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Monday 8:30am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 4pm Saturday 7am - 11:30am

Caboolture Physical Therapy Centre

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Caboolture, QLD
Caboolture Physical Therapy Centre

In 2025 we’re celebrating 36 years of practice and keeping you on the path to better health!

Established in 1989, Caboolture Physical Therapy Centre is a leading provider of Physiotherapy, Exercise Physiology, Massage Therapy, Dietetics, Podiatry, Hydrotherapy, Pilates, Gym Programs, Exercise Classes and other health services in Caboolture. Our services are available to Private patients from all age groups, Worker Cover clients, Medicare clients, NDIS participants, Veterans, and Third-Party insurance clients as well as other funding providers. Our dedicated team of therapists are committed to continually developing and enhancing our approaches to help you reach your health goals. Our client-centred health care team aims to offer a comprehensive, high quality, collaborative service, that meets client needs.

19/03/2026

Feeling grateful 🩷

09/03/2026

😴 Physiotherapy Tips for a More Comfortable Sleep

Did you know we spend almost 40% of our lives in bed? Your sleeping position can have a big impact on your body—especially if you already experience pain or stiffness.

Here are a few physiotherapy tips to help you wake up feeling better:

🛌 Back Pain
• Try sleeping on your side to keep your spine aligned
• If you sleep on your back, place a pillow under your knees to support your lower back
• A mattress that is too soft or too firm may contribute to stiffness

🧠 Neck Pain
• Your pillow should support your neck in a neutral position
• If you sleep on your side, avoid pillows that are too high or too low
• Frequently placing your arm under your pillow may mean your pillow isn’t supportive enough

🦴 Hip Pain
• Place a pillow between your knees when side sleeping to keep your hips aligned
• Avoid crossing one leg over the other while sleeping
• A mattress that’s too firm can increase pressure on the hip

💡 Small changes to your sleep setup can make a big difference to your comfort and recovery.

If pain or stiffness is affecting your sleep, our physiotherapists are here to help.

📞 Book an appointment today and start waking up feeling better.

23/02/2026

Think your balance is fine? 👀 You might be surprised.

Balance is what keeps you upright and steady, proprioception is what helps your body know where it is without you having to look. Together, they play a huge role in preventing falls and injuries.

Try the 30-second challenge at home and see how you go!
If it’s harder than expected, don’t stress... balance can be trained.

Targeted exercises can improve stability, boost confidence, and reduce your risk of falls. A physiotherapist can guide you safely and tailor a plan to suit you.

Book in today for an assessment with one of physiotherapists!

16/02/2026

What Is Physiotherapy? 🏃‍♀️💙

Physiotherapy helps you move better, feel stronger, and live with less pain—at every stage of life 🙌

Whether pain comes from a new injury 🤕 or something long-standing, physiotherapists identify the cause and use hands-on treatment, exercise 💪, and education 📚 to support recovery.

Physio isn’t just for athletes. We help everyone—from infants and growing bodies to pelvic health, injury prevention, and falls prevention in older adults.

Our goal is to empower you with the tools to move confidently and improve your quality of life ✨
Contact us today for an assessment.

11/02/2026

Sweet, crunchy, salty, green perfection 🥦💙
This broccolini, blueberry & parmesan salad is the kind of side dish that quietly steals the show. Toasted almonds, a zingy lemon-balsamic dressing, and a little hummus moment on top… trust me, it works. ✨
Fresh, unexpected, and seriously addictive.

13/01/2026

Staying active is one of the best things you can do for your health 💪❤️ But no matter how you move, injuries can happen. The good news? Many are preventable.

👟 Wear the right footwear – Different activities need different support. Proper shoes help protect your feet, ankles, and prevent slips and falls.
⏱️ Pace yourself – Progress is great, but too much too soon can lead to setbacks. Build up slowly and give your body time to adapt.
🧍 Check your form – Poor posture and technique are common causes of injury. Take a moment to reset before lifting or pushing harder.
👩‍⚕️ Seek professional advice – Coaches and physiotherapists can spot issues early, correct bad habits, and help you perform at your best.

