Fiona Duncan Pilates

Fiona Duncan Pilates Pilates Classes

07/02/2026

Using the block is a great way to get feedback & target the correct muscles, here we practise side lying gluts & quadruped variations ♥️

29/01/2026

Having a mentor & support is key to change & implementing healthy habits that stick :
is one of mine.
Follow along for some tips & start the year w a bang ♥️

28/01/2026

Nature is my go to, calm & quiet - look after yourself & find that tranquil space to disconnect & reconnect.

16/01/2026

Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings ♥️💪🏼💃🏼🕺

13/01/2026

Quick Tower warm up before teaching this morning, ♥️

06/01/2026

So great to work with some young athletes today from Melbourne Propulsion Swimming Club.
Our focus was on pre pilates basic movements that challenge the deep muscles which support our body. Imbalance is there in everyone ( athlete or not ) being aware and having the capacity to slow down & tune in is very important for improved athletic performance & all over life happiness.
Such a magnificent day in the Bay 😀

23/12/2025

Love to you all in this beautiful season 😍 thanks for being here ❤️

Address

24 Shirley Street, Byron Bay
Byron, NSW
2481

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