https://linktr.ee/nourishwithcristina

Nourish With Cristina, Cairns (2025)

26/08/2025

❣️FINAL SALE DAYS ❣️

The only inspo you’ll ever need again when it comes to meal prep and staying on track with your goals! 🤭

All of these recipes can be found in my brand new Meal Prep Volume 2 Ebook!

I’m not even kidding when I say these books are the HOLY GRAIL of recipes. Myself and my clients use them on a WEEKLY basis!

Whether your goal is fat loss, higher protein, or simply just getting more variety.. these books are for you!

I’m running a cheeky lil’ weekend sale to help you get nice and organised for next week! Shop and save 15% off. Sale ends Sep 1.

The link to purchase is in my bio. No code needed!

Or, like and comment ‘LINK’ and I’ll send the link to purchase straight to your DMs (you must be following me for this to work 🥲).

Happy prepping! X 👩‍🍳

26/08/2025

If you’re always waiting for the perfect time to start, you’ll never start.

You don’t need to go from doing nothing to doing EVERYTHING all at once. This is the quickest way to burn yourself out and end up back at square one. REAL progress happens in the middle… when you bridge that gap with simple, consistent basics.

The last month has been messy for me… sick kids, low energy, no sleep, not much capacity for my goals. So instead of trying to force it, I went back to my basics 👉 steps, balanced meals, water, and rest when I needed it.

And honestly? That was enough! It actually kept me moving forward, helped me feel more in control, and gave me the consistency I was missing.

Now that those basics feel steady again, this week I’ve started layering in a couple of more specific goals… because that’s how growth actually works.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 ’𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐢𝐦𝐞’ 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭, 𝐦𝐲 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬. 𝐖𝐞 𝐬𝐭𝐫𝐢𝐩 𝐢𝐭 𝐛𝐚𝐜𝐤, 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐛𝐮𝐢𝐥𝐝 𝐥𝐚𝐲𝐞𝐫 𝐛𝐲 𝐥𝐚𝐲𝐞𝐫 𝐢𝐧 𝐚 𝐰𝐚𝐲 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐟𝐢𝐭𝐬 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.

𝐍𝐞𝐱𝐭 𝐫𝐨𝐮𝐧𝐝 𝐬𝐭𝐚𝐫𝐭𝐬 𝐒𝐞𝐩𝐭 𝟏𝟓 𝐚𝐧𝐝 𝐬𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐟𝐢𝐥𝐥𝐢𝐧𝐠. 𝐃𝐌 𝐦𝐞 ‘𝐒𝐓𝐀𝐑𝐓’ 𝐭𝐨 𝐠𝐞𝐭 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 🫶

24/08/2025

Meal prep Sundayyyy! 🙌

This took less than hour and I’m set up until Thursday! Your preps don’t have to be extremely involved in order to be practical!

Here’s what’s prepped and on the menu this week 👇

🍳 Brekky 🍳
Ham and veggie omelette bowl (will serve with English muffin)

🍔 Lunch 🍔
Big Mac potato salad

🍈 Snacks 🍈
Yoghurt with bluebs, kiwi and Passionfruit, plus my second coffee

🥘 Dinners 🥘
Made fresh every night (creamy chicken and chorizo potatoes, beef poke bowl, hot honey beef bowl, chicken curry noodles)

🍧 Dessert 🍧
Pistachio mochi ball (are we surprised? 😂)

Happy Sunday loves,
Cristina x

23/08/2025

I’m sharing this because I know how easy it is to scroll and start comparing yourself to someone online who seems to have it ‘all figured out’ and never has a bad day. But I can tell you now, no one does.

And just to remind you, struggles don’t cancel out success. You can have both - imperfect days and incredible results (whether that be health, your relationships, your career etc).

I hope this makes you feel a little less alone. 🫶

21/08/2025

❣️ WEEKEND SALE ❣️

The only inspo you’ll ever need again when it comes to meal prep and staying on track with your goals! 🤭

All of these recipes can be found in my brand new Meal Prep Volume 2 Ebook!

I’m not even kidding when I say these books are the HOLY GRAIL of recipes. Myself and my clients use them on a WEEKLY basis!

Whether your goal is fat loss, higher protein, or simply just getting more variety.. these books are for you!

I’m running a cheeky lil’ weekend sale to help you get nice and organised for next week! Shop and save 15% off. Sale ends Aug 30.

The link to purchase is in my bio. No code needed!

Or, like and comment ‘LINK’ and I’ll send the link to purchase straight to your DMs (you must be following me for this to work 🥲).

Happy prepping! X 👩‍🍳

20/08/2025

🥑 𝐂𝐥𝐢𝐞𝐧𝐭 𝐄𝐚𝐭𝐬 🥙

Let’s see all the yummy meals my clients have been enjoying whilst achieving their goals!

