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Monday 8:30am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 4pm Saturday 7am - 11:30am

Caboolture Physical Therapy Centre

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Caboolture, QLD
Caboolture Physical Therapy Centre

In 2025 we’re celebrating 36 years of practice and keeping you on the path to better health!

Established in 1989, Caboolture Physical Therapy Centre is a leading provider of Physiotherapy, Exercise Physiology, Massage Therapy, Dietetics, Podiatry, Hydrotherapy, Pilates, Gym Programs, Exercise Classes and other health services in Caboolture. Our services are available to Private patients from all age groups, Worker Cover clients, Medicare clients, NDIS participants, Veterans, and Third-Party insurance clients as well as other funding providers. Our dedicated team of therapists are committed to continually developing and enhancing our approaches to help you reach your health goals. Our client-centred health care team aims to offer a comprehensive, high quality, collaborative service, that meets client needs.

13/01/2026

Staying active is one of the best things you can do for your health 💪❤️ But no matter how you move, injuries can happen. The good news? Many are preventable.

👟 Wear the right footwear – Different activities need different support. Proper shoes help protect your feet, ankles, and prevent slips and falls.
⏱️ Pace yourself – Progress is great, but too much too soon can lead to setbacks. Build up slowly and give your body time to adapt.
🧍 Check your form – Poor posture and technique are common causes of injury. Take a moment to reset before lifting or pushing harder.
👩‍⚕️ Seek professional advice – Coaches and physiotherapists can spot issues early, correct bad habits, and help you perform at your best.

Prevention is always better than treatment. If you’re unsure about your technique, footwear, or training load, a physiotherapist can help guide you safely on your fitness journey.

✨ Move smart. Stay strong. Stay active.

08/01/2026

🍝 Sun-Dried Tomato & Ricotta Fettuccine ✨
Creamy, dreamy, and packed with flavor! Perfect for a cozy dinner that feels fancy but is super easy to make.

30/12/2025

✨New Year, New Goals ✨

The start of a new year is the perfect time to focus on your health, finances, and overall wellbeing. But let’s be honest - sticking to New Year’s resolutions can be tough!

Here are a few simple tips to help your goals last longer this year

✅ Start before January 1
Don’t wait for the new year. Starting early builds momentum and can even help you make lighter choices through the holidays.

✅ Ditch the all-or-nothing mindset
Missing a workout or enjoying a few treats isn’t failure. Flexibility is key to long-term success!

✅ Track your progress
Use a checklist or habit tracker to stay motivated. Consistency matters - even small steps add up.

✅ Listen to your body
New routines can bring up aches and pains. Getting small niggles checked early can help prevent injuries and keep you moving confidently.

Need help planning your goals or staying injury-free? Ask your physio for advice 💪

🎉 Happy New Year from our team - here’s to a healthier, happier you!

25/12/2025

🎄✨ Happy Holidays ✨🎄

We’d like to wish all of our wonderful clients a very Merry Christmas. Thank you for your support throughout the year - we hope your holidays are filled with joy, rest, and time with loved ones.

Here’s to a happy, healthy year ahead! 💙

22/12/2025

🤕 Four Surprising Causes of Neck Pain

If you’re dealing with neck pain that just won’t settle, your everyday habits could be playing a bigger role than you realise.

1️⃣ Your Sleeping Position
Spending hours in one position matters. Pillows that are too high or too flat—and stomach sleeping—can place your neck joints under unnecessary stress. Aim for a sleep setup that supports your spine’s natural curves.

2️⃣ Your Daily Commute 🚗
Your car setup is just as important as your desk. Poor seat, steering wheel, or mirror positioning can increase neck strain—especially if you drive more than 30 minutes a day. Small adjustments can make a big difference.

3️⃣ Your Downtime 📺💻
Watching TV or scrolling on your laptop with your head tilted up or down puts extra pressure on your neck. Try adjusting your screen height so your neck stays in a more neutral position.

4️⃣ Your Exercise Routine 🏊‍♀️🚴‍♂️
Activities with sustained or repetitive neck positions—like cycling or swimming—can contribute to pain, especially if mobility is limited.

💡 Neck pain isn’t always caused by injury.
Your physiotherapist can help identify daily habits contributing to your symptoms and create a plan to get you moving comfortably again.

