Nourish With Cristina

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Australia
Cairns, QLD
Nourish With Cristina

Mama of 3 🫶
I help busy women lose weight without restriction, ditch the all or nothing mindset + regain confidence
1:1 + group coaching 📲

16/12/2025

Things to leave off your plate this Christmas 🎄

❌Not food.
❌Not carbs.
❌Not dessert.

But guilt.
Restriction.
Judgement.
And the idea that one untracked meal or day takes away your control.

You are still in control of so much more than one meal!

✅Your routines.
✅Your choices tomorrow.
✅How you speak to yourself.
✅How you return… not how you restrict!

Food is just food.
One meal doesn’t define you.
One day doesn’t undo your progress.

Enjoy the meal.
Be present.
And trust that consistency is built over time, not in one moment!

You’re allowed to enjoy this season 🤍

📌 Like, save or share with someone who needs this reminder 🫶

15/12/2025

Welcome to day 6/15 of my new series - 15 minute meal ideas! 🙌

As a busy, full time working mama of 3, I understand what it’s like to feel pressed for time.

This series will bring you fresh, new and delicious meal ideas that will come together in 15 minutes or less. They are recipes the whole family will love, and also macro friendly to help support your health goals!

For day 6 I’m bringing you this INSANELY delicious buffalo chicken quesadilla! Ready in 10 minutes and high in protein to help keep you full and satiated. I recommend serving this with veggies or a side salad for extra nutrients. 🙌

BUFFALO CHICKEN QUESADILLA 🫔
492 Calories
P 47.2g | C 18g | F 23.5g

Recipe serves 1

▫️125g Moira Mac’s pulled chicken breast
▫️25g light spreadable cream cheese
▫️25g Greek yoghurt
▫️30g buffalo hot sauce
▫️1x low carb high protein large wrap
▫️30g tomatoes, diced
▫️15g red onion, diced
▫️20g light shredded cheese
▫️parsley, to serve
▫️15g ranch dressing

In a large bowl combine the chicken, cream cheese, yoghurt and buffalo sauce. Mix until well combined.

Heat a non-stick fry pan over medium heat. Place the wrap in the pan. Top half of the wrap with the chicken, tomatoes, onion and cheese. Fold over the other side of the wrap, forming a quesadilla.

Once the bottom is browned, flip over and cook the other side until browned. Transfer to a plate. (You could always toast in a sandwich press, too).

Top with chopped parsley and ranch dressing.

ENJOY! 😍

📌 Like, comment or share with someone who’d love to try this!

✨ Be sure to follow for more macro friendly, easy recipes!

14/12/2025

Happy Sunday fam!

Same thangs, different week. Not letting my weekly habits slip just because Christmas is around the corner 🎅

Here’s what’s prepped and on the menu 👇

🥝 Brekky 🥝
Pavlova overnight Weetbix

🍅 Lunch 🍅
Halloumi and Greek meatball cous cous salad

🍊 Snacks 🍊
Bone broth cup, chocolate, plus my second coffee

🥘 Dinners 🥘
Made fresh every night (beef teriyaki, creamy pancetta pasta, Cajun chicken with mango salsa)

🍧 Dessert 🍧
Little moons mochi ball

These brekky and lunch recipes will heading straight into the Nourish and Thrive Recipe Hub this week! 🤭

Happy Sunday loves,
Cristina x

10/12/2025

Welcome to day 3/15 of my new series - 15 minute meal ideas! 🙌

As a busy, full time working mama of 3, I understand what it’s like to feel pressed for time.

This series will bring you fresh, new and delicious meal ideas that will come together in 15 minutes or less. They are recipes the whole family will love, and also macro friendly to help support your health goals!

Day 3 is ready in just 11 minutes! 🤭

MEXICAN FRIED RICE 🌶️🍅
476 Calories
P 42g | C 43.3g | F 14.4g

Recipe serves 1

▫️30g red onion, diced
▫️30g chorizo, diced
▫️125g chicken breast, diced
▫️125g Ben’s Original Mexican rice
▫️15g spinach
▫️30g tomatoes
▫️10g Bega shredded cheese
▫️10g Nandos Perinaise
▫️coriander, to serve

Heat a non-stick fry pan over medium heat. Add the onion and chorizo, frying off until softened and chorizo is crispy. Add the chicken breast, tossing for 5-8 minutes or until just cooked through.

Stir through the rice, spinach and tomatoes. Stir until spinach is wilted.

