24/09/2025
I set myself a challenge yesterday, inspired by a colleague, to see how many plants I’d eat in a day - including herbs and spices 🥕🫘🥬🍓
I usually advocate for clients to have 30-40 different plant foods in a week, especially if their Microbiome diversity is low.
I ended up having 34 different plants throughout the day including herbs and spices.
I was vegetarian for over 10 years, but since eating meat again, I haven’t been having as much diversity as I used to.
But this was quite easy to do with the addition of extra herbs and spices in my usual daily routine.
Are you up for the challenge?? I’d love to see how many plants you have daily. Can you add some extra ingredients into your salad or smoothie to increase your diversity??