Caboolture Physical Therapy Centre

Caboolture Physical Therapy Centre In 2025 we’re celebrating 36 years of practice and keeping you on the path to better health!

Established in 1989, Caboolture Physical Therapy Centre is a leading provider of Physiotherapy, Exercise Physiology, Massage Therapy, Dietetics, Podiatry, Hydrotherapy, Pilates, Gym Programs, Exercise Classes and other health services in Caboolture. Our services are available to Private patients from all age groups, Worker Cover clients, Medicare clients, NDIS participants, Veterans, and Third-Par

ty insurance clients as well as other funding providers. Our dedicated team of therapists are committed to continually developing and enhancing our approaches to help you reach your health goals. Our client-centred health care team aims to offer a comprehensive, high quality, collaborative service, that meets client needs.

Health vs. Wellness – What’s the Difference?Health is about your physical, mental, and social wellbeing. Wellness goes f...
02/09/2025

Health vs. Wellness – What’s the Difference?
Health is about your physical, mental, and social wellbeing. Wellness goes further – it’s about thriving, not just surviving. You might feel “healthy” but still lack wellness if you’re stiff, fatigued, or unable to enjoy the activities you love.

Physiotherapy can help you regain wellness by:
✨ Setting meaningful, personal goals
✨ Identifying barriers (like old injuries or poor balance)
✨ Building confidence to try new things

Little by little, you can move towards both health and wellness. 💪
Speak to your physio today about how to start your journey!

Give us call on 07 5495 3255 to book in a physiotherapy assessment today!

✨ Dine Different with Beetroot & Walnut Risotto ✨Creamy arborio rice infused with earthy roasted beetroot, topped with c...
28/08/2025

✨ Dine Different with Beetroot & Walnut Risotto ✨
Creamy arborio rice infused with earthy roasted beetroot, topped with crunchy walnuts and a hint of parmesan.
🌱 Vibrant. Nutritious. Unforgettable.

Perfect for a cosy dinner or an elegant entertaining dish. 🍷💫

The human brain is one of the most complex systems in the world, with billions of neurons working together to control th...
20/08/2025

The human brain is one of the most complex systems in the world, with billions of neurons working together to control thought, movement, memory, and emotion.
But in its complexity lies a beautiful simplicity: the brain can learn, adapt, and even heal. Through repetition and support, it can form new connections after injury — a process called neuroplasticity.
Brain injury, where caused by trauma, disease, or blood loss, is often called the “invisible injury” not because it isn’t real or life-altering, but because its effects are often hidden beneath the surface. No two brains are the same, and no two people will experience a brain injury in exactly the same way.
That’s what makes understanding brain injury so complex—and so important.

Some people may look "fine" but struggle daily with memory loss, fatigue, sensory overload, or mood changes. Others may face challenges with speech, mobility, or emotional regulation. These effects can be lifelong, misunderstood, and incredibly isolating.

This week, we recognise the resilience of our amazing patients and everyone living with brain injuries, the challenges they face, and the importance of compassion, awareness, and individualised support.

Let’s work together to break the stigma, start conversations, and ensure that no one facing a brain injury ever feels invisible.

💥 Shoulder Dislocations – What You Need to KnowThe shoulder is the most mobile joint in the body — and that flexibility ...
08/08/2025

💥 Shoulder Dislocations – What You Need to Know

The shoulder is the most mobile joint in the body — and that flexibility comes at a cost: less stability. That’s why shoulder dislocations are so common.

🦴 A dislocation happens when the head of the upper arm bone pops out of its socket — often during a fall, sports injury, or sudden force while the arm is raised.

⚠️ First-time dislocations are typically the most serious and should always be assessed by a medical professional. X-rays may be needed before safely relocating the joint.

👨‍⚕️ How physio helps:
✔️ Guidance on protecting the shoulder during early healing
✔️ Strengthening exercises to stabilise the joint
✔️ Rehab plans to help prevent future dislocations

If you’ve dislocated your shoulder — or had repeat episodes — we’re here to support your recovery.
📞 Book with our physios today.

Sweet, salty, and refreshing — this vibrant salad pairs juicy watermelon, bursty blueberries, and golden haloumi with fr...
30/07/2025

Sweet, salty, and refreshing — this vibrant salad pairs juicy watermelon, bursty blueberries, and golden haloumi with fresh mint and a zesty drizzle.

