Dynamic Freedom

Dynamic Freedom Personalised yoga classes. Workshops and events are offered on all aspects of yoga.

Yoga, breathwork, meditation and sound Journeys - Integrating ancient wisdom with modern approaches to encourage others to keep taking small, wonderful steps towards creating greater health, happiness and consciousness. Sessions are held in my home studio - a beautiful space to nurture yourself, your growth and your practice, with quality personal attention. My passion is to motivate others to achieve optimum mental, emotional and physical wellbeing through yoga, exercise, nutrition and personal development.

18/11/2025

Yin … to me… is a beautiful blend of deep restorative stretches and meditation. With the gentlest of breathwork and mindfulness… yin can be so much more powerful. With music, sound, intension and energy healing integrated… it becomes truly transformational. Join us Mondays to find out for yourself. It is one of those things…. You have to experience it. You can’t understand it in theory. It must be practiced and felt to be truly ‘known’.

Oh … the deep release with the sling. The action of breathing fully and gently as you surrender your body weight and any...
17/11/2025

Oh … the deep release with the sling. The action of breathing fully and gently as you surrender your body weight and any tension into the earth.

Another all-nighter… in the name of becoming a better, happier person and an even more amazing healer… using channeling....
15/11/2025

Another all-nighter… in the name of becoming a better, happier person and an even more amazing healer… using channeling.
Thanks to .lewicki

Love this read…! So insightful.
15/11/2025

Love this read…!
So insightful.

Read more in comments below!

Crystal power adds to our full moon energy…. And sets the scene of beauty and sacredness.
09/11/2025

Crystal power adds to our full moon energy…. And sets the scene of beauty and sacredness.

Monday yin at 6pm - with live sound immersion. Experience deep meditative yin with integrated sound vibrations to add to...
09/11/2025

Monday yin at 6pm - with live sound immersion. Experience deep meditative yin with integrated sound vibrations to add to the bliss and allow you to dive even deeper.

02/11/2025

2 weeks in Bali.
2-3 yoga/breath/meditation classes a day.
Sacred waters and a massage every second day.
Eating wholesome food.
Finding balance between doing and being. So much inspiration, healing and sacred culture.
So blessed.
Grateful to be there - grateful to be back home.

Integrating inversions right into and throughout your practice may or may not be a goal for you… but I rate it. I love t...
29/10/2025

Integrating inversions right into and throughout your practice may or may not be a goal for you… but I rate it. I love to think of inversions as just another pose.

Slowly but surely chipping away at barriers, limiting beliefs and programs that allow you to remain in fear of poses…. restricting you from living your truest potential and happiest life.

29/10/2025

When people meet themselves where they are with love…. My heart sings.

Yoga is not about competition, and what you can and can’t do. It is about individuals and groups showing up, practicing noticing, creating awareness, growing our ability to love ourselves and others… and (along with a whole lot more) increasing the frequency of the human collective apon our beautiful Mother Earth by holding space for ourselves and others to grow.

Address

12 Alamanda Avenue
Cabarita Beach, NSW
2488

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Category

Creating Health & Happiness

I am a yogi on a mission to create health & happiness. I love to share my passion in my beautiful home studio, and with anyone and everyone who crosses my path. Yoga, to me, is all things that make us healthy. It definitely involves the physical body, but perhaps more so, deals with the mind, thoughts and emotions - in order to increase our spiritual awareness and connection and ultimately resulting in real happiness. It is about creating the best self possible in this life, and bringing along anyone ready to make there own changes towards awesomeness .

Come and check out the inspiring, friendly and supportive bunch that practice with us at ‘Dynamic Freedom’. My passion is to motivate others and guide them to achieve optimal mental, emotional, physical and spiritual wellbeing through movement, nutrition and personal development - Yoga.

I have created ‘Dynamic Freedom Creative’ as a means to share my creative inspirations. I strongly believe that the time you spend with yourself is so valuable, what ever it is you choose to do in that time to rejuvenate your soul and your energy - and connect yourself and what is important to you, the real you. My leather work means creative expression, me time, time out, immersing in beauty and compassion and service.