Unwind. Muscle & Mind Massage Therapy

Unwind. Muscle & Mind Massage Therapy Relaxation massage tailored to your needs. Life gets busy, so why not take some time to unwind.

Providing a welcoming, safe and non-judgmental environment to help people take some time out to reduce their aches, pains and stress.

50% off for new clients 💁🏼‍♀️
27/06/2023

50% off for new clients 💁🏼‍♀️

Stretching and massage therapy can do wonders for your body, mind, and spirit. No matter what kind of day you are having...
15/06/2022

Stretching and massage therapy can do wonders for your body, mind, and spirit. No matter what kind of day you are having, or where you are at in your life Unwind. Muscle & Mind Massage Therapy is here to help get you 💪

The mind is an immaterial concept used to characterize thoughts, feelings, subjective states, and self-awareness that pr...
08/06/2022

The mind is an immaterial concept used to characterize thoughts, feelings, subjective states, and self-awareness that presumably arise from the brain.

The mind is the set of abilities responsible of mental wonders such as consciousness, thought, imagination, memory, will and sensation.

These abilities are responsible for things we experience in life such as, perception
pain experience, belief, desire, intention, and emotion.

Brains are extremely complex and the control centre of the central nervous system, responsible for thought. Understanding the relationship between the brain and the mind (aka 'the mind-body problem') is one of the biggest issues in the history of philosophy and science.

The health of your mind, or as we commonly know it - mental health, is about looking at how effectively a person's mind functions 'the mind-body connection'. There is no right or wrong.

Feeling capable and competent; being able to handle normal levels of stress, leading an independent life; and being able to "bounce back" or recover from difficult situations, are all indicators of mental health.

Studies have found that massage therapy has a positive effect on people that were experiencing different 'mind' stuff including stress, anxiety, overwhelm.

The experiment found that participants that had a massage experienced a significant increase in serotonin and dopamine (feel-good neurotransmitter) levels. It also showed a significant reduction in their cortisol (stress) levels.

So by booking in for a massage, you’ll be able to give yourself a boost of feel-good chemicals and actively reduce your stress levels. Winning 🏆

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Get in touch with us today to find out how we can help you make that happen!
📍Home studio, Caboolture
📞 0425 820 705
💻 https://linktr.ee/unwindmuscleandmind
💌 unwindmuscleandmind@gmail.com




Massage is an absolutely amazing way to boost muscle recovery and help prevent future injuries.It corrects muscle strain...
05/06/2022

Massage is an absolutely amazing way to boost muscle recovery and help prevent future injuries.

It corrects muscle strain, muscle tension, and even the effects of stress or poor posture!

There are so many incredible massage benefits for your overall health, but especially for muscle recovery 👌

Why not take some time to unwind your muscles and mind? Message to book today!


Life is all about balance ⚖️🪬☯️Sometimes we need to let nature take its course, sometimes we need to nurture ourselves. ...
04/06/2022

Life is all about balance ⚖️🪬☯️

Sometimes we need to let nature take its course, sometimes we need to nurture ourselves.

Why not both?!

Taking the time to unwind your muscles and mind from life is important and is never wasted.

There is always time, you just have to find it.

Book an appointment today and let me help you unwind!

Relax the way you want to! Here at Unwind. Muscle & Mind Massage Therapy, we provide a welcoming, safe and non-judgmenta...
02/06/2022

Relax the way you want to!

Here at Unwind. Muscle & Mind Massage Therapy, we provide a welcoming, safe and non-judgmental environment to help you take some time out to reduce your aches, pains and stresses.

Life gets busy, so why not make time for your muscles and mind and book with UNWIND. 💆🏼✨

📍Home studio, Caboolture
📞 0425 820 705
💻 https://linktr.ee/unwindmuscleandmind
💌 unwindmuscleandmind@gmail.com

Did you know there are about 600 muscles in the human body 🤔🧠🧬🩻Muscles have a range of functions such as:🫀 pumping bl...
01/06/2022

Did you know there are about 600 muscles in the human body 🤔

🧠🧬🩻

Muscles have a range of functions such as:
🫀 pumping blood
🤸 joint stability
🥵 heat production
🚶 posture
🏋️ heavy lifting
🤰 giving birth

Muscles work by either contracting or relaxing to cause movement. This movement may be voluntary (meaning the movement is made consciously 💪) or done without our conscious awareness (involuntary 👁).

