A Space to Breathe

29/09/2025

Breathwork looks like stillness, but beneath the surface, your body and mind are shifting in rhythm.
🌬️ ✨

It helps balance the nervous system 🧠 and creates space between old patterns and new choices - all at your own pace. ⏳ 🌀

No one way to do it. Just your breath, meeting you where you are. 🤍

A space to pause, feel, and come home to yourself. 🌿 🫶🏻

06/09/2025

So excited!! 🎉✨

This is where my Breathwork Practitioner journey all started – with the amazing C2BC crew 🌿💛

Cairns fam, who's keen for a morning of connection, breathwork, meditation... and a cheeky ice plunge? 🧘‍♀️🌬❄️💦

Happening 27th Sept – Fogarty Park
Let’s do this! 🙌🌞💥

03/09/2025

I’ve ALWAYS wanted to be on a podcast… and now I am! 🎙️Helen du Cros

The beautiful Michelle from Sun Cloud invited me to have an open and nourishing conversation all about intuition — and how it’s become such a guiding thread in my life.

I share parts of my own journey — things I’ve never really spoken aloud — including how this thread has shaped my path as a single mama, my work, and the way I show up in the world.

If it lands, I’d love for you to take a listen.

🎧 Just tap the post to tune in.

Thank you Michelle for creating such a warm space to let this all unfold 💛

How does intuition show up in everyday life—not just for psychics or energy workers, but in parenting, teaching, and even customer service? This interview is with Helen du Cros from A Space to Breathe, a holistic health practitioner whose offering...

22/08/2025

✨EXCITING NEWS ✨

Starting next Friday, 30th August, I’ll be offering two new yoga and breathwork sessions every week at Health Moves Exercise Physiology — designed to support mobility, reduce stress & nourish your nervous system. 🧘🏼‍♂️🌬️

🌿 A Space to Breathe at Health Moves 🌿
Join me, , Certified Yoga Teacher & Breathwork Practitioner - for calming, supportive sessions to help reset, restore, and reconnect.

Whether you’re seeking mindful movement, emotional balance, or just a moment of stillness — these breath-led sessions offer a sanctuary from the noise of daily life.

💫 No experience necessary - just come as you are.

📍 FRIDAYS at Health Moves – Parramatta Park
🗓️ Starting 30th August

🧘🏼‍♂️ 1:00 PM – Yoga Flow & Breathwork 1hr
🔗 Book: [link below]
https://healthmovescairns.bookings.pracsuite.com/?s=6535

🪑 2:00 PM – Chair Yoga & Breathwork 1hr
🔗 Book: [link below]
https://healthmovescairns.bookings.pracsuite.com/?s=6536

✨ A Space to Breathe is where you soften, slow down, and find balance — one breath at a time. ✨

30/01/2025

Today, I had the privilege of stepping into in a different capacity, guiding the team through a breathwork session. 🌬️It was a moment for them to put down the roles they play, press pause on the hustle of daily life, and lock the door just for a moment. In this time, they gave themselves permission to breathe—something we often overlook when caught up in the rush.

A conscious, connected breathwork practice does more than help us relax. It allows us to zoom out from the chaos, creating space to see things from a fresh perspective. Instead of getting stuck in the same narrative, we can release the tension, let go of what no longer serves us, and approach everything—from a challenging email to reacting to the kids—with a bit more clarity.

It’s incredible how a simple pause can help shift from reacting to responding, giving space to move through the day more intentionally. 🧘🏼‍♂️

08/04/2024

🧘🏻‍♀️👟💃🏻🙌🏼🫁🌺🧡🩷💛💜✨🪷🙏🏻
How exciting! It’s FESTIVAL Time .studio Edge Hill, Cairns this weekend! To CELEBRATE the studio’s journey & 3rd BIRTHDAY .studio has created a WELLNESS FESTIVAL & you’re invited 💐🤍
2 DAYS with a line up of classes, workshops, fun, energy & community on SATURDAY 13th & SUNDAY 14th APRIL.
A weekend filled with KYNDNESS 🤍
🎟️ | 2 Day Pass | $99
🎟️ | 1 Day Pass | $55
🔗 https://www.kyndstudio.com.au/kynd-wellness-festival-2024

11/03/2024

🌴 | It’s nearly Tuesday! 😁

🧘🏻‍♀️ | Beautiful Beings come & yoga with me every Tuesday evening .studio Edge Hill (sorry not in the pool, although this has me thinking 🧐!)

✨| I take a BEGINNERS YOGA class every TUESDAY evening
✨| Its a 5 WEEK rotational class -
Each week we have a focus on a family of poses as well as building on our foundation Vinyasa poses with the breath 😮‍💨
WEEK 1: Standing Poses
WEEK 2: Forward Folds
WEEK 3: Backbending & Heart Opening 💚
WEEK 4: Twists
WEEK 5: Inversions
✨| It’s a slower pace than our Vinyasa classes, we spend a few more breaths in each shape
✨| It’s a 60minute journey to slow down our busy mind’s & connect to our breath through movement of the body.
✨| Suitable for everyone
📍| .studio 7.15pm - 8.15pm
🎟️| Book your spot on the mat https://momence.com/Helen-Du-Cros/Yoga-Beginners/86141927?skipPreview=true
🏊🏼‍♀️ | Pool courtesy of Waterwise Aquatic Centre - Learn to Swim Redlynch
📸 | .ashley_ 🤍

09/03/2024

When a friendship brings so much joy 🤍 It’s an incredible feeling. The 3 of us came together during our Reiki journeys & have stayed together ever since. We don’t always lie on our Reiki beds to receive (although this is fabulous when we do) often we chat, exchange life experiences, listen & just BE with each other. ✨ And Rob makes the most amazing organic sauerkraut!
Who were you destined to cross paths with?

09/03/2024

🧘🏻‍♂️ | BEGINNERS YOGA class every TUESDAY evening with me
✨ | 5 WEEK rotational class -
Each week we have a focus on a family of poses as well as building on our foundation Vinyasa poses with the breath 😮‍💨
WEEK 1: Standing Poses
WEEK 2: Forward Folds
WEEK 3: Backbending & Heart Opening 💚
WEEK 4: Twists
WEEK 5: Inversions
✨It’s a slower pace than our Vinyasa classes
✨A 60minute journey to slow down the mind & connect to the breath.
✨| Suitable for everyone
📍| .studio 7.15pm - 8.15pm
🎟️| Book your spot on the mat ://momence.com/Helen-Du-Cros/Yoga-Beginners/86141927?skipPreview=true

22/02/2024

Join Myself & Claudia on Sunday 3rd March for a morning of Yin Yoga, Kirtan-Style Chanting with Harmonium, Crystal Bowl & Reiki Energy Healing 🙌🏼

📍| Kynd Studio Edge Hill @ 9.30am - 11.00am
🎟️| This is a FREE community event you just need to book a spot https://www.kyndstudio.com.au/timetable
🧘🏻‍♀️| Bring your yoga mat, water bottle & maybe a covering

Please reach out if you have any questions
Helen x