Transfer to a bowl and top with cheese, perinaise and coriander.

ENJOY! 😍

📌 Like, comment or share with someone who’d love to try this!

✨ Be sure to follow for more macro friendly, easy recipes!

09/12/2025

Welcome to day 2/15 of my brand new series - 15 minute meal ideas! 🙌

As a busy, full time working mama of 3, I understand what it’s like to feel pressed for time.

This series will bring you fresh, new and delicious meal ideas that will come together in 15 minutes or less. They are recipes the whole family will love, and also macro friendly to help support your health goals!

Day 2 is ready in just 14 minutes! I recommend serving this with a side of veggies or a side salad, for extra nutrients 🥦

PERI PERI CHICKEN BAGELS 🥯🌶️
497 Calories
P 39.9g | C 56.1g | F 16.2g

▫️1x low carb bagel
▫️15g whole egg light mayo
▫️15g spinach, chopped
▫️100g slow cooked pulled chicken
▫️15g light shredded cheese
▫️30g tomato, diced
▫️15g red onion, thinly sliced
▫️30g avocado, diced
▫️15g Nandos Perinaise
▫️coriander, to serve

Spread the mayo on top of each bagel slice. Top and layer with spinach, chicken, cheese, tomato, onion and avocado.

Place in the air fryer for 10-12 minutes at 190. Alternatively, you can pop them under the grill in the oven to melt the cheese and lightly toast the bagels.

Prior to serving top with coriander and perinaise.

ENJOY! 😍

📌 Like, comment or share with someone who’d love to try this!

✨ Be sure to follow for more macro friendly, easy recipes!

08/12/2025

Welcome to day 1/15 of my brand new series - 15 minute meal ideas! 🙌

As a busy, full time working mama of 3, I understand what it’s like to feel pressed for time.

This series will bring you fresh, new and delicious meal ideas that will come together in 15 minutes or less. They are recipes the whole family will love, and also macro friendly to help support your health goals!

Hereeeee we go, day 1.. one of my current favourite meals! Ready in just 12 minutes.

CHICKEN TERIYAKI TACOS 🌮
419 Calories
P 40.1g | C 23.2g | F 13.7g

▫️2x low carb wholemeal mini wraps
▫️125g chicken breast
▫️25g teriyaki thick sauce
▫️40g coleslaw
▫️25g pickled onions
▫️10g fried shallots
▫️10g kewpie half fat mayo
▫️coriander and lime to season

Heat a non-stick fry pan over medium heat. Add the chicken, cooking for 5-8 minutes or until fully cooked through. Stir through the teriyaki sauce and simmer for 2 minutes.

Divide all ingredients between the two wraps.

ENJOY! 😍

📌 Like, comment or share with someone who’d love to try this!

✨ Be sure to follow for more macro friendly, easy recipes!

07/12/2025

Happy Sunday fam!

Same thangs, different week. It’s going to be a busy week, as my little Lili Bug is having another surgery early in the week 🥹

Having meals done is going to save me big time, especially some dinners being ready for the kids already.

Here’s what’s prepped and on the menu 👇

🥯 Brekky 🥯
Hot honey bagels

🍅 Lunch 🍅
Creamy Tuscan chicken bowls

🍊 Snacks 🍊
Fruit, yoghurts, plus my second coffee

🥘 Dinners 🥘
Made fresh every night (alla vodka pasta, beef poke bowl, steak and veg, Mexican fried rice)

🍧 Dessert 🍧
Little moons mochi ball

These brekky and lunch recipes will heading straight into the Nourish and Thrive Recipe Hub this week! 🤭

Happy Sunday loves,
Cristina x

04/12/2025

To put things into perspective….

There are 27 days left in the year.

If you are someone who has 3x main meals per day, that’s 81 main meals for the rest of the year.

There is NO POINT writing off the rest of your 71 meals just because 10 are going to be at holiday events/catch ups. 😳

You can still make mindful choices and stick your goals for those 71 meals. And then for those 10 you have out and about, enjoy them for what they are! Special occasions!

Remember, it’s what we do MAJORITY of the time and consistently that determines which direction we head.. AKA towards our goals or away from them.

A few meals off plan or off track WILL NOT undo weeks and months of progress.

So next time you think, I’ll just wait til the New Year… please know you can still make a difference being mindful and treating the days “just like any other day of the year”.

🤍🎄🥂🥰

Address

Cairns, QLD
4870

Website

https://linktr.ee/nourishwithcristina

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