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Beenourished Byron Bay

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Byron Bay, NSW
Beenourished Byron Bay

Bee nourished Byron Bay is about health, wellbeing and nourishment through food, eating, growing produce, and connecting with community.

Including cooking lessons, workshops, catering retreats and health coaching

13/11/2025

“Don’t lower your vibration to fit into circles you’ve outgrown.” 🙏💫🐝

There’s a moment in every person’s life when they realise the truth:
not every relationship is meant to grow with you.

Some people love the version of you that stayed small, agreeable, or easy to understand.
But the man you’re becoming — the one who chooses honesty, alignment, peace, and evolution — he requires a different kind of space.

You don’t have to shrink your energy just so someone else feels comfortable.
You don’t have to pretend you’re the same person you were last year.
And you definitely don’t have to limit your expansion to maintain a connection that was built on past versions of yourself.

Real relationships — friendships, partnerships, all of it — support your growth.
They celebrate your evolution.
They hold your light, not dim it.

If a connection can’t honour who you’re becoming, that’s your sign.
Not to fight harder…
but to rise higher.

This is your season of expansion.
Step into it fully.
With an open heart, clear boundaries, and a light that stays bright — no matter who chooses to walk with you.

FOR COACHING SUPPORT MESSAGE : GROWTH

10/11/2025

👋 Hey, I’m Dan Lange — chef, coach & mentor.

From Michelin-starred kitchens and surf camps in Portugal to coaching teams in aged care, my journey’s been all about one thing — helping people grow.

I’ve spent over 30 years blending culinary creativity, leadership, and wellbeing — teaching people how food, mindset, and purpose can completely transform the way we live and work.

💼 I now coach corporate teams to build trust, connection, and performance.
🍳 I teach kids and adults how to cook with confidence and nourish themselves.
🧠 And I help people find clarity, confidence, and balance through coaching and retreats.

If you’re passionate about leadership, wellbeing, or simply becoming your best self — welcome to the table.
Let’s cook. Meditate. Let’s grow. Let’s thrive 🌱

06/11/2025

“WAKE UP, BROTHER!
The Man You Were Born to Be Is Waiting” 🔥

You’re not broken, brother.
You’re just buried — under expectation, distraction, and the noise of a world that keeps telling you to be everything except yourself.

You weren’t made to scroll through life half-awake, numbing out on comfort, chasing validation, or pretending you don’t feel.
You were built for impact. For truth. For depth.

But that man — the real you — only shows up when you stop running.
When you face your reflection and admit:

“I’ve been hiding from my own potential.”

That’s the moment everything changes.
Not when life gets easier.
But when you finally decide to stop betraying the man you could be.

You’ve been through enough storms to know you can survive.
Now it’s time to thrive.
To rise with clarity, discipline, and purpose.
To become the man your future self will thank you for.

Your story isn’t over — it’s just waiting for you to wake up and write it.

————————————————————————————

04/11/2025

You are why you eat.
Not just to fill a plate — but to fuel a purpose.

Food is information.
Every bite speaks to your cells, your mood, your energy.

Choose your medicine.
Choose colour, life, and real nourishment.

Because when you eat with intention, you heal from the inside out.

✨ Bee nourished. Bee alive.

⸻

28/10/2025

✨ Rise with Intention, Stay with Consistency ✨🙏💫🐝

Some seasons feel heavy.
Everything hits at once — deadlines, emotions, uncertainty — and it’s easy to forget why you started.

But here’s the truth:
Consistency isn’t about perfection.
It’s about showing up when it’s hard.
It’s doing the small things that anchor you when everything else feels out of control.

Your why is the fire underneath it all.
When you move with intention, even chaos has purpose.
Every rep at the gym, every mindful breath, every time you choose patience over panic — that’s you building the life you said you wanted.

So if today feels messy, remember:
You don’t need to have it all together.
You just need to keep going, one intentional step at a time.

🔥 Be consistent. Be intentional. Bee Nourished. 🐝

⸻

26/10/2025

Rise and Shine 🌅

There were seasons when clarity felt distant.
Life shifted. I rebuilt — slowly, intentionally, from the inside out.

But here’s what I know now:
✨ The rise doesn’t happen after the storm.
It happens in it.

You don’t wait for the light — you become it.
You breathe deeper.
You trust your instincts.
You choose growth when comfort would be easier.

That’s what “Rise and Shine” means to me.
It’s not just about early mornings or motivation —
It’s about resilience, presence, and radical self-respect.

Every sunrise is a fresh invitation.
No matter the path behind you, you can begin again —
Wiser. Softer. Stronger.

🌿 Ready to rise?
I coach women and men through mindset, health, and transformation — from burnout to breakthrough.

DM me “RISE” to start your journey.
Let’s build the version of you that shines from the inside out.

