Nourish With Cristina

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Nourish With Cristina

Mama of 3 🫶
I help busy women lose weight without restriction, ditch the all or nothing mindset + regain confidence
1:1 + group coaching 📲

23/03/2026

I’m a nutritionist… and I eat takeaway every week.

Not because I ‘lack discipline’ or I’m off track.
But because I actually enjoy my life… and I’ve learned how to make it work!

This is where most people get stuck.

They either 👇
→ Avoid it completely and feel restricted
→ Or go all in and feel like they’ve ‘blown it’

When in reality… it’s neither.

Most of your progress comes from what you do consistently at home.

So when you do have takeaway, it doesn’t need to turn into a write off.

For me it looks like 👇
✔️Having the pizza… but not the whole box
✔️Adding a salad and colour so I’m not relying on just calorie dense food
✔️Stopping when I’m satisfied, not stuffed

No guilt. No ‘starting again tomorrow’. Just normal eating.

That’s the difference!

It’s not about being perfect… it’s about knowing how to bring yourself back to baseline without the guilt or shame.

If you want to learn how to eat like this without overthinking every meal, my 1:1 coaching is where we build that together 🍕

DM me ‘COACHING’ for more information

22/03/2026

Breakfast is the most superior meal and you can’t convince me otherwise!

But… in any case. I can see why this recipe went viral! 🤌😮‍💨🤤 JUST LOOOOOK

Cheesy, chilli and honey eggs on sourdough

I haven’t tracked this meal so I’m not sure the calories. It’s delicious nonetheless and you should absolutely try this and let me know what you think!

▫️2x pieces sourdough
▫️butter for toast, optional
▫️rocket
▫️honey
▫️shredded cheese
▫️chilli oil
▫️2x eggs
▫️spring onion, to top
▫️sesame seeds, to top

Heat a non-stick fry pan over medium heat. Drizzle the honey in the hot pan and top with cheese and chilli oil.

Crack two eggs on top and cover the lid to simmer for a few minutes or until the egg is cooked to your liking.

Spread butter on toasted sourdough. Top with rocket, eggs, spring onion and sesame seeds.

ENJOY 🥰

📌 Like, save and share this with someone who’d love to try!

19/03/2026

You don’t HAVE to track calories to start seeing changes. You can just start here by making a few smart calorie swaps.👇
⠀
If your goal is fat loss, one of the simplest things you can do is start making small, smarter swaps with the foods you already use.
⠀
None of these swaps are essential, but if you make small changes like this consistently, it can save you hundreds of calories over the week without even tracking a thing.
⠀
👉 Start with the items you use most often.
👉 You don’t need to cook separate meals for your goals.
👉 Just be smart about what you’re putting in the trolley.
⠀
Save this post for your next fridge restock and share with a friend who needs some realistic swaps! 🙌
⠀
𝐖𝐚𝐧𝐭 𝐡𝐞𝐥𝐩 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐢𝐧𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞?

𝐈 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐚𝐯𝐞 𝟏:𝟏 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐌𝐚𝐫𝐜𝐡 𝐬𝐭𝐚𝐫𝐭. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧 𝐨𝐫 𝐜𝐨𝐧𝐟𝐮𝐬𝐢𝐨𝐧. 𝐑𝐞𝐚𝐥 𝐟𝐨𝐨𝐝, 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚𝐧𝐝 𝐜𝐥𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. 𝐃𝐌 𝐦𝐞 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 🫶

18/03/2026

You don’t need a ‘perfect diet’. But you do need one you can ACTUALLY stick to.

This is a real day on my plate as a nutritionist, business owner, and busy mum.

Simple, balanced meals that tick the boxes 👇
✔️ protein with every meal
✔️ fibre + colour
✔️ mostly whole foods
✔️ foods I actually enjoy eating

Because this is what works long term!

Most women I work with think fat loss means being on point 24/7… But in reality? It looks a lot more like this!

Simple meals. Convenience where needed. A bit of chocolate. And not feeling guilty about any of it!

This is exactly what I teach inside my coaching… how to build a way of eating that fits your life, not the other way around.

If you’re sick of starting over every Monday and want something sustainable, I’ve got you.

✨ 1:1 coaching spots are open now for a March start. Apply via the link in my bio or DM me ‘COACHING’ for more info.

12/03/2026

How to hit 150g protein and 1,717 calories for fat loss 💪

This is exactly how both my clients and myself eat to reach our goals — balanced, satisfying, and realistic long term.

