Soul Somatic Awakening

11/09/2025

08/09/2025

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08/09/2025

05/09/2025

When we say trauma is stored in the body, we mean your nervous system learned protective patterns—tight shoulders, shallow breath, hyper-vigilance, shutdown that can keep firing after the danger is over.

The amygdala (threat detector) stays jumpy, the prefrontal cortex (wise planner) goes dim when you’re triggered, and your autonomic nervous system flips between fight/flight or freeze. Processing isn’t deleting a memory; it’s updating your brain-body connection so your system learns: I’m safe enough now. I have choices.

You’ve heard “the body keeps the score.” But how do you actually help your body change the score? These seven practical steps to process trauma that’s living in your nervous system without re-traumatizing yourself.

This isn’t a quick fix. It’s a practice. Think reps at the gym for your healing.

04/09/2025

it's strange how quickly life can change. one day you feel sure of where you belong and the next you're pulled away from it all. it hurts and feels so unfair but what feels like a loss now might be a new beginning. sometimes being uprooted is the very thing that allows you to bloom in places you never thought you could grow🌱🌿🪴✨

23/08/2025

With Somatic therapy, we work with the protector parts before clearing stuck trauma within that inner child. Integrating yourself piece by piece. A client described it as joining all the jigsaw pieces together bit by bit to create the whole picture that is you.

17/08/2025

WOAHHH💯