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Angelique Joy Therapies, Caboolture (2026)

18/01/2026

Self Love has been my biggest lesson to learn so far in this life time.
Loving others comes very easily to me, this has often resulted in Self abandonment, placing too much weight on what others think of me, crippling anxiety in my younger years, procrastination due to perfectionism, Over-responsibilty leading to burn out and so so much more.

2025 was a deep deep journey of heart work for me to come back to true self love. I invested in 3 different programs to support me through this process holistically on a personal and professional level; mentally, physically, emotionally and spiritually.

These programs brought me even deeper into my own methods using SoulSetting Transformational Therapy™️ in new ways.

I peeled away all my layers of misalignment, I allowed things to fall away and some things I consciously removed.

I did for me what I've easily done for others with my C.A.R.E.S framework and much needed reminders and outside reflections from trusted guides.

The results have been a profound feeling of being deeply at home within myself. I have always had a deep connection to my inner world but now I'm finally prioritizing my experience over others expectations.

Here are the things I have learned and are continuing to integrate and embody in regards to Self Love; What it is, and what it isn't.

Self-love is the calm acceptance of yourself as you are, without inner struggle, self-rejection, or the need to prove your worth.

It is not an emotional high.
It is not admiration.
It is not indulgence.

It is inner consent with yourself.

Simply Self-love is allowing yourself to be yourself, fully, completely, truly.

Self-love is

💖Acceptance without justification

You do not need to earn your right to exist, rest, receive, or desire.

You stop bargaining with yourself:

“I’ll accept myself when I’m better.”
“I’ll value myself once I’ve healed.”
“I’ll be worthy after I succeed.”

Self-love begins when the inner argument ends.

💖Alignment instead of self-punishment

Self-love means you stop forcing yourself to be different in order to be acceptable.

You may still grow, evolve, and change, but not from rejection, shame, or pressure.

Growth comes from alignment, not self-attack.

💖Neutrality instead of self-importance

Self-love quiets inner tension.

You stop idolising others.
You stop condemning yourself.
You stop dramatizing your flaws.

This neutrality creates ease, clarity, and flow in life.

💖Respect for your inner state

You listen to your limits, energy, timing, and truth.

You do not betray yourself to be liked.
You do not override your intuition to meet expectations.
You do not abandon your values to avoid discomfort.

This is not indulgence.
It is integrity.

💖 Permission to choose

Self-love allows desire without shame.

You are allowed to want what you want.
You are allowed to choose what resonates.
You are allowed to say no.
You are allowed to be all of you

Choice becomes calm and grounded instead of defensive or reactive.

Self-love is

💔 Not self-complacency

Self-love is not avoiding responsibility or refusing to grow.

Stagnation is not self-love.
Growth still happens, but without violence toward yourself.

💔Not ego or superiority

Self-love is not pride, vanity, or seeing yourself as better than others.

Those states create inner tension and disconnection.
True self-love is quiet and grounded.

💔Not indulgence without care

Self-love does not mean ignoring consequences or escaping discomfort.

When you value yourself, you naturally care for your body, time, and energy.
You naturally listen to the discomfort and face it head on, because that's what true love does.

Discipline arises from respect, not force.

💔Not constant positivity

Self-love does not require feeling good all the time.

You are allowed to feel sadness, doubt, anger, or uncertainty without attacking yourself for it.

Self-love allows all states without judgment.

Self Love is love of your humanity

💔Not self-centeredness

Self-love does not isolate you from others.

It improves relationships because you stop seeking validation, approval, or rescue.
You stop over-giving to be loved.
You show up clean and present.

Self-love is not thinking highly of yourself.

It is no longer thinking against yourself.

When the inner fight ends, life softens.
When resistance dissolves, clarity and movement return.
When you are no longer at war with yourself, you naturally move toward what is true for you.

You come home to yourself. You can hear your Soul speak and you love yourself enough to honour that voice with listening and action that aligns with your truth.

💖If you need support in this journey too then Transformed & Treasured™️ VIP experience may be just what you need. I'll be taking just 15 women through a 12 month 1:1 and group experience.
Message me to get on the wait list or for more information.

15/01/2026

So much is revealed through action, or the absence of it, not through words.

Words do carry power, but only when they create movement, internally or externally.

When you are unsure about something, observe.

Watch what people do, not what they say they are doing, going to do, or have done.
And apply this to yourself first, before judging or commenting on others.

We all move through moments, seasons, and chapters where we fall out of alignment with our Soulful Self, our true self.
What matters is not that it happens, but what we choose to do to return.

Where in your life have you gone off track?
What part of you is asking to come home to truth?

