Fertility Fast

22/04/2026

Most women trying to conceive aren’t doing anything “wrong”…
but they still aren’t getting pregnant.
They’ve
eaten clean
cut out foods
taken the supplements
followed all the advice
And still feel stuck.
This is where it gets frustrating.
Because what most people call the “best fertility diet” focuses on what to eat, not what your body is doing with that food.
Things like blood sugar, insulin resistance, and inflammation are often overlooked.
And they matter more than people realise.
I’ve written a full article breaking this down properly, including what supports your hormones and metabolism.
You can read it here:
https://robertadunsmuir.com/blog/best-fertility-diet

Roberta

Struggling to find the best fertility diet? Learn what actually supports your hormones, metabolism and cycle, and why most advice is not working.

05/03/2026

It's been a long time in the making... So happy to announce that The Fertility Fast E-book is now live! If you want to learn more about Metabolic Health and Cycle Synced Fasting and Nutrition, check it out! If know anyone trying to conceive, please share! (Or why not buy them a gift? 😄 ) Here is the link: https://fertilityfast.com/e-book-922031
For my Brazilian friends and clients, the Portuguese version is in the making (watch this space!).

23/01/2026

Small swaps can make a big difference on your fertility journey. 💧✨

31/10/2025

Your fertility journey is unique — and every step matters. 💕
Here are 4 simple yet powerful tips to help you nurture your body, mind, and spirit along the way. 🌿
Remember, it’s not just about the destination — it’s about giving yourself grace through the process. 💫

24/09/2025

💡 Fertility Fast Tip 💡
Want to balance blood sugar and support your hormones? Try this:

👉 Eat your veggies first, protein & fat second, carbs last.

This simple hack helps lower blood sugar spikes, reduces inflammation, and keeps your energy steady. And yes — it makes a difference for your fertility too!

Sometimes, it’s not about eating less — it’s about eating smarter.

Would you try this at your next meal? 🍽️💗

17/09/2025

✨ Did you know? ✨
Today, 1 in 6 couples struggle to conceive. But here’s the truth — your fertility is not broken. Your body is talking to you, and when we learn to listen, support, and nourish it, amazing things can happen.

That’s why I created Fertility Fast — to give women science-backed, cycle-synced tools to reset their hormones, improve metabolic health, and boost fertility. 💗

This isn’t about quick fixes. It’s about understanding your body and working with it, not against it.

👉 Stay tuned. Something special is coming soon!

25/07/2025

25/07/2025

15/10/2022

Very excited to be joining the Cairns Birth Collective Team!

To celebrate I am offering a 50% discount for your initial booking! Use the code CBCSpecial2022 when you book online via the website: https://feelrightfertility.com/one-on-one-appointments/

The Cairns Birth Collective is excited to introduce and welcome our newest Team Member, Roberta Dunsmuir from Feel Right Fertility. Roberta is a Nutritionist, Fertility Educator, and Infertility Support worker. Whilst the focus of most of her work is in conception, Roberta also provides general Nutrition advice for all stages of life as well as Fertility Awareness for contraception, including whilst breastfeeding.
You can find more information about her services and book online via her website: https://feelrightfertility.com/

Roberta offers both in-person and online consultations and to celebrate joining our Team she has a special introductory offer for CBC followers. Use the code CBCSpecial2022 to receive a 50% discount on your initial booking.! This coupon is valid for bookings made by 31/10/2022. If you have any questions, please get in contact with Roberta, she would love to hear from you!

https://www.facebook.com/fertility.nutritionist.coach/