Mobile Movement - Exercise Physiology services

09/11/2023

Very proud and humble to present the newest edition to the Greenhill Mob. Mum is way stronger than I will ever be, absolute stellar effort with near perfect breathing mechanics the whole time ❤️😂

Edit. I forgot to say his name 😂 Zai Naedan Greenhill

24/10/2023

2-year-old actually slept 🤙 got some solid pool working... 20 minutes to kill before a client so doing some morning rope flow and watching the sun come up. A great start to the day. New Baby here soon 🫣 hoping to keep some movement happening

18/09/2023

Love this... My little analogy I use with people is motivation is just a small little wave, you may miss a few little waves but eventually one will take you through into motivation🌊🤙

17/09/2023

I had the honour of attending my number one client's acro performance today. Been lucky enough to be working with this weapon for afew years now. Hopefully all of my ramblings have taught her some useful things🤣❤️🤙

08/09/2023

05/09/2023

Been a while since I done some purposeful roping and with a new movement to learn I'm back into it daily 🤙❤️💪 loving this beautiful weather

Get in touch if anyone is keen on a beginner's rope session. Once you try it you will be hooked

24/04/2023

From the Mobile Movement family, Thank you to all of those people that have supported this veteran business, means alot to be able to help my community. Always of service, Lest we forget ❤️

04/01/2023

I am very lucky to be apart of this excellent program aimed developing our youth. Ruth has helped me and countless others with improving our mental health through actionable strategies. Please have a read and if you think this may be suitable for your child get in touch.🤙❤️

Behavioural health Social Worker- unifying Social Work and Neuroscience 🧠✨

25/12/2022

Merry Christmas from the MM family. Thanks to all the people that have supported me and my family. To be able to service my local community and gain huge benefits to my own health is a honour. Thank you❤️

23/12/2022

Wednesday and Saturday morning 7am during the school holidays. Come down and get sandy, wet and have some fun.

16/12/2022

Hey crew, for those of you that would like to keep the fires burning and earn those extra calories at Christmas. I'm starting a 7am morning movement class at Hasings Point on the sand next to the bridge. I'm think maybe a Wednesday and a Saturday morning if people are interested.
Sessions will be scalable to your current abilities with emphasis on play rather than quantity of work done. After a quick mobility prep we will be doing body weight movements, a mix of Pilates/yoga and animal flow. Then a play with some Kettlebells and depending on the tide some water resisted activities. Should be a good time, bring ya kids and have a coffee or breaky after🤙💪❤️

Merry Christmas 🎅

14/12/2022

Having a play after my apnea squat training and RMT rope session this morning. Yes I'm that weirdo coping looks on the footpath😂 we don't stop playing because we get old, we get old because we stop playing🤙
Eternally grateful to for introducing me to this great training tool.
Make movement happen 💪🤙❤️

14/12/2022

Having abit of a play after my RMT rope session. Yes I'm that weirdo on the footpath coping strange looks 😂
We don't stop playing cause we are old we get old because we stop playing. Eternally grateful to for introducing this great training tool to me. Make movement happen💪🤙❤️

29/11/2022

Here is the little crew that have been enjoying some Oztag at Casuarina with
Not alot of wins but plenty of smiles and getting their bodies moving🤙
It's been a pleasure to coach these boys this season with some solid improvement all round.

23/11/2022

Hey crew, just wanted to share a milestone with the world. I am officially an Apnea Survival instructor after achieving my 3 min 30 sec static breathe hold recently 🤙 a goal I thought was out of reach for me, especially after COVID and a long drawn out sinus infection made progress slow. As with anything worth achieving in this life, small steps in the direction you want to go, removing factors that aren't helping you achieve your highest good and hard work made this possible. Now for the 4 min mark, more diving and spearing and introducing my clients to the benefits of CO2 and control of the sympathetic nervous system 🤙🌊❤️ thanks Jason Rice

19/09/2022

Absolute pleasure watching my most consistent client smash her performance last night. Her acro moves were amazing and the smile she had throughout the show made it all worth it. Not only is she out of pain but has received positive feedback on her control and power during her performances. So proud of my Number One🏆

07/09/2022

My baby girl... Such a good puppy

06/09/2022

Great day out in the sun for Tori the Mobile Movement mascot. She helped with some clients early, then a swim and finished with a coffee at the Kartel Expresso. She even managed to score some bacon😋