Mel’s Health & PT

14/05/2025

15/04/2025

This client was a regular member of my fitness classes and almost immediately we formed a bond. I noticed her struggling with bodyweight squats and had an impediment preventing her from any range of most mobility drills 😢 She finally agreed to see me weekly for one private session a week along with a regular cardio/strength routine in the fun classes we have ✅Little to no more tingling down arm ✅Lost a whopping 15kg in 6mths which also included managing diabetes and a slight plateau over the Christmas period ✅Worked on a torn meniscus (no surgery😱) ✅Learned how to jump again…oh YES this a thing as we age. “If u don’t use it u Lose it” ✅Competently deep squats and is now BALANCED 👉🏼DM or COMMENT to find out how I can help you make your transformation TODAY ✨

28/08/2024

💚 Progress celebrates imperfection at FF4F. We leave behind the idea of what perfection is, so you can feel empowered on every step of your fitness and wellness journey.
Join us in our Reformer Room where we love all things from gentle moves and stretching to b***y building and full body workouts.

Book your Class - https://funfitness4females.com.au/book-fitness-classes/ or via the app

28/08/2024

📍👟 Are you up for a change of scenery and an adventure? Join us on Saturday, August 31st at 8:30am as we gather at Sheep Station Creek Conservation Park – Grey Gum Circuit for a leisurely 4.4km bush walk. Let's kick things off with an easy one.

Located in Morayfield, roughly 7 kilometers southwest of Caboolture, the park awaits you. Simply park your vehicle near the end of McLoughlin Road and make your way to the trail on foot.

Please wear enclosed shoes, a water bottle and a small towel if needed. No dogs please.

07/08/2024

Infrared Sauna … funfitness4females Morayfield 🔥Beginning to be a One stop Regular Shop 🫶🏼
📍2Free classes for everyone to try
📍Wide variety of fun ways to train
📍Bring ur Bestie or ur Mini-me - we have sometbing to suit everyone ☝🏼
📍Yoga Pilates Boogie Bounce Zumba Aerial Hammock PT Catering/Functions Creche ⚡️

09/06/2024

Setting up is a long ass process 🫢.. First of the business cards, I hate pink so decided to run with it 😂
✂️Breaking away from comfort zones

21/08/2023

27/06/2016

http://www.m.webmd.com/depression/guide/exercise-depression

Regular exercise is an excellent way to boost your mood and get in shape. Learn more from WebMD about the benefits of daily exercise on depression and how to get started.

15/03/2015

Small steps in the beginning lead to long lasting results

27/02/2015