Stronghold Yoga

Stronghold Yoga Where Mindfulness meets Strength 💗

19/03/2026

Our new class: 6:45 AM Sunrise Yoga 🔆: time for meditation, breathing exercises, Sun salutations, and core wakeup.

9:30 AM: Vinyasa Yoga 🔆🔆
7:00 PM: Vinyasa Yoga 🔆🔆

Weekend: 7:00 AM (Intense) Vinyasa Flow 🔆🔆🔆

📍 Visit us at a unique place: 86 John Street Cabramatta NSW

See you on the mat!! ❤️





11/03/2026

🧘‍♂️ In yoga asanas, we present ourselves with discipline. This discipline comes from how we move with our breath, staying in stillness and calmness to feel how our body and mind deal with discomfort. From that, we build our resilience.

Visit us: Stronghold Yoga
📌 86 John Street Cabramatta

Or contact us: 0481 418 885
Join our flow:

Surise Yoga: 6.45 AM
Vinyasa Flow: 9.30 AM
Vinyasa Flow: 7:00 PM

Relax with Healing Sounds by Singing Bowl 🎶🧘‍♂️

11/03/2026

When you understand that yoga is meditation, each asana becomes a gentle bridge—inviting your mind to awaken and your inner peace to bloom. Just as you learn to guide your breath with kindness, you discover how to move through life with the same grace and calm. Choose softness. Always choose softness over force.

Namaste!

Durga

08/03/2026

Awaken your inner self with the gentle chime of a singing bowl 🎵
Let the healing sounds calm your mind, clear your thoughts, and guide you back to peace.

Visit us: http://Strongholdyoga.com.au

📌 Our address: 86 John Street Cabramatta NSW

Tháng 3 có gì mới? 🎉Trung tâm khai giảng lớp sáng sớm cho người đi làm: 🔴 Sunrise Yoga vào 6:45 AM các ngày trong tuần, ...
03/03/2026

Tháng 3 có gì mới? 🎉

Trung tâm khai giảng lớp sáng sớm cho người đi làm:

🔴 Sunrise Yoga vào 6:45 AM các ngày trong tuần, cùng khởi động ngày mới và thiền buông thư cùng sự cộng hưởng của nhạc chuông.

Các lớp tập 🔆 Vinyasa Yoga 9:30 AM và 7:00 PM: mang lại trải nghiệm dòng chảy Yoga với cường độ cao giúp tăng cường thể lực, tăng tính đàn hồi khớp xương và cải thiện cột sống.

📌 Địa chỉ duy nhất: lầu 1, 86 John Street Cabramatta (đối diện Sushi Hub)

Website: http://strongholdyoga.com.au

Hoặc liên lạc cho chúng tôi theo số: 0481 418 885 để được tư vấn.

Hẹn gặp lại bạn trên thảm!

🎉✨️ What is new in March? New class on schedule from next week: Sunrise Yoga - 6:45 AM on weekdays (except Monday). 📍Our...
24/02/2026

🎉✨️ What is new in March? New class on schedule from next week: Sunrise Yoga - 6:45 AM on weekdays (except Monday).

📍Our only address: 86 John Street Cabramatta
Please bring your yoga mat and be on time!

See you on the mat, everyone! ❤️

Namaste! 🧘‍♂️

24/02/2026

Why join?

✅ Boost morning energy

✅ Calm your mind before the day begins

✅ Build strength & flexibility

✅ Connect with a welcoming community

Bring your mat — we’ll bring the peace.

📍 Stronghold Yoga Cabramatta- 86 John Street

📆 from Tuesday to Friday at 6:45 AM

💰 Try out Introductory Pass for 14 days of unlimited access

Your day deserves a mindful start. See you at sunrise!

20/02/2026

We are Stronghold Yoga Cabramatta ❤️

Don't miss out on our classes and amazing self-transformation ‼️

It's never harder! 🤌

Address

86 John Street
Cabramatta, NSW
2166

Opening Hours

Monday 8:15am - 10:45am
6:30pm - 8pm
Tuesday 6:30am - 10:45am
6:30pm - 8pm
Wednesday 6:30am - 10:45am
6:30pm - 8pm
Thursday 6:30am - 10:45am
6:30pm - 8pm
Friday 6:30am - 10:45am
6:30pm - 8pm
Saturday 6:30am - 8:15am

Telephone

+61481418885

Website

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