Healing NOW Spinal Flow

06/02/2026

🙏🙏🙏

05/02/2026

04/02/2026

🌻☕️🫶🏻

02/02/2026

This is the Cacao and Coconut oil that I used to make the chocolate 😋

02/02/2026

I shared a recipe for home made chocolate the other day. I gave it a go yesterday and I can honestly say that it actually tastes pretty darn good! It is so easy to make and requires very few ingredients. The two main ingredients are Cocoa powder (I used Cacao powder as it is even better for your health than cocoa)it’s high in antioxidants, magnesium, iron and calcium. Coconut oil is the other main ingredient and they are used in about equal quantities. It gives you a quick energy boost whilst also being good for metabolism. It is touted to be antibacterial, antiviral and also antimicrobial.
I recommend that you taste it as you combine the cacao with the coconut oil and coffee and adjust the quantities until you get the flavour that you want. I put a minimal amount of castor sugar in mine. I also recommend that you only make up about half the quantity for your first try as it is quite rich and you don’t need a lot. I don’t have any peppermint oil at the moment, but I think that would be a lovely variant if you prefer not to use coffee powder. Crushed nuts could also be worth a try. Make sure you stir the mixture in a bowl over a pot of hot water on the stove for long enough for the sugar and coffee to dissolve properly. I poured mine into a little milk jug once it was nice and smooth and then poured it into some little silicon patty pots. Leave it in the freezer for about half an hour so you know it will then be well set. It’s summer here in Australia so I keep my finished product in the fridge and do my best to limit myself to eating just one or two a day. That really does test my willpower! 🤣😋😋😋

30/01/2026

Your passion in life will lead you to where you need to be 😊

25/01/2026

HAPPY AUSTRALIA DAY! 🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺

25/01/2026

I just thought I’d share this recipe I found in case anyone would like to try it. Looks healthy and delicious ! 😋😋😋

22/01/2026

So true! Call me If you’re ready to create better health and healing in your body and your life!
0400 611440