One of my favourite moments in client sessions comes after we have worked through the blocks.
The heaviness, misperceptions, unprocessed emotions, and limiting beliefs.

I ask a simple question:
“What do you now know to be true?”

The answers that emerge are pure, expansive, and deeply wise.
From there, I ask the next question:
“Based on this truth, what actions are you going to take, and what actions are you going to stop?”

This is where a client’s own pathway to peace begins to unfold.

We all have the ability to return to truth.
Sometimes we simply need the space, support, and skilled guidance to do so.

This is why I developed SoulSetting Transformational Therapy™️.
It is a therapeutic process grounded in psychosomatic healing and lived integration.

My C.A.R.E.S framework guides the journey, but my client is always the compass.
I am there to help you navigate back to your heart and soul, where truth lives.

If you are curious whether this work is right for you, I am offering a special first session for a limited time.

I am opening 10 single sessions at $111 AUD (Usually $222AUD) for first time clients. These are 1 hour sessions designed to work on one area of life you need support in.

Sessions are held by phone, and so far I have worked with clients across Australia, New Zealand, Germany, Switzerland, Wales, the UK, Spain, and the USA.

If we can find a time that works for both of us, then we can work together.

Message me to secure your space or to ask any questions.

2026 will be the year you make it

23/12/2025

And that's a wrap!

Thank you so much to everyone that visited the clinic room this year. It's such an honour to serve each and every one of you and I look forward to all that 2026 brings.

I'll be back in clinic Sunday the 4th to welcome in the New Year.

I will be sending out an email next week in regards to next year and what's in store so keep an eye on your inbox.

Wishing you a safe, peaceful and joyful holiday season however you celebrate 💖

Lots of love,
Angelique 💖

21/12/2025

Humans learn regulation in relationship.

From conception, we are co-regulators.
We first attune to our mother’s nervous system.
Then, once born, we continue to regulate based on the world we are received into.

We internalise what we experience consistently.
For better or for worse.

This is something many women feel to be true,
but were never taught.

You don’t become emotionally steady by trying harder.
You don’t mature emotionally by fixing yourself.

You’re not broken.
You simply may not have had an emotionally aware, regulated adult to help pattern your nervous system.
So what feels normal now may actually be a pattern shaped by dysfunction, not failure.

We grow when our nervous system is met with
presence instead of pressure
safety instead of urgency
steadiness instead of chaos
again and again.

Over time, something softens.

The body learns:
I am safe to feel.
I don’t have to rush, collapse, or over-give.
I can stay with myself.

This is how emotional maturity forms.
Quietly. Gently. Relationally.

It’s why short bursts of insight can feel relieving,
yet old patterns return when life asks more of us.

Not because you failed,
but because your system hasn’t yet had enough consistent safety to internalise a new way of being.

This is the heart of my 1:1 work.

Transformed & Treasured™ is a year-long relational container
where you are met with calm presence, clear guidance direct from your heart and Soul, and attuned support, so your nervous system learns through experience, not effort.

Over time, my clients stop abandoning themselves.
They stop reacting and start responding.
They feel steadier inside their own lives.

Because what you experience consistently
becomes who you are.

If you’re longing for that kind of inner steadiness,
not as a goal, but as a way of living,
a way of being,

Message TREASURED when you’re ready 💖

18/12/2025

Last appointments available for the year;
Tomorrow Friday 19th at 11am.
Monday 22nd 10am, 1.30pm.
Tuesday 23rd 9.30am, 11am, 12.30pm

Message me to book

Gift Vouchers available ✨️

I will be closed from Wednesday 24th reopening on Monday 5th of January

18/12/2025

Transformed & Treasured™️ isn’t about becoming someone new.
It’s about remembering who you were before you started abandoning yourself to survive.

Before the overgiving.
Before the strong-one mask.
Before the shutdown.
Before the edge of burn out.

This is a slow, sacred return to your body, your truth, and your joy. Back home, to your Soul; the part of you that has always whispered "there's something deeper here to experience"

We don’t hustle for healing here.
We breathe. We soften. We remember. We listen to the whisper until it becomes our strongest inner voice.

Message me to jump on the wait list or for more info

09/12/2025

My Soul Detox 21 Day guided online journey is such a gentle and beautiful process 🥹 if you want to experience subtle yet powerful mind, body energy work I highly recommend it

05/12/2025

Loving My Body Well. Reclaiming my wellness and health has been a lifelong mission for me and I love helping others reconnect back to their bodies wisdom.
Society has disconnected us from Truth and it's up to us as individuals to reclaim ourselves.

