Yoga For Diabetes

Yoga For Diabetes A resource to learn how yoga, ayurveda, breath work and meditation can help you to manage your Diabe Hello and welcome. I was diagnosed with diabetes in 2008.

At first the doctors weren’t sure whether it was type 1 or 2 as I wasn’t a typical candidate for either type of diabetes. But now I am an insulin dependant type 1 LADA diabetic. I started yoga when I was 17 in high school and by the age of 19 I was hooked. When I started Yoga it was to help my dance career but eventually as my practice progressed I became passionate about the deeper aspects of yoga and its ability to heal and inspire. 30 odd years later I still practice passionately and have been teaching nationally ( in Australia) and internationally since 1992. I am also a mother, a musician, a writer and amateur film maker. I have started this blog to share with the Diabetes online community how yoga has helped me to manage my diabetes. To find out more about me visit www.rachelzinmanyoga.com

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PO BOX 1427
Byron, NSW
2481

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Our Story

My name is Rachel. My mission is to enable you to achieve total freedom while living with diabetes using yoga, breath work, meditation, yantra, mantra, mudra, and self-knowledge.

Diabetes takes up so much time. From checking blood sugars to counting carbs, to making sure you’re prepared 24/7 to meet any emergency. How often are you stressed or burnt out? Yoga absolutely helped me and I’m convinced it can help you too

Yoga and its profound practices are designed to: ❤️Free you from the fear of low blood sugars, and the feeling like its all out of your control.

❤️Solid tools to reduce the stress that you can use again and again because they work