At Nourish With Cristina, we adopt a balanced and flexible approach to reaching your goals. 🖤🤝

I teach my girls how to enjoy ALL the foods they love while still making progress. It’s about ditching the all or nothing mindset and finding a sustainable way to eat that fits their lifestyle. 🍕🥗

No food is “off limits” here… it’s about learning how to balance nourishing meals with mindful indulgences. Because yes, you can enjoy chocolate, pizza, and still smash your goals. 🙌

Swipe to see what real, everyday meals look like for my clients… they’re simple, satisfying, and most importantly, sustainable!

✨ 𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐭𝐡𝐢𝐬…

𝐄𝐚𝐭𝐢𝐧𝐠 𝐟𝐨𝐨𝐝 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐥𝐨𝐯𝐞. 𝐍𝐨 𝐰𝐞𝐢𝐫𝐝 𝐝𝐞𝐭𝐨𝐱 𝐭𝐞𝐚𝐬, 𝐧𝐨 𝐛𝐚𝐧𝐧𝐢𝐧𝐠 𝐛𝐫𝐞𝐚𝐝, 𝐧𝐨 ‘𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐞𝐚𝐭 𝐭𝐡𝐚𝐭’ 𝐁𝐒. 𝐒𝐭𝐢𝐥𝐥 𝐬𝐞𝐞𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐥𝐢𝐤𝐞 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐝𝐨, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐯𝐞 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐠𝐨𝐭 𝐚 𝐩𝐥𝐚𝐧 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐫𝐞𝐚𝐥 𝐥𝐢𝐟𝐞… 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐰𝐞𝐞𝐤𝐬.

𝐓𝐡𝐚𝐭’𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨 𝐢𝐧𝐬𝐢𝐝𝐞 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭.
𝐍𝐞𝐱𝐭 𝐫𝐨𝐮𝐧𝐝 𝐬𝐭𝐚𝐫𝐭𝐬 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐚𝐧𝐝 𝐬𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐟𝐢𝐥𝐥𝐢𝐧𝐠. 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐨𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐟𝐨𝐨𝐝, 𝐛𝐮𝐢𝐥𝐝 𝐡𝐚𝐛𝐢𝐭𝐬 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐬𝐭𝐢𝐜𝐤, 𝐚𝐧𝐝 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐠𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧…

📩 𝐃𝐌 𝐦𝐞 ‘𝐊𝐈𝐂𝐊𝐒𝐓𝐀𝐑𝐓’ 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬.

19/08/2025

My DMs went crazy the other day when I shared these homemade chicken tenders on my stories that I meal prepped for my kids… so here she is in all her glory 🙌😍

Honestly, this is one of those recipes that feels too easy to be this good. 😂 Minimal ingredients, and bu**er all effort. I had everything sitting in the pantry already, it took me 5 mins to throw together, and they taste so much better than the packet ones.

PLUSSSSS no unnecessary additives, preservatives, or other random stuff you don’t really want in your kids’ dinner. 🤌

The best part is that they freeze perfectly. I’ll usually make a double batch, throw half in the freezer, and then I’ve got an easy dinner up my sleeve for those nights where I cannot be bothered cooking (aka most weeknights if I’m being honest 😅).

I usually just serve these for my kids with some veggies and fruit on the side.

📌 Like, save and share this post to try later!

17/08/2025

Meal prep Sundayyyy! 🙌

Starting back to basics!

If you’ve seen my latest post, you’d know I put myself into a deficit 4 weeks ago to shift the last 5kg. Let’s just say it didn’t go to plan. Influenza a tore through our house and all 3 kids got sick (of course not at once, but one after another). No one slept for weeks, stress was high, movement was minimal, no gym, I had one of busiest weeks of work while taking care of sick kiddies at home, neeeeedless to say… I have not progressed with my goals since.

To be honest, I’m struggling to pick back up since my momentum has been broken. There is no shame in this, I’m a mum, a business owner, a human.. sometimes life just happens. I know I’m not alone in feeling how hard it can be to try and pick yourself back up when momentum has been broken.

But often where we fail is trying to get back to where we left off, immediately. This sets us up for failure. To get your momentum back, strip it back. Focus on basics. Focus on nailing those basics. When you do… add in your more hyper specific non-negotiable and goals. So this is where I’m at now! It’ll be so much easier to find your rhythm again.

Back to basics! Main focuses this week is 80-90% whole foods, protein at every meal, 2-3 litres of water, one outdoor walk every day (5 min or 1hr I don’t care), heavy focus on sleep, aim for 3 gym sessions (although I’m happy with 1-2). All achievable. Let’s get back 🙌👏

Here’s what’s prepped and on the menu this week 👇

🍳 Brekky 🍳
Wholesome Brekky bowl (mince, rocket, bluebs, banana, avocado, honey)

🥙 Lunch 🥙
Tandoori chicken and rice bowl

🍈 Snacks 🍈
Passionfruit, popcorn, Biscoff protein balls with green tea, second coffee

🥘 Dinners 🥘
Made fresh every night (creamy lemon chicken gnocchi, pasta bake, fajita pasta, slow cooker teriyaki chicken)

🍧 Dessert 🍧
Pistachio mochi ball (are we surprised? 😂)

Happy Sunday loves,
Cristina x

Nourish With Cristina

26/08/2025

26/08/2025

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