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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Sunday 9am - 5pm

Angelyn H. Yoga and Wellness

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Australia
Byron Bay, NSW
Angelyn H. Yoga and Wellness

✨ Trauma informed and Remedial Yoga ✨
www.angelynhutchessonyoga.com

06/01/2026

Yoga reminds us that growth is not a race, it is a path.

As we step into Year 2026, let this be a gentle reminder:
you are not meant to rush, compare or keep pace with anyone else.

When we soften our gaze, stay in our own lane, and trust our timing, anxiety loosens its grip and unnecessary pressure begins to fade.

Some of us unfold slowly, like a lotus rising through muddy waters.
Others expand with the light, like a sun salutation at dawn.
Both are sacred. Both are right.

The Bhagavad Gitā speaks of svadharma, it's our own unique path.
When we compare our journey to another’s,
we lose sight of the quiet beauty of our own becoming.

On the mat, our poses look different.
Off the mat, our lives unfold in their own rhythm.
Yet every breath, every step, every pause matters.

Your growth belongs to you.
And that is what makes it beautiful. 💛

✨ Comment GROWTH if you’d like to receive a gentle life growth reminders and affirmations. ✨

24/11/2025

Lately I’ve been thinking about the word IMPERMANENCE…Which I've been mentioning a lot in my classes lately.
How everything in life is always shifting, our stories, emotions, experiences, bodies, relationships, this is just like in our yoga practice.

Every breath comes and goes.
Every feeling rises and fades.
Every season of life, whether it’s chaotic, heavy or really beautiful, eventually it changes.

Yoga reminds us not to cling, not to push away, but just to be here for what it is, knowing it won’t stay forever.
And honestly, there’s something comforting about that.

So when life feels overwhelming, remember:
this too shall pass.
And when life feels beautiful, pause and savour it, because: that too shall pass.

Impermanence isn’t sad, it’s what makes life precious.
Everything is temporary and clinging is suffering.
So hey, just a little reminder to breathe, soften up and learn to let go on the mat and out in the real world.
✨🙏✨

03/08/2025

Start your August with a great mindset. 💚

Welcome this month with a mindset of hope, faith, confidence, self love and self belief.
Onwards and upwards from now on beautiful human beings! ✨

Practice with me this month:

🌿 5th- Wildcard Flow
🌿 7th- EDGE Yin
🌿 12th- Wildcard Flow
🌿 10th- Soulful Session Power Flow
🌿 14th- EDGE Yin
🌿 19th- Wildcard Flow
🌿 21st- EDGE Yin
🌿 28th EDGE Yin

Book your mat via the link in my bio.

Happy Sunday! Let's flow! 🌀

27/07/2025

Surrounded by nature’s beauty, I feel deeply grateful to share the sacred practice of yoga here in the Philippines. 🧘🏻‍♀️
It’s a gift I carry with intention, where every breath grounds us, every movement brings us closer to self, and stillness gently teaches us.
✨💚✨

21/07/2025

Sit with Discomfort. ✨💚✨

Yoga isn’t just a trend filled with “love and light” or feel-good vibes.

These days, a lot of studios lean into the calming savasana, the soft music, the luxe props and while there’s nothing wrong with that, it barely scratches the surface of what yoga really is.

Because real practice? It goes deeper.
It’s not always soothing.
It’s not always Instagram worthy.
And it sure isn’t always easy.

A committed yoga practice asks for your full presence. It asks you to keep showing up even when it’s uncomfortable, even when your mind resists, even when you’d rather check out.

Yoga invites us to turn inward, to face our patterns, our reactions, our conditioning.
To notice how we breathe, how we speak, how we live.

It doesn’t promise to fix you or make you feel amazing every time you roll out your mat.
And it’s definitely not about using class as a quick-fix or a distraction from what’s really going on.

Yes, yoga can be healing.
Yes, it can bring peace.
But the deeper magic happens when we stop chasing only the “good” feelings and learn to sit with whatever shows up within us, without judgment.

Because transformation doesn’t come from comfort.
It comes from honesty. From awareness. From the willingness to meet ourselves exactly as we are.

So, how do you sit with discomfort in your practice?
What comes up when the poses get hard or when you can’t hide behind the breath?