📅 Book an appointment today and let us help you feel better.

15/12/2025

Anterior Ankle Impingement 🦶🔥

Front-of-ankle pain when running, jumping, or going uphill/downhill? It may be anterior ankle impingement.

Common signs:
• Sharp pain at the front of the ankle
• Stiffness or swelling
• Ache after exercise
• Reduced flexibility

Why it happens:
Previous sprains, overtraining, tight muscles, unsupportive footwear, or bony spurs.

How physio helps:
✔ Reduce pain & stiffness
✔ Improve mobility & strength
✔ Balance training
✔ Safe return to activity

Most mild cases settle in 1–2 weeks with proper physio care. Book in to see a physiotherapist today!

09/12/2025

Strawberry & Parmesan Salad 🍓🧀
Mixed greens, fresh strawberries, shaved parmesan, toasted almonds, and balsamic glaze. Light, fresh, and ready in 5 minutes!

$🌟 What Is a Stress Fracture?A stress fracture is a tiny crack in the bone caused by repetitive load. It’s often too smal...$

18/11/2025

🌟 What Is a Stress Fracture?
A stress fracture is a tiny crack in the bone caused by repetitive load. It’s often too small to show on an X-ray and, if ignored, can progress to a complete fracture.

Common Areas:
Hip • Shin • Foot — especially in runners and anyone doing high-load, repetitive activity.

Symptoms to Watch For:
- Gradual onset pain during or after exercise
- Pain that worsens with continued activity
- Morning-after soreness
- Eventually, difficulty maintaining usual training levels

Who’s at Higher Risk?
People with low bone strength (e.g., osteoporosis), low calcium/Vitamin D, poor footwear, weak supporting muscles, or inefficient biomechanics.

Diagnosis & Treatment:
Because they’re hard to see on X-ray, stress fractures are confirmed with MRI or bone scans.
🔹 Rest is essential — most need around 6 weeks to heal
🔹 Some areas (like the navicular) may require a boot or cast
🔹 Address underlying factors: footwear, technique, strength deficits

If you’re experiencing persistent load-related pain, chat with your physiotherapist to get assessed early and prevent further injury.

13/11/2025

Feeling a bit stiff lately? Stiff joints aren’t just a sign of getting older - they can happen from lack of movement, inflammation, or wear and tear like osteoarthritis.
Keeping your joints healthy starts with regular movement and getting them checked early. 💪
If you’ve noticed your flexibility decreasing, chat with a physiotherapist... your joints will thank you!

31/10/2025

Golden roasted cauliflower, fluffy quinoa, crisp greens, and a zesty dressing — this salad is a flavour-packed bowl of goodness! 🌿✨
Healthy, hearty, and perfect for any season.

18/10/2025

🏃‍♂️ Just Started Running? Read This First! 🏃‍♂️

Thinking of lacing up your runners and hitting the pavement? 🏃‍♀️ Running is a great way to boost fitness — but doing it the right way can help you avoid common injuries and stay on track!

💡 Top 4 Tips for Beginner Runners:

1️⃣ Don’t Overdo It
Start slow. Run 3x per week and let your body rest in between. Recovery = progress!

2️⃣ Strength Training Matters
Balance your training with strength work, especially on weaker muscles. This supports better performance and injury prevention.

3️⃣ Your Shoes + Surface Count
Choose soft, even surfaces (like grass) when you can, and make sure your shoes are the right fit with proper support.

4️⃣ Listen to Your Body
A little soreness is normal, but if pain sticks around for more than 48 hours, don’t push through it — speak to a professional.

💬 Our physiotherapists can help you build a safe, effective running plan that works for your body.

📞 Book an assessment today and run smarter, not harder!

$Over 80 and unstoppable! 🏓💥A big congratulations to Mike! Three months post surgery, two weeks after fractured ribs — an...$

14/10/2025

Over 80 and unstoppable! 🏓💥
A big congratulations to Mike! Three months post surgery, two weeks after fractured ribs — and still took home the Pickleball Championship last week. What. A. Legend! 👏🙌

Address

4 Annie Street
Caboolture, QLD
4510

Opening Hours

Monday	8:30am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 4pm
Saturday	7am - 11:30am

Telephone

+61754953255

Website

https://www.caboolturephysio.com/

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