Zeitgeist Health and Fitness

07/10/2025

💫 Only 15 workouts left before I head off on maternity leave! 💫

Can’t believe how quickly it’s come around!
We’ve got 15 more chances to move, laugh, and keep building that strength together before bub arrives 💕

If you’re wondering what to do while I’m away, come have a chat — we can work out a plan that keeps you feeling good and on track.

Let’s make these last few weeks count 💪✨

17/09/2025

Who wants to join our Wednesday bush hiking afternoons? Everyone is welcome. We usually pick one of the glasshouse mountains. Start around 4.30 pm so we are back before it gets too dark.

If you want to join send me a DM.

No filter needed

11/08/2025

11/07/2025

❄️ Winter Balance Challenge is here! ❄️
Starts Monday 21 July – and it’s FREE to join!

Winter can throw us off our usual rhythm, so let’s create some momentum together. This 6-week challenge is all about staying active, finding balance, and building habits that support your wellbeing — even when it’s cold outside.

✅ How it works:
• Write your name on the challenge poster in the studio
• Add a ⭐️ for every workout you complete (in-studio or on your own!)
• Complete a weekly challenge for bonus stars!

💛 This is a no-pressure, feel-good way to stay motivated, track your progress, and have a bit of fun while doing it.

💥 Weekly challenges include:
✨ Book a self-care appointment
✨ Cook your favourite nourishing meal
✨ Try a new class or workout style
✨ Take a digital detox day
✨ Walk outdoors for 30 mins
✨ Journal 3 things you’re grateful for

Let me know if you want in — or just pop your name on the board next time you’re in!

10/07/2025

07/07/2025

🛍️ MERCH SALE ON NOW! 🔥

I am clearing out the current stock — that means BIG savings on your fave studio merch!
Tanks, tees, socks & more — all at discounted prices 💥

📍Limited sizes available
📆 While stock lasts
💳 Grab yours next time you’re in the studio!

30/06/2025

While it may look slow and controlled, Pilates challenges your core, stability, posture, and muscle endurance. Many exercises target muscles you didn’t even know existed — and leave you shaking by the end.

It’s not about sweating buckets or jumping around — it’s about precision, control, and strength from the inside out. That’s why even elite athletes use Pilates to build functional, long-lasting strength.

17/06/2025

✨ We’ve got some exciting studio news… ✨

First up — thank you so much for all your help and patience with the parking lately! I appreciate it more than you know 💛

And now for the big news — we’re growing!
Not just the studio… but our family too 👶💫 I’m pregnant! Which means the studio will take a short break starting November as we prepare to welcome our new little one.

But until then — we’re here, we’re moving, and this is your reminder to stay consistent.

💡 Book ahead, set a goal, and focus on how amazing you feel after your sessions. Motivation fades, but habits stick — and the more you show up, the easier it becomes.

PS: I’ve had a few messages about private sessions — yes, they’re possible depending on availability! Just send a DM or message me to check in.

03/06/2025

Share with someone who needs to hear this.

03/04/2025

Progress Not Perfection: Celebrate Your Journey

Remember, fitness is a journey, not a destination. Don’t strive for perfection, but rather focus on progress. Celebrate each small victory, whether it’s lifting a heavier weight, running a faster mile, or simply showing up for your workout. Be kind to yourself and acknowledge that setbacks are a normal part of the process.

Embrace the journey and enjoy the ride! 🌈

04/03/2025

The Importance of Listening to Your Body: Know When to Push and When to Rest

Your body is your best guide when it comes to Pilates. Learn to listen to its signals and respect its needs. Challenge yourself, but also know when to ease up and rest. If you’re feeling unusually tired, sore, or unwell, give yourself permission to take a break.

Pushing too hard can lead to burnout or injury, so be kind to yourself and honor your body’s wisdom.

30/10/2024

Who can spot the difference?

The he studio is growing and I am so glad you all are part of this ❤️