Within by Dari

Within by Dari Yoga • Breathwork • Wellness
Grounded practices to guide you within.

Gordonvale Yoga Studio.Link in my bio ✨🦋
13/01/2026

Gordonvale Yoga Studio.
Link in my bio ✨🦋

Ask yourself this as the new year begins:What are your roots?Are they your heritage — where you come from?Are they the n...
06/01/2026

Ask yourself this as the new year begins:
What are your roots?
Are they your heritage — where you come from?
Are they the new seeds you plant each day through dedication and care?
Are they your children, your family, your community?

To me, roots are the small steps I take every day to improve myself and my life.
Every act of self-care, every yoga practice or workout, every time I choose foods that make my body feel nourished.
Every time I pick flowers from the garden and place them in a jar, I’m expanding my space and setting down roots.

Thank you to my beautiful friend for taking me out of my comfort zone by capturing these photos:

06/01/2026

An invitation to start the year with some self care.
All welcome,
No experience needed.

16/12/2025

No more!!

!!Overthinking Social Interactions
Releasing the habit of replaying conversations and doubting myself.
Trusting that my authenticity is enough and well-received.

!!Self-Minimisation
Letting go of shrinking myself to feel acceptable.
Honouring my voice, needs, and BIG presence without apology.

!!Neglecting My Nervous System
Releasing patterns that keep me in survival mode.
Choosing practices that create safety, regulation, and inner calm.

!!Having Only the Destination in Mind
Letting go of rushing toward outcomes while missing the present moment.
Choosing to honour the process, the lessons, and who I’m becoming along the way.

!!Pushing My Body Beyond Its Needs
Listening when my body asks for softness, not force.
Moving in ways that support long-term health and balance.

!!Romanticizing keeping busy
No longer measuring my value by how full my calendar is.
Choosing presence, spaciousness, and rest over constant doing.

!!Forgetting That Rest Is Productive
Remembering that rest restores creativity, clarity, and energy.
Allowing pauses to be part of growth, not an obstacle to it.

14/12/2025

Are you carrying the old year with you?
Pause. Breathe. Reset.
A New Year Ceremony to regulate, release & realign.
Link on my bio.

To all my GORDONVALE neighbors that feel like it’s time fo find some time for your self! This Friday, 5th December 4:30-...
03/12/2025

To all my GORDONVALE neighbors that feel like it’s time fo find some time for your self!

This Friday, 5th December 4:30-5:30pm in Gordonvale ✨
A gentle Breath & Sound session to settle your nervous system, release the weight of the week, and soften into calm as we move towards the holidays.

Breathwork to regulate…
A Sound bath to fully unwind.
Creating a space for calm here in Gordi.

A beautiful reset before the festive crazy season begins 🌿💫
Booking is essential- please message me to save your spot 💕

03/12/2025

Our nervous system holds so much.
It takes time but you learn to recognise the moment your body begins to whisper, SLOW DOWN.
I practice slowing down with this support,an actual rest — no screens, just presence to softly land.

A gentle practice for the days you feel full, tender or tired.
Perfect for luteal & menstrual phases.

Address

Cairns City, QLD

Website

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