Sundara Yoga and Wellness

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Caboolture, QLD
Sundara Yoga and Wellness

Home studio on a rural block in Caboolture/Elimbah offering a beautiful peaceful haven to practice. Essential oils are extremely concentrated.

Sundara yoga has a beautiful community where like minded souls meet, connect and heal. Sundara
Bringing you Home through Yoga and Wellness

Yin Yoga
Mondays: 5.30-7.00pm $20 casual
Tuesdays 6.00-7.30pm $20 casual
Wednesdays: 9.30-11.00am $20 casual

Beautiful way to deeply connect with your body, your breath and your internal world while increasing in time your range of movement for all joints

as we target the fascia in the body via a long slow deep surrender

Gentle Vinyasa Flow in the Park
Wednesdays 6.00-7.30pm $20 casual
Fridays: 9.15-10.30am $15
Apex Park, Cnr of Captain Cook Parade and Emerald Avenue, Deception Bay Waterfront

Each class has a core foundational flow and includes a gentle focus on alignment and the breath as we explore the whole body. You will experience increased strength, flexibility as well as full body and mind relaxation. Benefits of a yoga practice:

Release Stress and Relax;
Strengthen your Immune System;
Eliminate Toxins;
Stimulate Digestion and Metabolic Fire;
Improve your Concentration, Flexibility and Balance;
Improve your Quality of Sleep;

ARoMATOUCH Therapy

NOW AVAILIBLE FOR APPOINTMENT

The doTERRA AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance the sympathetic and parasympathetic nervous systems of the body; to aid in bringing the body back into balance from environmental factors such as stress, toxic insult, inflammation and autonomic imbalance. Essential oils are composed of tiny molecules that are small enough to penetrate the blood brain barrier, which to you means that using them actually produces healing behefits that many modern-day pharmaceuticals cannot. The human body contains 100 trillion cells. One drop of essential oil contains approximately 40 million trillion molecules. That's enough to cover every cell in our body with 40,000 molecules. It only takes one molecule of the right kind to open a receptor site for healing and alter cellular function. You can see why using even one drop or inhaling essential oil vapour can have a profound effect on your health. Using doTERRA's Certified Pure Therapeutic Grade essential oils with this application increases the benefits people experience in a profound way. Grounded in solid science and research, this technique is beneficial to anyone seeking to improve overall health and well-being, and provides another opportunity to emphasise the benefits of incorporating Certified Pure Therapeutic Grade essential oils in everyday living.

18/08/2025

RECEIVE THE WISDOM AND KNOWING in your BODY 💜🙏

On this beautiful day of the purple flame of humility, self awareness, peace, security and life directions we will visit and attune into the natural rhythm and three stage process of our Nervous System. Receive, Absorb and Release 💜

Our practice this week is an opportunity to be with yourself and fully receive the wisdom and knowing held within your body, to support an integration of the emotional and mental experiences of life, the imprints from our 5 senses and allow a journey of release to let go of any subconscious stress and tension that is lingering in the nervous system and tissues of the body. 💜

Mondays 5.30pm - Tuesdays 6.00pm - Wednesdays 9.30am

Come join us, its never to late to start and there is no body or soul not right for yin yoga. My classes are more than a yoga class, it is a workshop depth of experience for your soul each and every week. A healing journey rich in everything you need to hold space for yourself and your journey to love and understand yourself more.

Everything supplied. Excellent value $25.00 90 + mins.

11/08/2025

Rest and rejuvenate your body and mind with this restorative yin practice this week.

You will be guided through supported postures with longer holds and extra care to allow for a deep rest on a cellular level.

Keeping it simple, honouring any depletion and just offering a space where you can feel held in a space of rest and non-doing.

Monday 5.30pm Tuesday 6.00pm and Wednesday 9.30am.

10/08/2025

I thought moving forward I would offer some inspirational or thought provoking or just beautiful imagery to offer something to the many followers that are not able to come to class. 💙 Supporting those inner child energies up for love, support, maybe change and renewal. Big love.

Blessings on your week 🙏💙

04/08/2025

Soothe Your Nervous System

Please come and join me for a class designed to deeply soothe your parasympathetic nervous system and clear your mind along with any emotional and physical stressors in your body.