Prevention is always better than treatment. If you’re unsure about your technique, footwear, or training load, a physiotherapist can help guide you safely on your fitness journey.

✨ Move smart. Stay strong. Stay active.

08/01/2026

🍝 Sun-Dried Tomato & Ricotta Fettuccine ✨
Creamy, dreamy, and packed with flavor! Perfect for a cozy dinner that feels fancy but is super easy to make.

30/12/2025

✨New Year, New Goals ✨

The start of a new year is the perfect time to focus on your health, finances, and overall wellbeing. But let’s be honest - sticking to New Year’s resolutions can be tough!

Here are a few simple tips to help your goals last longer this year

✅ Start before January 1
Don’t wait for the new year. Starting early builds momentum and can even help you make lighter choices through the holidays.

✅ Ditch the all-or-nothing mindset
Missing a workout or enjoying a few treats isn’t failure. Flexibility is key to long-term success!

✅ Track your progress
Use a checklist or habit tracker to stay motivated. Consistency matters - even small steps add up.

✅ Listen to your body
New routines can bring up aches and pains. Getting small niggles checked early can help prevent injuries and keep you moving confidently.

Need help planning your goals or staying injury-free? Ask your physio for advice 💪

🎉 Happy New Year from our team - here’s to a healthier, happier you!

25/12/2025

🎄✨ Happy Holidays ✨🎄

We’d like to wish all of our wonderful clients a very Merry Christmas. Thank you for your support throughout the year - we hope your holidays are filled with joy, rest, and time with loved ones.

Here’s to a happy, healthy year ahead! 💙

22/12/2025

🤕 Four Surprising Causes of Neck Pain

If you’re dealing with neck pain that just won’t settle, your everyday habits could be playing a bigger role than you realise.

1️⃣ Your Sleeping Position
Spending hours in one position matters. Pillows that are too high or too flat—and stomach sleeping—can place your neck joints under unnecessary stress. Aim for a sleep setup that supports your spine’s natural curves.

2️⃣ Your Daily Commute 🚗
Your car setup is just as important as your desk. Poor seat, steering wheel, or mirror positioning can increase neck strain—especially if you drive more than 30 minutes a day. Small adjustments can make a big difference.

3️⃣ Your Downtime 📺💻
Watching TV or scrolling on your laptop with your head tilted up or down puts extra pressure on your neck. Try adjusting your screen height so your neck stays in a more neutral position.

4️⃣ Your Exercise Routine 🏊‍♀️🚴‍♂️
Activities with sustained or repetitive neck positions—like cycling or swimming—can contribute to pain, especially if mobility is limited.

💡 Neck pain isn’t always caused by injury.
Your physiotherapist can help identify daily habits contributing to your symptoms and create a plan to get you moving comfortably again.

📅 Book an appointment today and let us help you feel better.

15/12/2025

Anterior Ankle Impingement 🦶🔥

Front-of-ankle pain when running, jumping, or going uphill/downhill? It may be anterior ankle impingement.

Common signs:
• Sharp pain at the front of the ankle
• Stiffness or swelling
• Ache after exercise
• Reduced flexibility

Why it happens:
Previous sprains, overtraining, tight muscles, unsupportive footwear, or bony spurs.

How physio helps:
✔ Reduce pain & stiffness
✔ Improve mobility & strength
✔ Balance training
✔ Safe return to activity

Most mild cases settle in 1–2 weeks with proper physio care. Book in to see a physiotherapist today!

09/12/2025

Strawberry & Parmesan Salad 🍓🧀
Mixed greens, fresh strawberries, shaved parmesan, toasted almonds, and balsamic glaze. Light, fresh, and ready in 5 minutes!

Address

4 Annie Street
Caboolture, QLD
4510

Opening Hours

Monday	8:30am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 4pm
Saturday	7am - 11:30am

Telephone

+61754953255

Website

https://www.caboolturephysio.com/

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