When most people try to pursue fat loss, they jump straight to heavily slashing calories or eating as ‘clean’ as possible. This only backfires and gets you back to square one because it’s not sustainable. 🙅‍♀️

I promise you there is NO magic in restriction. It’s all in learning how to eat enough of the right things, while still leaving room for flexibility and enjoyment.

If you’ve been trying to lose weight but constantly feel hungry, stuck, or confused about what your numbers should look like — this is exactly what I help my clients with inside Kickstart.

My next round begins this Monday March 16th. Spots are limited and only a handful left. DM me ‘KICKSTART’ to secure your spot and let’s build a plan that actually works for you, not against you. 👏

11/03/2026

🚨 DOORS OFFICIALLY OPEN 🚨

The next round of Kickstart is almostttttt here 🙌😁

This is for you if you’re sick of 👇
❌ Fad diets that cut out everything you enjoy
❌ Falling into the all or nothing cycle
❌ Starting over every Monday

Inside Kickstart you’ll learn how to 👇
✔️ Lose fat without giving up the foods you love
✔️ Finally break free from yo-yo dieting
✔️ Build a better relationship with food (no more guilt attached to eating)
✔️ Actually understand the why behind it all, so you feel confident long after the program ends
✔️ Do it all with the support of a like-minded community of women

This isn’t another quick fix. It’s the education + tools + support you need to create real, sustainable results.

⭐️ Spots are limited. Doors won’t stay open for long - so if you’re ready, now’s your time.

Comment or DM me ‘KICKSTART’ for more info and to secure your spot!

09/03/2026

🖤 𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 🖤

Let’s all take a moment to celebrate my beautiful clients INSANE progress so far on my group program, Kickstart. 🥹👏

Proud is a complete understatement.

I have been lucky enough to be a part of her journey for the past 8 months and witness her growth week by week.

She came to me with a very poor relationship with food, dieting on extremely low calories, having a coffee for breakfast, navigating a new PCOS diagnosis and struggling with weight gain 🥹

She came to me with 👇

⭐️ Goal to lose 10kg
✅ Achieved during our time in the programs (in fact she surpassed this goal and is nearly at a 13kg loss)!

⭐️ Goal to get under 69kg for her wedding
✅ Achieved… weighed in under 69kg right before her wedding!

⭐️ Wanting to feel GOOD when she looks in the mirror
✅ DONE! 🤩🤌

She has built this new version of herself through her daily habits. She built it. Brick by brick, day by day, with her actions and choices.

The scariest thing to do, is just to start.

But once you do, you’ll never look back.

Please let’s show her some love! She deserves to be celebrating loud and proud for her achievements. 🥳

𝐌𝐲 𝐬𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝐠𝐫𝐨𝐮𝐩 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐛𝐚𝐜𝐤, 𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐢𝐧 𝐚 𝐦𝐚𝐧𝐚𝐠𝐞𝐚𝐛𝐥𝐞, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐰𝐚𝐲 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞, 𝐧𝐨𝐭 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐢𝐭.

𝐖𝐞 𝐬𝐭𝐚𝐫𝐭 𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐚𝐫𝐜𝐡 𝟏𝟔𝐭𝐡. 𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐋𝐈𝐌𝐈𝐓𝐄𝐃, 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐨𝐯𝐞𝐫 𝐡𝐚𝐥𝐟 𝐟𝐮𝐥𝐥! 𝐈𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭, 𝐢𝐭’𝐬 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲. 𝐓𝐡𝐞 𝐧𝐞𝐱𝐭 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐢𝐬 𝐍𝐎𝐖.

𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐨𝐫 𝐃𝐌 𝐦𝐞 “𝐊𝐈𝐂𝐊𝐒𝐓𝐀𝐑𝐓” 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.

08/03/2026

Happy Sunday fam!

Here’s what’s prepped and on the menu, kept it super simple this week because I didn’t want to spend too long in the kitchen today👇

🥯 Brekky 🥯
Hot honey brekky bagels with avocado, cottage cheese and boiled eggs

🌶️ Lunch 🌶️
Buffalo chicken dip (will bake and serve with veggie sticks and baked tortilla chips)

🫐 Snacks 🫐
Yoghurt with fruit, plus my second coffee

🥘 Dinners 🥘
Made fresh every night (homemade pizza, bolognese, bulgogi beef, chicken souvlaki)

🍧 Dessert 🍧
Little moons pistachio mochi ball

🍕Little extra is pizza scrolls with hidden veggies for the kids/lunchboxes

Happy Sunday loves,
Cristina x

Address

Cairns, QLD
4870

Website

https://linktr.ee/nourishwithcristina

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