15/10/2023
You wake to that stiffness in your lower back.
It usually frees up after some movement and a little stretching.
This time it doesn't.
You decide to do some simple tasks like gardening and vacuum the floors. Normally this is easy, however this stirs up your back and now it's worse.
You try those exercises you were taught by the last health practitioner you saw, but they aren't helping. Now whenever you try, the pain increases.
Your body becomes restricted and won't let you move in certain ways. You feel trapped.
You're feeling guilty because there's so many things you had planned for today and now you can't do anything.
Stuck, trying to practice those breathing techniques your friend told you about.
You're tired of your body failing you when you need it most and want so badly to have a strong and reliable body.
A body that feels alive and able, with freedom to move and step into each new day.
The story doesn't need to end like this.
There ARE options available for you.
You CAN get your body back.
And, it WILL take commitment.
However, you don't need all the answers.
Since your tactics have failed you in the past, perhaps a different perspective could help?
Reach out, and let's carve that path together.
πΈ CHANEL BARAN PHOTO