19/05/2024
All about autistic burnout 👇
The progression of autistic burnout
Due to the intensity of the autistic experience and differences in the sensory system, Autistic burnout impacts on the nervous system, triggering a fight/flight response.
As the nervous system progresses from general fatigue through to autistic burnout and beyond the supports, interventions, and time frames to recovery get bigger.
1. General Fatigue: Consistent mental and physical fatigue, general forgetfulness, everyday tasks become harder or more overwhelming.
2. Social Fatigue: Socialising is more tiring, it becomes harder to adapt to social environments and/or mask
3. Cognitive Fatigue: Increased difficulty with emotional regulation, task management and time management, there is increased brain fog
4. Occupational Burnout: Occupational burnout is when states of fatigue persist for several months. This impacts on the person’s ability to successfully complete daily tasks.
5. Continuation: Due to difficulties in body mapping, social expectations, recognising internal states, rejection sensitivity, masking, etc the autistic person persists
6. Autonomic Distress: The body goes into a flight/fight reaction, there is an increase in anxiety, feeling overwhelmed, cognitive confusion, meltdowns, shutdowns, avoidance, and anger.
7. Autistic Burnout: A state of allostatic overload. Often the autistic person continues to push through this state until they struggle to do even simple tasks and activities
8. Degradation: Persistent states of autonomic distress are unsustainable. Additional physical and/or psychological symptoms begin to manifest as well as increased difficulties in managing sensory input.
9. Cognitive Shutdown: Access to upper brain functions, like language, executive network, body schema and mapping, and motor functions begins to deteriorates.
10. Autistic Catatonia: When left unaddressed the signals from the upper brain become slower or interrupted. The ability to use speech, transition and manage motor function stops, slows, and/or becomes inconsistent, this leads to mild forms of autistic catatonia