Nutritional Digest with Lindsey

21/07/2025

Did you know 9 out of 10 people feel overwhelmed by clutter in their homes—as it creeps into their minds?

The mess builds up, the stress heightens, and in that heightened state nothing gets done. But it doesn’t have to stay that way. Discover clarity and peace of mind…

Tackle one space each week…
One item… such as clothing… or shoes.
Empty a closet and get ruthless… remove old linen and keep only what you need.

It worked for me. If you have a task that is too hard. Organise a handyman and get it done. Factor in a task a month and make it happen.

Are you a horder?

Small boxes! Label Contents and if after 6 months or 12 months (date the box) still not used. Send it to a good cause.
Set up shelves in the garage, manage your items this way and revisit the expiry dates.

Kitchen pantry and Fridge- check expiry dates and trash!

Bathroom Cupboards - it’s time to clean them out of old products you know you’ve lost faith in… just bin them and construct your favourites list of products that you know are safe and worth keeping.

Books - do you just 💓 books?
Keepers pile! Donate pile! Arrange them into subjects and then size them.

Tools I find helpful:

💖 Large monthly whiteboard updated (fortnightly)
💖 Post-it Notes and marking pens( don’t get the marking pens and whiteboard markers mixed up 😂😂😂)
💖 Small shoe boxes for drawer items, cables, glasses, keys, emery boards, lip saver, nail clippers! Those everyday go to’s.
💖 First Aid go-to box - collect all your floating kits into one and have a place for your first aid that is handy (never search for a bandaid again!! Or buy yet another box of bandaids)
💖 Labeled baskets/boxes - Trash, Donate, Sell, Keep

Dont - find a place for the keeper items until the whole room or space has been completed.

The trick to completing a task is to not move from that space until everything is sorted.

Tackle in manageable time-slots! If you only have 15 mins, don’t say to self it’s not enough time, you will be amazed at how much can be done in 15 minutes given the right tools.

Do this every day. 🙌 celebrate your space with a before and after.

YOU can do this 🙏☺️🤩🤩🤩

DECLUTTER your mind and remove hidden STRESS Today 🌸🌸🌸

19/07/2025

This is a game changer for preparing to go into a new water fast! It cleanses the whole digestive tract of sticky left behind foods and blockages (when done correctly) by following these instructions. As always I suggest you speak to a therapist/coach first and always check with your physician to ensure he is with you on your health journey.

Doing mine on Monday to Thursday, final meal before 6pm of fresh fruit and then I am into my water fast for a good start going into August and international travel to see family 🌸💝🫶🙏

This cleanse is the perfect way to clean out your digestive system.... Here are just a few of the most common changes that most people observe: INSTRUCTIONS: Add 1 Tablespoon* (60kg), levelled, into a glass or bowl. Add sweetener of your choice, e.g. honey or apple juice.....

10/06/2025

Why I love wholefoods 😅☺️

07/06/2025

Goals are so important as we age, it’s what keeps us healthy in mind and body. Find your enjoyment and passion in movement 🙏 At 61 I am enjoying pilates and spiritual connections on a regular basis. Breathwork also takes its place Daily 🙌😊

07/09/2024

“Conclusion
A common dietary enhancer, MSG, has a high tendency to induce the development and progression of metabolic disorders such as obesity, cancer, hypertension and diabetes mellitus via various metabolic mechanisms involving induction of oxidative stress, hyperinsulinemia, dyslipidemia, hyperleptinemia, hyperphagia, GLUT transporters dysfunction and pro-proliferative action. Depending on the dosage, MSG can have both advantageous and detrimental effects, lower doses will enhance energy balance and homeostasis while excessive consumption may result in the initiation of metabolic disorders. Despite the concerns surrounding its safety, MSG is nevertheless still highly consumed globally. We suggest that the use of MSG as flavoring agent should be minimized while further research on the biochemical effects of chronic consumption by humans is highly recommended.”

Monosodium glutamate (MSG) is one of the most popular food additives in the world and is often ingested with commercially processed foods. It can be d…

30/06/2024

23/04/2024

“Every day I see people who are suffering, and who mistakenly believe that their chronic diseases and emotional stress are due to bad genes or an unlucky roll of the dice. It’s very sad, because we now know that many chronic illnesses are preventable.” Professor L. Fontana MD, PhD, FRACP.