🩺 How Does Diabetes Affect Healing? If you’ve ever wondered why your physiotherapist asks if you have diabetes — here’s ...
25/07/2025

🩺 How Does Diabetes Affect Healing?
If you’ve ever wondered why your physiotherapist asks if you have diabetes — here’s why! 👇
⁠
Diabetes can slow down healing by affecting blood flow and nerve function, especially in the hands and feet. Over time, high blood sugar can make blood vessels stiff and less responsive, meaning injuries may take much longer to heal.
⁠
👣 This is especially important for long-term or poorly managed diabetes.
⁠
Let your physiotherapist know if you have diabetes so they can tailor your rehab plan for the best results. ✅
⁠
📞 Call us to learn more or book an appointment today.

15/07/2025

Ready to take back control of your movement?
With hands-on treatment, tailored exercises and personalised care, we’re here to help you feel stronger, every step of the way.
It’s not just about treating pain, it’s about understanding your whole body and what matters to you.

Feel better. Move better. Live better.
📞 Reach out today. We’re ready when you are!

🍑 Buttock Pain: What’s Really Going On Back There? We joke about a “pain in the butt,” but when it hits for real—it’s no...
09/07/2025

🍑 Buttock Pain: What’s Really Going On Back There?

We joke about a “pain in the butt,” but when it hits for real—it’s no laughing matter.

From sitting to walking to sleeping, buttock pain can seriously impact your daily life. Here are 5 common causes:

1️⃣ Piriformis Syndrome – Tightness in a deep buttock muscle irritates the sciatic nerve
2️⃣ Sciatica – Nerve pain from the lower back that shoots through the buttock and leg
3️⃣ SI Joint Dysfunction – Pain from where your spine meets your pelvis
4️⃣ Gluteal Muscle Strain – A pulled butt muscle (yes, it’s a thing!)
5️⃣ Ischial Bursitis – Inflammation from too much sitting on hard surfaces

🔍 Persistent pain? Don’t guess. Get it checked.
A physiotherapist can assess the root cause and tailor a treatment plan to get you moving again—comfortably.

⚠️ Cauda Equina Syndrome: Rare but Serious ⚠️ Have you heard of Cauda Equina Syndrome? It’s rare—but when it strikes, i...
04/07/2025

⚠️ Cauda Equina Syndrome: Rare but Serious ⚠️

Have you heard of Cauda Equina Syndrome?
It’s rare—but when it strikes, it’s a medical emergency.

🧠 Caused by severe nerve compression in the lower spine, this condition can lead to:

Sudden leg weakness 🦵

Loss of bladder or bowel control 🚽

Numbness in the “saddle” area

Severe lower back pain

⏱️ Early detection and urgent surgery are key to preventing permanent nerve damage.

If you or someone you know has these symptoms—don’t wait. Seek emergency care. See a physiotherapist today.

Let’s spread awareness and act fast when it matters most.

Sweet meets savoury in the ultimate flavour bomb 💣 Say hello to a Blue Cheese & Caramelised Onion Pizza – creamy, tangy,...
30/06/2025

Sweet meets savoury in the ultimate flavour bomb 💣 Say hello to a Blue Cheese & Caramelised Onion Pizza – creamy, tangy, and perfectly indulgent.

26/06/2025

Our Exercise Physiologist will guide you as you combine brain and body training to:
⚡ React faster
💥 Build strength
🧠 Improve focus
👣 Reduce falls
🤸‍♂️ Improve coordination
💪 Remain independent

Feel more confident with every session!
Contact us today on 07 5495 3255

🌍 World Continence Week Bladder and bowel conditions affect over 400 million people globally, that’s 1 in 3 women and 1 ...
16/06/2025

🌍 World Continence Week

Bladder and bowel conditions affect over 400 million people globally, that’s 1 in 3 women and 1 in 10 men. Yet despite being more common than hay fever, these issues are still too often misunderstood or hidden due to stigma.

This year’s themes include:
💬 Shared decision-making
🧠 Incontinence & mental health
🔁 Overactive bladder
💩 Faecal incontinence
🌱 Sustainability
🔥 Menopause

At our clinic, our women’s health physiotherapists and exercise physiologists, see the life-changing impact that expert care and personalised support can make. These conditions are common, treatable, and nothing to be ashamed of.

Let’s raise awareness, start conversations, and support those affected.
📘 For more information and resources: https://wfipp.org/resource/
💪 Need help? Reach out to our team, we’re here for you.

Address

4 Annie Street
Caboolture, QLD
4510

Opening Hours

Monday 8:30am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm
Saturday 7am - 11:30am

Telephone

+61754953255

Website

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