Cass Olholm

Cass Olholm Train With Cass Head Coach & Founder 🏋️‍♀️
The Ground Australia Co-Founder 🧡
Team LSKD 🖤

Rest easy my beautiful girl 🤍🕊️Ten years of love, loyalty, and chaos. Thank you for being so gentle with my two babies w...
02/11/2025

Rest easy my beautiful girl 🤍🕊️
Ten years of love, loyalty, and chaos. Thank you for being so gentle with my two babies who came after you. Now you’ve got endless balls to chase, planes to bark at, and all the space in the world to run, pain free.
Love you forever, Riley girl ❤️

What a way to start another lap around the sun 🥹🫶✨Surrounded by beautiful people, doing what I love, and soaking up this...
25/10/2025

What a way to start another lap around the sun 🥹🫶✨

Surrounded by beautiful people, doing what I love, and soaking up this kind of energy. The X hybrid event was unreal.

And now I’ve just touched down in Brisbane to race with tomorrow.

35 is off to a pretty great start 🤍

📸:

15/10/2025

My thoughts on pre-workout as a Nutritionist 👩‍⚕️ If you’re using a pre-workout, choose one that supports performance, not one that overstimulates your system.

natural pre-workout = functional > over-stimulated ⚡️
DC: CASS15 (brandpartner)

10/10/2025

PART 3/3: TWC for Android. Finally.

A big announcement… is finally coming to Android.

It’s taken a lot longer than I ever planned, but I needed to get this right.

I built this app from scratch. No backers, no investors, just me, because I wanted full control over what I was giving my community.

That meant launching on Apple first, with the plan to expand to Android once we had momentum. But when the first build went wrong, I had to pause and rethink everything.

Now, with a full rebuild almost complete, I’m proud to say TWC is coming to Android, and it’s going to be better than ever.

Thank you so much for your patience. We’re preparing for submission next week, and I’ll keep you updated every step of the way.

10/10/2025

PART 2/3: To the people who stuck around…

This one’s for the people who trusted me, especially early on.

To those who stuck around, who messaged me, who believed in the programming even when the tech let you down… thank you. From the bottom of my heart.

This has never just been a job to me. I believe in the power of training to transform lives, because it changed mine.

And if you were one of the people who downloaded the app but walked away, please reach out. I’d love to give you your 14 day free trial again so you can experience what it was always meant to feel like.

We’ve been busy rebuilding and are just days away from submitting the new app to Apple. Once approved (which can take up to a week), TWC 2.0 will officially be yours very soon. I will keep you updated.

10/10/2025

PART 1/3: Why I’m walking away from my app…

This is part one of a very honest share. hasn’t been the journey I thought it would be.

I put on a brave face, but behind the scenes, the last couple of years have been incredibly challenging, mentally, emotionally, and physically.

I built this app with everything I had… and I’ve made the tough decision to walk away from it. But not without rebuilding. TWC 2.0 is coming.

If you’ve ever supported me or trained with me inside the app, this one’s for you.

More to come in parts 2 and 3.

PS everything I’m sharing is based on my personal experience. I’m not here to call anyone out, just t be transparent about the road to rebuilding.

(also, sorry for the echo, my mic wasn’t charged 😩)

A soul filling week of sun, surf and ice cream with some of my favourites ☀️🌊🐚🫶
10/04/2025

A soul filling week of sun, surf and ice cream with some of my favourites ☀️🌊🐚🫶

You cannot buy it. No one can gift it to you. You must earn it. It requires hard work, and hard work pays off. You deser...
26/03/2025

You cannot buy it. No one can gift it to you. You must earn it. It requires hard work, and hard work pays off. You deserve to see what that looks like for you.

Fit:

I’ve created the WOD Week, so you can reignite your fire to train 🔥 🗓️ 7 days, 7 WODs, starts Monday 24th MarchJoin now...
19/03/2025

I’ve created the WOD Week, so you can reignite your fire to train 🔥

🗓️ 7 days, 7 WODs, starts Monday 24th March

Join now and get FREE access WOD Week and all of my programs for 14 days 🔓

On the other side of doubt, is your full potential.Get out of your own way.
13/03/2025

On the other side of doubt, is your full potential.
Get out of your own way.

As a Strength & Conditioning Coach and a Club Weightlifting/Sports Power Coach, all of my programs are progressive and ...
20/02/2025

As a Strength & Conditioning Coach and a Club Weightlifting/Sports Power Coach, all of my programs are progressive and periodised. Programming for my gym for 7 years now means I have found the perfect balance between getting you the results you want, while also adding enough variety into the program to keep you from getting bored.

Join now and get FREE access to all of my programs for 14 days 🔥

A girl’s first Valentine, her Daddy 💌 Every year gets Charlotte a rose for Valentine’s Day, and it’s one of my favourit...
13/02/2025

A girl’s first Valentine, her Daddy 💌 Every year gets Charlotte a rose for Valentine’s Day, and it’s one of my favourite traditions 🥹💘

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Cairns City, QLD

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