I'm completely obsessed with this to start my morning, it feels like a hug in a cup (look I'm not ready to date again so this is the next best thing 😅) 🎤 Highly recommend listening to Janine "Loving Me" while sipping and letting rain fall from your personal eye clouds 🥹💖

Spiced Chai
(Measure with your heart 🥰)

Milk of choice (I use almond)

Vanilla
Contains vanillin which is a natural antioxidant. Supports mood regulation, lowers oxidative stress, and may calm the nervous system.

Cardamom (uggghh this is my absolute favourite flavour at the moment I sprinkle extra on top)
Rich in cineole, limonene, and flavonoids. Supports digestion, reduces bloating, eases cramping, balances blood sugar, has antimicrobial activity, and may help with pain through its anti-inflammatory actions.

Star anise
Contains shikimic acid which is antiviral. Offers antimicrobial support, aids digestion, reduces gas and bloating, and has antioxidant effects that calm inflammation.

Cinnamon
Contains cinnamaldehyde, cinnamic acid, and polyphenols. Helps balance blood sugar, improves circulation, reduces inflammation, supports brain health, and relieves menstrual pain and muscle soreness.

Ginger
Rich in gingerol and shogaol. Strongly anti-inflammatory, supports immunity, aids digestion, calms nausea, improves joint function, and provides pain relief through reducing prostaglandins and inflammatory cytokines. Studies show benefits for period pain, migraines, muscle pain, and arthritis.

Nutmeg
Contains myristicin, eugenol, and lignans. Offers calming effects, supports digestion, has antibacterial properties, reduces inflammation, and provides mild analgesic support for abdominal and tension-based pain.

Clove
High in antioxidants and eugenol. Anti-inflammatory, antibacterial, mildly anesthetic. Supports oral health, improves digestion, lowers pain sensitivity, and helps with muscle and joint discomfort.

Tea leaves
• Black tea contains theaflavins, catechins, and L-theanine. Supports mental clarity, heart health, antioxidants, and reduces inflammation linked to pain.
• Rooibos contains aspalathin and quercetin. Supports blood sugar balance, reduces oxidative stress, eases inflammation, and soothes digestion.

In my Kinesiology studies (which is grounded in Traditional Chinese Medicine amongst many other ancient traditional medicines) I learnt that the Stomach Meridian is strongest between 7 am and 9 am, making it the ideal time to nourish and energize your body and warmly welcome it back to earth after being in the land of dreams.
Drinking this chai in the morning supports:
- Gentle stimulation of digestion
- Enhanced nutrient absorption
- Balancing qi in the stomach and spleen meridians
- Warming the body and preparing energy for the day
- Grounding into the physical body

Lightly simmer and let it infuse for 10 minutes to release the active compounds and deepen the flavour.

I add stevia because it keeps blood sugar stable.
Raw local honey can be added once brewed to preserve its natural antioxidants and enzymes.

A cup full of warmth, nourishment, and gentle natural medicine to start your day.
My favourite way to feel grounded and energized and love my body well ☕🥰

If you're ready to love yourself back to wholeness and wellness I'd love for you to jump on my email list and be the first to recieve updates on next year's Transformed & Treasured™️ experiences 💖

02/12/2025

I can't remember a time in my life where I haven't invested time, money or energy into learning, growing and understanding my inner and outer world.

I have memories of childhood sitting down reading the Encyclopaedia Britannica and being amazed at how wonderful and vast our world and the people in it are. I was mesmerised by culture, architecture, technology, religion, nature and what makes us all so different and so similar. I spent countless hours out in nature exploring, climbing trees, swimming in rivers, digging in mud, feeling the sun and air on my skin through all seasons.

All children are born curious and I had the benefit of having that curiousity nurtured and encouraged, through my therapeutic work with many many people I realized quickly that not every child is allowed that basic human right.

My childhood was also peppered with dysfunction, a LOT of trauma, but one thing that I am grateful for is that my love for learning in unconventional ways, my adventurous spirit, love of nature and people, and my gentle heart was not discouraged or judged as being bad or wrong (that happened later with people outside of my family)

And now I help my clients recover that natural state too, because curiousity really is the key to an expansive life.

If you begin to ask the questions, the answers reveal themselves

"Why does my body do this when under mental stress?"

"Why am I unable to speak and say how I truly feel when I need to?"

"Why do I react this way in the moment when what I really want to do is this?"

"Why is it that no matter how much I try this area of my life never seems to improve?"

"What needs to change in order for me to feel more ME?"

We all have blind spots, and parts of us that don't feel safe to journey to alone.

This year especially I invested heavily in my next evolution in life, love and business.

