10/01/2025
I’m very behind in my farewell 2024, welcome 2025 Instagram post… but here we are👋🏽
Here’s a few random pics from the last few weeks of relaxo festive time 😊
2024 was a wild ride for me, both personally and professionally. Moving in with my partner, moving states (20 minutes north ⬆️, but still counts), moving clinics, changing jobs, visiting family and having fun little trips away ✈️.
It was also a year full of extra learning 📖
From Master Course in Pathology Diagnostics 🩸, learning the latest in nutritional medicine research with the Nutrient Prescribers Program (Tip. bigger doses is not better), to becoming a “Co-biome Microbiome Guardian” after undertaking a mentorship with Co-biome and learning all of the ins and outs of our gut microbiome 🦠.
The extra training gave me more competence and confidence as a health practitioner and my clinic became quite busy, with clients seeking support for all types of health concerns. A major part of my consults included analysing bloods, microbiome reports and other functional tests and I was shocked on many occasions and reminded as to the cliched notion of why you should “test and not guess” (another post will go into this further).
I’m looking forward to what 2025 will bring, another busy year in clinic with some prioritised downtime amongst it all for balance.
A couple of things I learnt in 2024 to bring forward with me.
The importance of work boundaries - I realised that my work boundaries were lacking - this led to after hours texts, emails and social media replies, unpaid invoices, watching webinars until bed time and an inability to switch off from work mode some nights which was leading to burnout.
Another thing I realised was how much I had let my health slip in the second half of the year, I was being very productive and in such a work zone that I was prioritising clients health over my own, and spending my spare time reviewing bloods instead of being active or taking some downtime.
So this year I’m prioritising more balance and greater boundaries within all areas of life. ⚖️
What are you taking forward into your 2025?