Caboolture Physical Therapy Centre

Caboolture Physical Therapy Centre In 2025 we’re celebrating 36 years of practice and keeping you on the path to better health!

Established in 1989, Caboolture Physical Therapy Centre is a leading provider of Physiotherapy, Exercise Physiology, Massage Therapy, Dietetics, Podiatry, Hydrotherapy, Pilates, Gym Programs, Exercise Classes and other health services in Caboolture. Our services are available to Private patients from all age groups, Worker Cover clients, Medicare clients, NDIS participants, Veterans, and Third-Par

ty insurance clients as well as other funding providers. Our dedicated team of therapists are committed to continually developing and enhancing our approaches to help you reach your health goals. Our client-centred health care team aims to offer a comprehensive, high quality, collaborative service, that meets client needs.

Focus on Piriformis SyndromePiriformis syndrome occurs when a small muscle deep in the buttock irritates the sciatic ner...
07/05/2026

Focus on Piriformis Syndrome

Piriformis syndrome occurs when a small muscle deep in the buttock irritates the sciatic nerve, causing pain in the buttock and sometimes down the leg.

Common symptoms:
• Deep buttock pain or burning
• Pain with sitting or driving
• Tingling or numbness down the leg
• Pain when walking, running, or climbing stairs

What can cause it?
Muscle weakness, hip stiffness, prolonged sitting, or increased activity can all contribute.
How physio can help:

Physiotherapy can reduce pain, improve mobility, strengthen surrounding muscles, and address the underlying cause to help prevent it returning.

Call us to arrange an assessment with one of our physiotherapists today!

🎧 NEW PODCAST EPISODE: Injury, Performance & Exercise PhysiologyWhether you’re recovering from an injury or chasing your...
29/04/2026

🎧 NEW PODCAST EPISODE: Injury, Performance & Exercise Physiology

Whether you’re recovering from an injury or chasing your next performance goal, understanding how your body moves is key 🔑

In this episode, we explore:
💪 How exercise physiology supports injury recovery
⚡ Strategies to improve strength, performance & resilience
🧠 The link between movement, load, and long-term results
📈 Why the right program makes all the difference

Perfect for athletes, weekend warriors, or anyone wanting to move better and feel stronger.

👉 Listen now: https://1015fm.com.au/2026/03/kaye-kerr-rachel-gregory-cab-physical-therapy-centre-exercise-physiology-injury-performance-mar-17/

Tag someone who’s always in the gym or getting back from injury 👇

🎧 NEW PODCAST EPISODE: Lymphedema Treatment & ExercisesIn this episode, we’re talking all things lymphedema — what it is...
20/04/2026

🎧 NEW PODCAST EPISODE: Lymphedema Treatment & Exercises

In this episode, we’re talking all things lymphedema — what it is, how it’s managed, and the role movement plays in improving symptoms 💪

If you or someone you know is living with lymphedema, this episode is packed with helpful, evidence-based advice to support your journey.

👉 Listen now: https:1015fm.com.au/2026/02/kay-kerr-caboolture-physical-therapy-centre/

Know someone who could benefit? Share this with them 💙

Struggling to keep up with your home exercises? You’re not alone 👇Your home exercise program is one of the most importan...
16/04/2026

Struggling to keep up with your home exercises? You’re not alone 👇

Your home exercise program is one of the most important parts of your recovery — but finding the time (and motivation) can be tough. Here are a few simple ways to stay on track:

✔️ Plan it in
Treat your exercises like an appointment — schedule them into your day so they don’t get missed.

✔️ Focus on what matters most
Short on time? Ask your physio to prioritise your exercises so you’re still getting the biggest benefit.

✔️ Use daily habits as reminders
Link your exercises to things you already do — like brushing your teeth or waiting for the kettle to boil.

✔️ Make it rewarding
Pair your exercises with something you enjoy or reward yourself after — small wins make a big difference.

Consistency is key 🔑 The more regularly you complete your exercises, the better your results.

💬 Want more personalised tips? Chat to our team — we’re here to help you get the most out of your treatment.

14/04/2026

Kaye and Ruth this morning installed the last piece of the waiting room jigsaw😃. Thanks to all who contributed. It was fun!