Glucose from carbohydrates in our diet fuels our muscles 🍚🍌

To work properly, muscle tissue also needs particular minerals, electrolytes and other dietary substances such as calcium, magnesium, potassium and sodium 🧂💊🦄

That is some pretty big things our muscles do for us. So why now make time for your muscles and mind and book with UNWIND. 💆🏼✨

📍Home studio, Caboolture
📞 0425 820 705
💻 https://linktr.ee/unwindmuscleandmind
💌 unwindmuscleandmind@gmail.com

Everyone needs a good massage. And everyone deserves to smile 😁Just like happiness, smiling is contagious and have the p...
30/05/2022

Everyone needs a good massage. And everyone deserves to smile 😁

Just like happiness, smiling is contagious and have the power to affect those around us.

Smiling can change your mood and the moods of others. Humans are hardwired to mimic the expressions of others. So, it is scientifically proven that smiles are contagious 🌞

Link in bio to book now ⛓

✨MONDAY MOTIVATION✨Remember - you can do anything you set your mind to. Its a new week, a new day and new morning to sta...
29/05/2022

✨MONDAY MOTIVATION✨

Remember - you can do anything you set your mind to. Its a new week, a new day and new morning to start fresh and achieve your goals ✌️

Massage gives you time to focus on you 😇When people think of self-care, they might think facials, hair and beauty appoin...
28/05/2022

Massage gives you time to focus on you 😇

When people think of self-care, they might think facials, hair and beauty appointments. Its more than that!

But people underrate what a good massage has to offer and how it can benefit your health and wellness goals! It can even help to relieve stress naturally!

Do you struggle to find time to deal with all of the racing thoughts in your head? Never have a spare minute to figure out those challenges ahead?

Relieving tension held in your body and mind is particularly important for those of us who experience stress or even anxiety. A good hour on the massage table might be just what you need!

Research has shown that a massage can reduce cortisol, the major stress hormone, by 31%. It can also boost feel-good brain chemicals such as dopamine and serotonin.

That means a good massage will relieve elevated stress levels and leave you feeling happier!

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📩 DM to book or 📲 0425 820 705

linktr.ee/unwindmuscleandmind

26/05/2022

Being 🆚 Doing

Have you ever walked out of a massage feeling relaxed, positive and motivated? Like you've left the weight of the world and its baggage at the door 🤔

Think about this:

Our habits or routines are often an outward expression of a person’s mindset, priorities, and personal values.

In other words, a certain routine doesn’t cause success, and success doesn’t cause the routine.

Both the routine and success are caused by a third factor: conscious, mindful intention. To put it simply, being inspires doing 🤯

Sometimes the best thing you can do is bring your attention to the present, just be and enjoy the moment. This is called mindfulness.

When we are just being, we recognise not only the good things, but also those things that don't always benefit us. This is called introspection.

This can be a key to creating the space in your brain for all the doing 🤓🧠⚖️
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Prioritise your time to unwind your muscles and mind 💆

✨Book your massage today✨

Don't let the week get you down. Take a few minutes to relax and unwind with these quick and easy ways to refresh and de...
23/05/2022

Don't let the week get you down. Take a few minutes to relax and unwind with these quick and easy ways to refresh and de-stress 🌲☀️‍🛀🧘‍♀️

Or you can make time for your muscles and mind and book with UNWIND. 💆🏼✨

📍Home studio, Caboolture
📞 0425 820 705
💻 https://linktr.ee/unwindmuscleandmind
💌 unwindmuscleandmind@gmail.com
💆🏼 Refer a friend and the BOTH of you will get $5 off

Stretching and massage therapy can do wonders for your body, mind, and spirit. No matter what kind of day you are having...
22/05/2022

Stretching and massage therapy can do wonders for your body, mind, and spirit.

No matter what kind of day you are having, or where you are at in life Unwind. Muscle & Mind Massage Therapy is here to help get you back on track 💪

Address

Anstey Court
Caboolture, QLD
4510

Opening Hours

Monday 4:30pm - 8:30pm
Tuesday 4:30pm - 8:30pm
Saturday 7am - 6pm
Sunday 9am - 6pm

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