A Space to Breathe

03/02/2026

Nature’s rhythm helps me slow down, reconnect, and remember my own rhythm-part of life, work, and everything in between 🌊💛

Breath. Body. Rhythm.

📸 Lake pics captured by Glen in the safety boat🚤

31/01/2026

Nature shows us how to breathe, flow, and be present 🌿💦
From tiny visitors to wild wonders, practice takes all forms.

breath. body. rhythm.

📍 On the Wallaby Eco Lodge Yungaburra
🌳 The Atherton Tablelands FNQ

31/01/2026

Nature keeps showing up in the studio 🌿
Practice in all forms.

breath. body. rhythm.

📍KYND Studios Stratford 🌳

14/01/2026

I support people in building nervous system capacity through breath, body, and rhythm-based practices.

This space isn't about getting calm, perfect, or "fixed!"

Your nervous system is designed for both activation and settling - effort and ease - sympathetic energy and parasympathetic recovery.

Both can co-exist.
Both are valid.
Plural truths. Co-existing states. Rhythm instead of rigidity.

This work isn't about doing more - it's about creating space for what's already here.
A moment to pause, to exhale, to build capacity gently and sustainably.

All held through trauma-informed principles.

Space before change.
Rhythm before regulation.
Capacity over calm.

And always - a moment to exhale. 🌬️

- Helen
A Space to Breathe

10/01/2026

🌊 Little tumble turns, big confidence 🏊‍♂️

When children practise with rhythm, breath, and encouragement, their bodies learn safety first—and confidence naturally follows.

Tumble turns teach more than technique. They nurture breath control, orientation, focus, and trust in the water—building the foundation for skilled, confident swimmers.

Through playful practice and supportive guidance, children grow confidence that lasts-both in the pool and beyond.

A Space to Breathe-through water, through life.

30/12/2025

In yoga, we honour the pause 🧘‍♀️.

Because the pause is where the body catches up 🌿.
Where breath rests - in the moment between inhale and exhale 🌬️.
Where the nervous system senses steadiness instead of urgency ⚖️.

In the pause, the body begins to integrate -
muscles that have been gripping soften 🕊️,
breath flows naturally without being forced 🌊,
movement finds somewhere to land 🪷.

The pause allows sensation to be felt, not pushed past ✨.
Choice to return 🔄.
Attention to widen 👁️.

This is how yoga supports the body’s natural rhythm -
through listening, not forcing 🧘.

Honouring the pause teaches the body
that it can move and rest 🏃‍♀️🛌,
engage and soften 🤲,
without losing safety 🛡️.

On the mat, this changes the quality of practice 🧘🏼‍♂️.
Beyond the mat, it changes how we meet life 🌏.

29/09/2025

Breathwork looks like stillness, but beneath the surface, your body and mind are shifting in rhythm.
🌬️ ✨

It helps balance the nervous system 🧠 and creates space between old patterns and new choices - all at your own pace. ⏳ 🌀

No one way to do it. Just your breath, meeting you where you are. 🤍

A space to pause, feel, and come home to yourself. 🌿 🫶🏻

06/09/2025

So excited!! 🎉✨

This is where my Breathwork Practitioner journey all started – with the amazing C2BC crew 🌿💛

Cairns fam, who's keen for a morning of connection, breathwork, meditation... and a cheeky ice plunge? 🧘‍♀️🌬❄️💦

Happening 27th Sept – Fogarty Park
Let’s do this! 🙌🌞💥

03/09/2025

I’ve ALWAYS wanted to be on a podcast… and now I am! 🎙️Helen du Cros

The beautiful Michelle from Sun Cloud invited me to have an open and nourishing conversation all about intuition — and how it’s become such a guiding thread in my life.

I share parts of my own journey — things I’ve never really spoken aloud — including how this thread has shaped my path as a single mama, my work, and the way I show up in the world.

If it lands, I’d love for you to take a listen.

🎧 Just tap the post to tune in.

Thank you Michelle for creating such a warm space to let this all unfold 💛

How does intuition show up in everyday life—not just for psychics or energy workers, but in parenting, teaching, and even customer service? This interview is with Helen du Cros from A Space to Breathe, a holistic health practitioner whose offering...

22/08/2025

✨EXCITING NEWS ✨

Starting next Friday, 30th August, I’ll be offering two new yoga and breathwork sessions every week at Health Moves Exercise Physiology — designed to support mobility, reduce stress & nourish your nervous system. 🧘🏼‍♂️🌬️

🌿 A Space to Breathe at Health Moves 🌿
Join me, , Certified Yoga Teacher & Breathwork Practitioner - for calming, supportive sessions to help reset, restore, and reconnect.

Whether you’re seeking mindful movement, emotional balance, or just a moment of stillness — these breath-led sessions offer a sanctuary from the noise of daily life.

💫 No experience necessary - just come as you are.

📍 FRIDAYS at Health Moves – Parramatta Park
🗓️ Starting 30th August

🧘🏼‍♂️ 1:00 PM – Yoga Flow & Breathwork 1hr
🔗 Book: [link below]
https://healthmovescairns.bookings.pracsuite.com/?s=6535

🪑 2:00 PM – Chair Yoga & Breathwork 1hr
🔗 Book: [link below]
https://healthmovescairns.bookings.pracsuite.com/?s=6536

✨ A Space to Breathe is where you soften, slow down, and find balance — one breath at a time. ✨

30/01/2025

Today, I had the privilege of stepping into in a different capacity, guiding the team through a breathwork session. 🌬️It was a moment for them to put down the roles they play, press pause on the hustle of daily life, and lock the door just for a moment. In this time, they gave themselves permission to breathe—something we often overlook when caught up in the rush.

A conscious, connected breathwork practice does more than help us relax. It allows us to zoom out from the chaos, creating space to see things from a fresh perspective. Instead of getting stuck in the same narrative, we can release the tension, let go of what no longer serves us, and approach everything—from a challenging email to reacting to the kids—with a bit more clarity.

It’s incredible how a simple pause can help shift from reacting to responding, giving space to move through the day more intentionally. 🧘🏼‍♂️

08/04/2024

🧘🏻‍♀️👟💃🏻🙌🏼🫁🌺🧡🩷💛💜✨🪷🙏🏻
How exciting! It’s FESTIVAL Time .studio Edge Hill, Cairns this weekend! To CELEBRATE the studio’s journey & 3rd BIRTHDAY .studio has created a WELLNESS FESTIVAL & you’re invited 💐🤍
2 DAYS with a line up of classes, workshops, fun, energy & community on SATURDAY 13th & SUNDAY 14th APRIL.
A weekend filled with KYNDNESS 🤍
🎟️ | 2 Day Pass | $99
🎟️ | 1 Day Pass | $55
🔗 https://www.kyndstudio.com.au/kynd-wellness-festival-2024