Bright, crunchy, and a little bit fancy 🥕✨These baby carrots are getting the glow-up they deserve! Tossed in a sweet, ta...
25/03/2026

Bright, crunchy, and a little bit fancy 🥕✨
These baby carrots are getting the glow-up they deserve! Tossed in a sweet, tangy dressing and finished with a nutty crunch. Simple ingredients, big flavour, and totally salad goals 💛🌿

Feeling grateful 🩷
19/03/2026

Feeling grateful 🩷

😴 Physiotherapy Tips for a More Comfortable Sleep Did you know we spend almost 40% of our lives in bed? Your sleeping po...
09/03/2026

😴 Physiotherapy Tips for a More Comfortable Sleep

Did you know we spend almost 40% of our lives in bed? Your sleeping position can have a big impact on your body—especially if you already experience pain or stiffness.

Here are a few physiotherapy tips to help you wake up feeling better:

🛌 Back Pain
• Try sleeping on your side to keep your spine aligned
• If you sleep on your back, place a pillow under your knees to support your lower back
• A mattress that is too soft or too firm may contribute to stiffness

🧠 Neck Pain
• Your pillow should support your neck in a neutral position
• If you sleep on your side, avoid pillows that are too high or too low
• Frequently placing your arm under your pillow may mean your pillow isn’t supportive enough

🦴 Hip Pain
• Place a pillow between your knees when side sleeping to keep your hips aligned
• Avoid crossing one leg over the other while sleeping
• A mattress that’s too firm can increase pressure on the hip

💡 Small changes to your sleep setup can make a big difference to your comfort and recovery.

If pain or stiffness is affecting your sleep, our physiotherapists are here to help.

📞 Book an appointment today and start waking up feeling better.

Think your balance is fine? 👀 You might be surprised.Balance is what keeps you upright and steady, proprioception is wha...
23/02/2026

Think your balance is fine? 👀 You might be surprised.

Balance is what keeps you upright and steady, proprioception is what helps your body know where it is without you having to look. Together, they play a huge role in preventing falls and injuries.

Try the 30-second challenge at home and see how you go!
If it’s harder than expected, don’t stress... balance can be trained.

Targeted exercises can improve stability, boost confidence, and reduce your risk of falls. A physiotherapist can guide you safely and tailor a plan to suit you.

Book in today for an assessment with one of physiotherapists!

What Is Physiotherapy? 🏃‍♀️💙Physiotherapy helps you move better, feel stronger, and live with less pain—at every stage o...
16/02/2026

What Is Physiotherapy? 🏃‍♀️💙

Physiotherapy helps you move better, feel stronger, and live with less pain—at every stage of life 🙌

Whether pain comes from a new injury 🤕 or something long-standing, physiotherapists identify the cause and use hands-on treatment, exercise 💪, and education 📚 to support recovery.

Physio isn’t just for athletes. We help everyone—from infants and growing bodies to pelvic health, injury prevention, and falls prevention in older adults.

Our goal is to empower you with the tools to move confidently and improve your quality of life ✨
Contact us today for an assessment.

Sweet, crunchy, salty, green perfection 🥦💙This broccolini, blueberry & parmesan salad is the kind of side dish that quie...
11/02/2026

Sweet, crunchy, salty, green perfection 🥦💙
This broccolini, blueberry & parmesan salad is the kind of side dish that quietly steals the show. Toasted almonds, a zingy lemon-balsamic dressing, and a little hummus moment on top… trust me, it works. ✨
Fresh, unexpected, and seriously addictive.

Staying active is one of the best things you can do for your health 💪❤️ But no matter how you move, injuries can happen....
13/01/2026

Staying active is one of the best things you can do for your health 💪❤️ But no matter how you move, injuries can happen. The good news? Many are preventable.

👟 Wear the right footwear – Different activities need different support. Proper shoes help protect your feet, ankles, and prevent slips and falls.
⏱️ Pace yourself – Progress is great, but too much too soon can lead to setbacks. Build up slowly and give your body time to adapt.
🧍 Check your form – Poor posture and technique are common causes of injury. Take a moment to reset before lifting or pushing harder.
👩‍⚕️ Seek professional advice – Coaches and physiotherapists can spot issues early, correct bad habits, and help you perform at your best.

Prevention is always better than treatment. If you’re unsure about your technique, footwear, or training load, a physiotherapist can help guide you safely on your fitness journey.

✨ Move smart. Stay strong. Stay active.

Address

4 Annie Street
Caboolture, QLD
4510

Opening Hours

Monday 8:30am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm
Saturday 7am - 11:30am

Telephone

+61754953255

Website

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