Evolve Physiotherapy & Mastery

Evolve Physiotherapy & Mastery Enhance mobility, rehab, & strength with in-person and online services! Expert physiotherapy for injuries & recovery! Your path to wellness starts here!

Booking link: https://linktr.ee/evolvephysioam At Evolve Physiotherapy & Mastery, we aim to help you get back to your peak physically and mentally! We specialise in the treatment of musculoskeletal injuries and conditions. Our team of highly skilled and experienced physiotherapists use a combination of manual therapy, exercise prescription, and education to help our clients achieve optimal recovery and function. We work closely with each client to understand their unique needs and goals, and we provide personalised treatment plans that are tailored to their individual circumstances. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and fitness, we're here to help.

26/01/2026

The most important question of the evening 🫣

23/01/2026

You can be the oldest person in the gym,
or the youngest person in the nursing home.

How you train in your 20s, 30s, and 40s
decides how you move in your 50s, 60s, and beyond.

Most people wait until it’s too late to care.
Some decide early.

Your future body is being built today.
Your choice.

Love to .fitness for this video! 🤝

20/01/2026

Late-stage ankle rehab shouldn’t look pretty —
it should look VARIED!

Single-leg hopping → builds elastic strength and reactivity through the lower limb

Box jumps → trains force production and safe landing mechanics

Lateral jumps → challenges side-to-side control (where ankles usually give way)

💎 Floating-heel Pallof rotations → forces the ankle to stabilise while the body rotates. INSANE isometric loads get placed through the lower limb and it’s great for strengthening up your tendons!!

Eccentric single-leg calf raises → teaches the ankle to absorb and control force! (A lot more injuries occur in deceleration, so we must prepare and be really good at it).

This isn’t random.

It’s all about exposing the ankle to multiple demands;
Speed.
Load.
Direction
Control.

If your rehab only works in straight lines, it’s not finished yet.

Rehab ENDS when capacity returns, not just when pain disappears.

19/01/2026

Tapped in at the start of the week! 😈🔒

18/01/2026

Fairs 🤔

15/01/2026

It’s not just about getting your knee better … it’s about getting your life back.

Continue showing up.

Especially on the days you don’t want to.

Address

Level 1, 156/158 Cabramatta Road East (Inside Alpha Unit Martial Arts)
Cabramatta, NSW
2166

Opening Hours

Monday 1pm - 7pm
Wednesday 8am - 7pm
Thursday 2pm - 7pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Evolve Physiotherapy & Mastery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evolve Physiotherapy & Mastery:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category