29/06/2025

I know I always talk about the importance of slowing down and trust me, since we left Dubai and moved to the countryside, life has definitely taken on a much gentler pace.
And it’s been beautiful in so many ways.
But I’ve also come to realise that too much slow can tip into something else, boredom. And when boredom lingers, it can quietly turn into stress or restlessness.
As humans, we’re wired for movement, creation, exploration. We’re not meant to stay still for too long. Slowness is sacred, yes, but balance is key. We need purpose, passion, and a little bit of fire to keep our spirits awake. 🔥

What currently sets your soul on fire?
Whatever it is, it doesn’t have to be loud or dramatic, sometimes it’s the quiet pull toward something that feels just right. The spark that makes you lose track of time. The thing that energises you, even when you’re tired. That’s the fire. That’s your purpose calling.
Don’t ignore it and lean in, follow the warmth, and let it guide you home to yourself. 💫✨

28/06/2025

Hey Dumaguete, Philippines! 🌴🇵🇭

Sunset, sweat & a little surrender?
I’m in. You?
We’re flowing into the sunset with a juicy vinyasa that melts into grounding holds,
the good kind that make your soul sigh.

📍 The Bamboo Pavilion, The Henry Resort
🕕 6PM | Tuesday, July 8

Think: slow heat, soft breeze, island feels, and that post-yoga glow ✨
BYO mat, open heart, and maybe your best sunset self.

Let’s flow, breathe, and melt — island style 😌🧘🏽‍♀️

15/09/2023

Find the medicine that works for you and trust it's power. Stay consistent and persistent and above all else, stay patient. Everything is a practice. 💚

31/08/2023

Spring is here! 🌻
The clocks are about to change and the sun is shining. If you've been spending the entire winter resting and recovering from the previous year, Now is your time to slowly emerge yourself back into the world with enthusiasm. Spring is the time of expansion, outward expression and new growth.
With consistent intentional movement and breathwork. Anything is possible! ✨💚✨

17/08/2023

There are three types of ego – sattvic, rajasic and tamasic.

✨ Tamasic ego is barbaric, blind and self-destructive.
✨ Rajasic ego is self-centered and causes misery to oneself and others.
✨ Sattvic ego is creative and has protective tendencies.

Build a healthy ego. Come to rest in a place of balance, self-acceptance, lightness and humor. We are free and happy if We can laugh at ourselves and smile at our weaknesses. 💚

10/08/2023

What exactly is the Vagus Nerve? 🧠
The vagus nerve is the longest nerve in your body.
It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs.

In fact, the word "vagus" means “wanderer” in Latin, which accurately represents how the nerve wanders all over the body and reaches various organs.

In 2010, researchers discovered a positive feedback loop between high vagal tone, positive emotions, and good physical health. In other words, the more you increase your vagal tone, the more your physical and mental health will improve, and vice versa.
“The vagal response reduces stress. It reduces our heart rate and blood pressure. It changes the function of
certain parts of the brain, stimulates digestion, all those things that happen when we are relaxed.” — Dr. Mladen Golubic, MD, Medical Director of the Cleveland Clinic

What’s interesting is that studies have even shown that vagal tone is passed on from mother to child. Mothers who are depressed, anxious and angry during their pregnancy have lower vagal activity. And once they give birth to their child, the newborn also has low vagal activity and low dopamine and serotonin levels.

We don’t have to be controlled by our body and mind. We have the power to tell them what to do. I should probably be taking my own advice here too.
Practice, practice the mind and to move the body everyday. 💚

07/08/2023

The PolyVagal Theory proposes that the evolution of the mammalian autonomic nervous system provides the neurophysiological foundation for adaptive behavioral strategies.
A sense of safety and social connection is a central component of healing.

Sympathetic Nervous System:
🧠 This is your fight and flight mode.
Out of control, this is too much, confusing, angry, confrontational, ready to run.

Parasympathetic Nervous System:
🧠 This is your rest and digest condition.
Joy, present, grounded, mindful, compassion,
curiosity, oppeness.

To reset Vagus Nerve:

1. Breathwork
2. Yoga
3. Meditation
4. Ice Baths
5. Sound Healing
6. Humming or Singing
7. Connection (Co-Regulation)
8. Be out with Nature because We are Nature 🌿

Address

Byron Bay, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.angelynhutchessonyoga.com/

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