Evolution Health & Lifestyles

30/05/2022

Hi

19/05/2022

Even when you do create healthy, vibrant skin with the right diet and supplements, you’ll probably use moisturizers, cleansers, makeup, and other cosmetics to maintain it.⁣
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Unfortunately, many people undo their efforts towards healthy skin, and the many other benefits they get from the right diet, when they choose poor-quality skincare products. The average woman uses about 12 beauty products, and within many of them lurk thousands of toxic chemicals.⁣
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Those chemicals include parabens, phthalates, synthetic colours, formaldehyde, fragrances, and propylene glycol to help them look and smell nice, in addition to preserving their shelf life.⁣
But what increases cosmetics’ shelf life could be shortening yours.⁣
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These and other products also trigger or exacerbate an array of problems including allergies and can even act as irritants and carcinogens.⁣
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It’s crazy that manufacturers promise these (sometimes-very-expensive) cosmetics will improve your skin, but they can actually make it worse!⁣ Even products labelled “organic” or “natural” can contain chemicals, and those certified organic products might contain only 10 percent organic ingredients.⁣
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Make sure to check the labels of the products you’re using your skin. You can always reference this list from the EWG.org on which chemicals to avoid.

15/05/2022

Mindset shift!
Instead of seeing exercise as punishment see it as self care and never miss a !

10/05/2022

Important to remember that our mental health, our inner peace and self care are all connected and important for our wellbeing. Remind someone of this today...….

09/05/2022

An Australian study has found that apples lost 80 per cent of their vitamin C between 1948 and 1991. Why? Soil depletion due to modern agricultural methods stripping the soil of essential vitamins and minerals faster than it can be replaced. Greater rates of artificial fertilisers, chemical pesticides, high yield crop production and irrigation has resulted in the removal of nutrients and organic matter from the soil’s natural cycling system.
This is why we decided 19 years ago to take a daily supplement. After much research we chose to trust USANA's CellSentials a combo of essential minerals and vitamins, and have since referred this product to many others who have also had benefits.
Learn more here: https://bit.ly/3wfJu40
To order - https://bit.ly/3LXu1w3 or DM

08/05/2022

We are all aware that research shows that there is a powerful link between the amount of exercise we incorporate and our body and mind's health.

VIGOUROUS EXERCISE, like aerobic and interval training, will help you work up a sweat and enhances detoxification by stimulating the colon and releasing toxins through your sweat. GENTLE EXERCISE, like yoga and tai chi, will keep your circulation going, flush out toxic fluids that build up in your lymphatic system and decrease blood pressure/cholesterol.. Both forms will benefit your cognitive and mental health!
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Clearly daily movement is key and has whole body benefits, but what can be a challenge is how do we incorporate movement daily? Here are three simple ways. ⁣
⁣🗓 Make it a priority and think ahead. ⁣
⏰ Do it first thing in the morning. ⁣
🕺🏻Make it fun by trying something new. ⁣
⁣🕺🏻🕺🏻Do it with a friend/partner.

This I encourage you to get up and move your body, even if it’s just for a few minutes.⁣

04/05/2022

I have recently finished reading Breath by James Nestor. A brilliant book about breathing. So fascinating to read that how we breath can effect our health and wellbeing, in fact breathing effects every system of the body; how your heart beats, your circulation, your digestion, how your brain operates and of course sleep. If you are a mouth breather whilst sleeping this book is a must or alternatively look up James Nestor on YouTube and you can learn more there.

03/05/2022

The secret of your success in health, career, family, and spirituality is found in your daily routine. It is what you do most of the time that matters!!

02/05/2022

We agree that all Mum's deserve to be pampered and every day!
A decadent gift all Mums will love is CELAVIVE's Radiant Facial Oil. ✨✨✨ This is a botanically dense and delightfully smelling oil which can be used on the face, neck, décolletage, hands, hair and any body part needing extra moisture. With the cooler dryer weather approaching, this product will provide extra moisture, a glowing shine and help reduce visible signs of aging.✨✨✨
Learn more here: https://bit.ly/3kxT8JY
Order here: https://bit.ly/3ssOMID

26/04/2022

If you are looking at creating healthy eating habits, start with taking a good look at what's in your pantry and fridge!

25/04/2022

It is unfortunate that the deterioration of bone and joint health is a common issue, for young and old! USANA's Procosamine is the supplement which helps maintain and protect joint health with vitamin C and a unique Joint-Support Complex made with vegetarian glucosamine and bioavailable curcumin. This product is truly amazing and one of our favourite as well as for many of of our clients, from suffers of arthritis, to athletes and those with physically demanding jobs .
For more info: https://bit.ly/2CLgWH0
To order: https://bit.ly/3EJQFW6

20/04/2022