I worked with 3 different programs all that supported me in different ways that helped me deepen my own practice and methods. I didn’t know HOW I would afford these programs, but God provided a way and all I had to do was put one foot in front of the other and TRUST if I'm called to it then it's meant for me.
My business supported my quietly bold moves: I welcomed in new clients, old clients returning and was also able to remove people and things that were draining my resources (mentally, physically and financially) this created the spaciousness I needed, and although some times I fought the change and second guessed myself my Soul knew it was the only way forward.

Surrender and Allow: one of the big lessons one of my mentors reminded me of.

Some things deeply disappointed me this year and other things surprised and delighted me. Each time I came back to my C.A.R.E.S framework and allowed the universe to unfold and support me. That is probably the biggest lesson I want to share with my clients backed by the evidence of their own experience; You are so DEEPLY and completely held, loved and supported by the Energy that creates worlds, and it is alive within every cell of your being. Once we accept and connect with this truth, life really begins to be fun!

This was not an easy year. I was given many opportunities to face my patterns, fears and limitations. It stretched me and contorted me in ways I didn’t realize I could bend; mentally, spiritually and physically. But every time I was triggered I dove deep to discov more buried treasure. The Ego was LOUD, but the Soul was unrelenting.
The trigger is an invitation to the treasure if you choose to look within.

"The cave you fear to look in holds the treasure that you seek"

Ah TREASURE, the word that has reverberated through my soul my whole life. "My littlest treasure" that was what my Dad called me and it was infused with adoration. It is a gift to have a parent that delights in us and an even bigger gift when we can get to a point where we delight in ourselves and others, and I want to share that with you.

This year I've been working on my signature program. My body of work that captures lifelong lessons, my clinical experience, professional knowledge and timeless spiritual and natural truths to delight in the multifaceted human journey of being a woman -all wrapped up in an experiential journey home; through the mind and body into the Soul

Welcoming into the world;
Transformed & Treasured™️ a year long experiential Mind, Body, Energy Journey

Over the year from February 2026 until January 2027 participants will have access to 5 deeply transformational experiences via my online training portal; a multifaceted learning experience that connects you back to You. Unlearning physical and mental limitations to allow your Soulful self to flow through. Integrated and Celebrated; Connected, Aligned, Embodied, Relaxed and Supported-
Transformed & Treasured™️

Your inner child hasn't gone anywhere, she's waiting for you to relieve her burdens so she can play and explore again.

If you'd like more information; send me a message and I'll pop you on the exclusive email list for the Free introductory session and to be the first to recieve updates 💖

24/11/2025

Ladies: If you have ever been in a relationship with a man who treats you poorly, makes your life harder, blames you for everything (even his bad behaviour) I HIGHLY recommend reading/listening to this book;

"Men who hate Women, and the Women who love them" by Dr Susan Forward and Joan Torres

In it you'll discover:

Why intelligent, capable women get trapped in relationships with emotionally abusive, misogynistic or narcissistic men.

The subtle (and not-so-subtle) tactics these men use; blame-shifting, gaslighting, withdrawal, intimidation, to keep you off balance.

How your upbringing and past relationships can make you more vulnerable to toxic partners without you even realizing it.

The psychological “hooks” that make it so hard to leave, even when you know the relationship is hurting you.

How to clearly recognize abusive patterns instead of making excuses for them.

The emotional cost of minimizing, rationalizing, or internalizing a partner’s bad behavior.

Practical, step-by-step strategies for breaking the cycle, reclaiming your self-worth, and creating healthier boundaries.

Real-life stories from women who have overcome these dynamics, and how they rebuilt their lives.

I have worked with women for years helping them regain their sense of Inner Peace and Clarity after being in toxic relationships (including with their family of origin) and reading this book just confirmed everything I've witnessed over my years in clinic and my personal experience of healing these patterns.

The greatest thing I ever did was end relationships that were causing me harm.

In our society we equate Success with being in a romantic relationship and earning lots of money, but these are not the markers of TRUE success.

TRUE success is being your FULL TRUE self, regardless of your relationship or financial status.

There's PLENTY of people that have relationships and financial success that are completely detached from themselves and are not emotionally, physically or spiritually happy and healthy OR fulfilled.

Don't be fooled by what you see, trust what you feel in your deepest heart. That's where truth lives.

Never sacrifice your Heart and Soul for a relationship. True love uplifts, it doesn't deplete

You deserve Peace, Clarity and a Love that doesn't hurt. Give that to yourself first and you'll never accept less again 💖

24/11/2025

Want to give the gift of Relaxation this Season?
I have gift vouchers available for the special lady in your life

Angelique Joy Therapies

18/01/2026

15/01/2026

23/12/2025

21/12/2025

18/12/2025

18/12/2025

09/12/2025

05/12/2025

02/12/2025

24/11/2025

24/11/2025

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