We will begin with Antar Mouna (Inner Stillness) Meditation to internalise the five senses, and slow down the Vrittis (fluctuations, or thoughts, even whirlpools) of the mind and guide your awareness into Dharana (one point of concentration). This will beautifully prepare you for our postures which will include forward folds to soothe the nervous system and release tension from the sacrum, hips and lower back. Our practice will finish with a sequence to gently release any lingering tension from the spine allowing my evening students to move into a deep and restful sleep and my day students to better enjoy, a feeling of calm and presence in their day.

Mondays 5.30pm
Tuesdays 6.00pm
Wednesdays 9.30am

Bookings essential as intimate space. Beautifully warm and cosy. Everything supplied. All experience levels welcome. $25.00 90+ minutes. Mindful, deep, slow, integrative practice. Sundara Yoga offers a spiritual authentic yoga experience
💙🩶🤍

01/08/2025

I recently did an Urban Day Retreat for two beautiful ladies and I remembered just how much I just love 💜 giving this beautiful sensorial experience.

The AromaTouch is unique, so much science, 8 powerful CTPG Essential Oils, blended down your spine, ears, back and feet to bring this deeply nurturing experience that is grounding, healing, nourishing, and incredibly uplifting all at the same time.

Book one in, gift to a loved one of friend and experience it for yourself. $110 💜🙏

28/07/2025

🔥🔥🔥 TEJAS - Inner RADIANCE 🔥🔥🔥

So our practice this week is about connecting us to the wisdom of Tejas, the subtle essence of Fire 🔥 and the supreme subtle essence of Pitta, that provides us with our inner radiance and vitality.

As already shared and expressed last week, in Yoga and the Ayurvedic tradition there are three vital essences that create a foundation of wellbeing in our body and our mind - Ojas, Tejas and Prana. Ojas we covered last week.

Tejas is the subtle essence of Fire that brings our Light, and the subtle fire and heat that transforms substances into fuel for the body and mind. It's the force that transforms physical food into nutrients, and mental / emotional food and impressions from our five senses into knowledge and insight.

Tejas provides our immune system with the heat to burn away viruses, pathogens, infections and disease. It provides the inner flame for the mind with the light of insight, clear and sharp perception, knowledge, creativity, far reaching clarity and vision.
Tejas is said to be like the oil (ghee) that sustains and nourishes the inner flame, and the inner flame is the essence of our spirit.
Our inner fire radiates from the brilliance and sparkle within our eyes to the glow of our skin and when the fire is kindled within us, we are courageous, Radiant and vital.

In winter when it is cold, damp, and windy, it is a wonderful time to reconnect with the essence of Fire and warm the body with our inner heat and bring a deeper awareness to our light.

Join me for yet another beautiful healing deep mindful practice.

Tonight, Monday @ 5.30pm
Tuesday @ 6.00pm
Wednesday @ 9.30am.

$25. Everything supplied including yoga mat if you need. 90+ mins of creating space for your souls whispers and being able to hear your inner guidance.

There is never a better time than today to renew or begin your yoga practice. There is a lot of chaos on the planet, a grounding practice helping your WHOLE body, not just this part or that has never been more needed than now.

Few additional spaces not normally available in my Monday night class have become available, if your heart is calling you to feel safe and guided with a gorgeous group of welcoming people in a beautifully aesthetic heartfelt deep sacred space, then please reach out. The moment is yours 💛🙏🌟🔥

O403 274 576. All bodies welcome, all levels of experience welcome - Yin is special like that 💛🙏🔥

P.S. I love the perfection again, (isn't it always 💛🙏) of the alignment with nature and the sacred crystalline cycle, today is Pyrite, Spark of Life, definitely talking about that inner fire and radiance right down to the heart and soul level. We have taken a shift into a new Elemental cycle here, with a big woahhhh as I listen to the wind howling and whistling outside, into the Air Element. The Air Element shall bring its clear links into the mind, the mental body, our ability to focus, or not 😉, creating pathways and intentions and guiding our personal expansion as we continue to move, transform and shift in our personal heart directions. Along with everything else, these next 72 days can be quite full on. 💛🙏

Remember that yoga is not all that I offer here for special support and grounding to help you navigate life and its many challenges.

Spinal Flow - incredible modality, working directly with your nervous system, powerful and beautifully calming, the body tapping into its own life force and healing intelligence.... Yoga on steroids 💛🙏 See its own page on my website;

Energy Healings - Reiki, Pellowah, Spina Reiki - beautifully and powerfully supporting the body mind and spirit; Can read more about these under Offerings on my website;

AromaTouch - Using the healing power of essential oils and touch to ground, nurture and support.

