is an invitation to soften.

To honour Valentines Day, we are gifting one complimentary Sattva Massage Treatment to one lucky winner ~ a moment of deep rest, nervous system regulation, and embodied care.

This offering can be gifted to someone you love, or received by you.

Our massage treatments are designed to support the body’s innate intelligence; easing tension, calming the nervous system, and returning you to a state of balance, presence, and ease.

TO ENTER:

🤍 Like this Post
🤍 Follow
🤍 Tell us in the comments: who would you gift this treatment to (or would you keep it for yourself?)
🤍 Bonus entry: tag someone who deserves a little more rest in their life!

The winner will be announced on February 14 🌷

With Valentine’s Day on the horizon, consider a gift that nourishes beyond the surface. Whether you are celebrating love...
06/02/2026

With Valentine’s Day on the horizon, consider a gift that nourishes beyond the surface.

Whether you are celebrating love with a partner or offering care to yourself, our Full Body Massage Ritual invites you to slow down and reconnect ~ body, mind, nervous system.

Choose from four bespoke treatments, each designed to meet you where you are:

Pause & Rest - Relaxation Massage
A smooth, gentle, flowing massage to calm the nervous system, ease muscular tension and encourage circulation.

Restore & Balance - Deep Tissue Massage
For bodies holding lingering tension or tightness. Using firm pressure and flowing strokes, this treatment works deeply into the muscles to dissolve restriction and leave you feeling restored, grounded and balanced.

Realign & Relieve - Remedial Massage
A targeted, therapeutic massage to relieve pain, improve range of motion and support recovery. Ideal for injury, chronic tension or the accumulated stress of daily life; leaving you renewed and revitalised.

Surrender - Ayurvedic Massage
A deeply nourishing ritual rooted in ancient Ayurvedic wisdom. Warm medicated oils and slow, intentional strokes calm the mind, restore the nervous system and gently detoxify the body.

Book a Couples Massage or gift one to someone you love 🤍

Shared experiences of relaxation play a powerful role in connection. 🤍During a couples massage, both partners’ nervous s...
03/02/2026

Shared experiences of relaxation play a powerful role in connection. 🤍
During a couples massage, both partners’ nervous systems are guided out of a stress response and into the parasympathetic state ~ where the body can rest, repair, and feel safe.
As tension releases, breath naturally slows, muscles soften, and emotional openness increases.

This co-regulation supports deeper connection, presence, and intimacy through the body’s innate capacity to attune and respond.
Our couples massage is an invitation to slow down together, restore balance, and reconnect from a grounded, regulated place. 🌷

Address

4 Carlyle Street
Byron Bay, NSW
2481

Opening Hours

Monday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 10am - 6:30pm
Sunday 10am - 6:30pm

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