—
Bee Nourished Byron Bay
Health • Mindset • Transformation

17/10/2025

You can’t heal in the same frequency that broke you — raise it. 🐝🙏💫

There comes a time when you realise you’ve been trying to rebuild your life on the same foundation that once cracked beneath you.
The same energy, the same fears, the same people who don’t know how to meet you where you’re growing.

Sometimes, broken people cross our path not to stay — but to reveal what still needs healing inside us. They mirror the places where we shrink, where we settle, where we mistake chaos for love. And for a while, we think helping them will heal us too. But it doesn’t — it just keeps us vibrating at the level of our old wounds.

You can’t heal where the air still hums with pain. You can’t find peace in a room built from noise. Healing begins when you finally stop tuning into the frequency of your past and start attuning to something higher.

Raising your frequency means letting go of the conversations that keep you small, the patterns that pull you backward, and the people who can’t meet you in your evolution. It means choosing truth over comfort. Stillness over reaction. Love over fear.

It’s not about abandoning anyone — it’s about no longer abandoning yourself.

When you rise, some will call it distance. But it’s not distance — it’s alignment.
It’s the sacred act of coming home to yourself.

That’s the real alchemy — turning heartbreak into higher vibration, pain into power, and brokenness into beauty.

Because you can’t heal in the same frequency that broke you.
So raise it. And watch your whole world rise with you.

08/10/2025

Tear down the walls you put 🆙
Anything is possible

There’s always that one conversation you avoid.
The one you rehearse in your head but never say out loud.
The one that could change everything — but you convince yourself “it’s not the right time.”

That’s your wall.

It’s not the job.
It’s not your past.
It’s not even them.
It’s you — protecting comfort while craving change.

And that’s the paradox:
We say we want freedom, but we cling to what’s familiar.
We say we want love, but we run the moment it gets real.
We say we want growth, but we refuse to be uncomfortable.

Here’s the truth —
Walls don’t fall when life gets easier. They fall when you stop hiding behind your excuses.

Anything is possible, but not while you’re protecting your limits.

07/10/2025

One day your going to look at yourself and your will get a chance to reflect on what you have done in this life and what matters.

Don’t leave it till later, your money, your car all that stuff can wait.

It’s time to create lasting memories, new experiences, make new friends, enjoy time with loved ones.

Do it for you.

So what’s your next adventure?
🏄‍♂️ ⛄️ 🪨 🏝️ 🍣 🇯🇵 🇳🇿 🇹🇭 🇪🇸

———————————————————————

02/10/2025

Authenticity isn’t about pleasing others — it’s about releasing the cling-ons and owning your truth.” 💫🙏🐝

Too many of us waste years carrying dead weight — people, habits, and stories that drag us down.

When you start living authentically, the cling-ons (the ones who thrive off drama, doubt, or dependency) will fall away. Let them. That’s not loss, that’s freedom.

Living true means standing in your values, even if it makes others uncomfortable. You don’t need approval — you need alignment.

Stop explaining yourself to people who don’t want to understand.
Stop dimming your light so others feel safe.
Stop holding on to s**t that’s not yours to carry.

It’s not selfish to protect your energy. It’s self-respect.

So who with me?

—————————————————————————————

30/09/2025

🌈 Feed Your Gut, Feed Your Life! 🌈

A healthy gut thrives on diversity—both in the foods you eat and the colours on your plate. Your Bee Nourished Food Circle is a simple guide to building meals that support digestion, energy, and overall wellbeing:

🍇 Eat a rainbow: Different colours = different nutrients
🥦 Fibre-rich fruits & veggies: Fuel your gut bacteria
🥛 Fermented foods: Boost probiotics
💧 Hydration: Essential for digestion
🧘‍♀️ Movement & stress management: Keep your gut happy
😴 Sleep: Your gut works best rested

Tip: The more colour and variety you include each day, the more resilient and balanced your gut will be. Start with small swaps, add one colourful meal, and watch your health flourish! 🌿💛

For menu planning or gut health inquiries dm me.

24/09/2025

“Forged by fire. Unshakable. Built for greatness.” 🙏💫🐝

“Some people avoid the fire. I was forged in it.

I didn’t get here by accident. Life tested me early and kept testing me — through challenges, losses, and trials that could have broken me. But instead of breaking, I was forged. Every setback, every obstacle, every door that slammed shut was heat and pressure shaping me into something unshakable.

I’ve cooked in Michelin-starred kitchens, built businesses from scratch, taught in schools and prisons, run surf camps in Portugal, and carried my knives and lessons across the globe. I’ve launched many successful businesses , lived a holistic lifestyle, raised daughters, step kids & rebuilt a life, and shown up when it mattered most.

Through it all, I didn’t just survive the fire — I let it make me stronger. Now I stand here with clarity, purpose, and a mission: to help others rise from their own trials, unstoppable and built for greatness💥.

Who coming with me ?

Address

Byron Bay, NSW
2481

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

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