Life or Spiritual Counselling - Supporting you in your everyday challenges with direct, practical and effective support to make a powerful shift and difference in your life

Reach out 💛🙏

www.sundarayoga.com.au

21/07/2025

Replenishing Ojas

We have already covered many times the Kapha (Earth/Water) properties of Winter. And Ojas is the supreme Kapha building essence! Winter is the time of year when we need to nourish our tissues and strengthen our immune system.

The Ojas are the nutrient fluids of the body and the foundation of our immunity. "The natural honey of the body" They provide us with resilience against physical and psychological stressors.

Ojas is the essential essence of all the foods that pass through our tissue layers over a 40 day period.

Beautifully, Ojas is described like honey or a drop of nectar at the heart. The heart is the deepest tissue layer of the body, and the reservoir of our Ojas. This is where we source our inner vibrancy, strength and essential vigour.

In our practice this week our intention is to move vital fluids to the deeper tissue layers of the body and replenish our vital energies through the wisdom of our continued support of deep rest. Physically we shall nourish the joints and fortify the deeper tissues of the body and circulate fluids through the whole body.

We shall restore our vital energies and support our immune systems both physically and spiritually with deep rest and stillness being the pathway.

Mondays 5.30pm
Tuesdays 6.00pm
Wednesdays 9.30am

Our room is warm and cozy but still bring socks and wear layers. Bookings are essential. Everything is provided, even a yoga mat if you need.

Blessings on your week 🙏🍯🩵

10/07/2025

TONIGHTS FULL MOON - Guru Purnima
Invincible Light

Tonights full moon of the guru brings a rare blessing of wisdom and nourishment. Take a moment to remember and thank your teachers, mentors and guides, any source of inspiration that you have received in your life 💛 Or connect with the inner guru within your heart. 💛

This full moon falls in the area of the sky called Purva Ashadha. Also called the “Invincible Star”. 🌟🌟🌟 or 'the undefeated one'.

Jupiter gives an extra blessing, being the guru graha and wirh the full moon landing on a Thursday. Jupiters special day... offering expansion, resilience and more....

Purva Ashadha is "ruled" by Venus, who is also sometimes said to be another guru planet! So much guru energy. 💛🌟

The essence is resilience, strength, depth of knowledge, a quest for the highest truth, and to purify. There will be a proclivity to overcome obstacles on the path. And, this too, is at the heart of the guru's grace.

The Sanskrit word guru, like all Sanskrit, comes with an array of meaning. While we hear it often translated as "from darkness to light", most appropriately, it means "heavy, therefore, the Guru is the one who aligns us with the earth element, who stabilises and grounds us in the Supreme truth.

May this day be the brightest, and most luminous!
With love 💛🌟💛

06/07/2025

HEY BEAUTIFUL YOGA COMMUNITY

JUST A REMINDER NO CLASSES THIS WEEK

Taking a Devine Whitsunday Rest Break 💚🖤

03/07/2025

A little winter guide with tips to help you navigate through Winter 🙏👌

My new favourite supports to help keep you balanced through the winter months are in the comments 💛🙏👌

https://sundarayoga.com.au/2025/06/16/ayurvedic-winter/

30/06/2025

Nourishing Your Heart - Kapha Dosha Balance

Our theme combines our glorious restful Yin practice with my love of Ayurveda and its wonderful ancient wisdom to balance Kapha dosha and nourish our heart space.

We can often accumulate an excess of Kapha (Earth and Water) in our bodies and minds from our environment in the winter months due to the weather just being colder, heavier, misty mornings and this week damp and wet.

We shall continue our healing journey as we navigate the first month of Winter and major significant lunar influences to bring energy and warmth to the heart space. Our practice will open and stimulate flows of energy to the heart and tissues of the arms, chest and upper back to release any stagnation, and break up any heaviness that we might be carrying.

As well as enhancing blood flow to the heart and increasing prana through the heart lines we will invite the fire element with a warming breath practice to clear and brighten the fire of the heart and reconnect you to the joy of being alive.

Mondays 5.30pm Tuesdays 6.00pm Wednesdays 9.30am 🙏

$25; Everything supplied. Warm and intimate space.
No classes next week.

Address

22 Glady Avenue
Caboolture, QLD
4510

Website

http://www.sundarayoga.com.au/

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