https://linktr.ee/nourishwithcristina

Nourish With Cristina, Cairns (2026)

29/01/2026

Magnesium really is a powerhouse mineral and one I genuinely believe most people would benefit from 👌

It plays a role in hundreds of processes in the body… from energy production and muscle function to sleep, stress regulation and hormone health.

That said… supplements are exactly that, supplements.

A nutrient-dense, balanced diet should always be the foundation first. Whole foods provide magnesium alongside fibre, antioxidants and other key nutrients that work together in the body.

But here’s the reality… due to stress, training demands, modern food quality and busy lives, many people are still falling short… even when they’re eating well. That’s where a high-quality magnesium supplement can make a real difference.

Not all magnesium is created equal though. Choosing a quality form ensures better absorption, which means better results 🙌

‼️ My personal preference is .health . I’ve been using them for the past 3 years — they’re a reputable local business and a brand I genuinely stand behind for their quality.
You can use my code HH-CRISTINA-15 to save on your first order.

Did you find this helpful? Let me know below 👇

28/01/2026

5 simple meals to make your busy weeks a little less stressful! All balanced, high in protein and family friendly. 🥬🥑🌮

These are my go-to’s and ones that are in constant rotation. Save and share with someone who’d love to try them!

For hundreds of recipes - join my Nourish and Thrive recipe hub subscription through the link in my bio. Only $19.99/month. No lock-ins and can cancel anytime.

*All of these recipes can be found in the hub! 🤤

27/01/2026

🥑 𝐂𝐥𝐢𝐞𝐧𝐭 𝐄𝐚𝐭𝐬 🥙

This is what fat loss actually looks like in real life.

Not ‘perfect’ meals.
Not super fancy recipes.
Not eating like you’re on a ‘diet’.

Just normal, satisfying food that fits into busy days… and still gets results. 🤌

Inside my coaching, we focus on consistency over restriction.

You learn how to build balanced meals that keep you full, fuel your day, and don’t leave you thinking about food 24/7 🤩

There’s room for flexibility.

It’s all about eating in a way you can actually maintain.

Swipe to see what real, everyday meals look like for my clients… they’re simple, satisfying, and most importantly, sustainable!

𝐈 𝐡𝐞𝐥𝐩 𝐛𝐮𝐬𝐲 𝐦𝐮𝐦𝐬 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐭𝐡𝐞𝐢𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐟𝐨𝐨𝐝𝐬. 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐞’𝐥𝐥 𝐩𝐮𝐭 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐢𝐧 𝐩𝐥𝐚𝐜𝐞 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐟𝐢𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞… 𝐬𝐨 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐞𝐞𝐥𝐬 𝐞𝐚𝐬𝐢𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐞𝐧𝐣𝐨𝐲𝐚𝐛𝐥𝐞.

✨𝐒𝐏𝐎𝐓𝐒 𝐍𝐎𝐖 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄✨
𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐬𝐞𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐭𝐡𝐚𝐭 𝐥𝐚𝐬𝐭, 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 𝐰𝐢𝐭𝐡 ‘𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆’ 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬.

25/01/2026

Happy 5th birthday to my best friend in the entire world, and to the beautiful little girlie who made me a mama! 🥹🩷

Five years ago you made me a mum. And from that moment on… I felt and understood the meaning of having your heart live and beat outside of your body.

You taught me (and continue to teach me) the true meaning of unconditional love… and in so many ways… we’ve grown up so much together. You’ve been my greatest teacher in life, showing me how to be the mum you and your brothers deserve.

I am endlessly proud of the beautiful little person you are becoming! So smart, instinctively kind, and nurturing in ways that literally amaze me every day. Watching you care for others, and seeing your curiosity for the world… it fills me with a joy I could never put into words! I often just stare in disbelief that you are actually mine.

Being your mum is the biggest blessing of my life. I am so grateful for you my sweet girl and I can’t wait to see all the wonderful things you’ll do in this next year.

Happy 5th birthday, my baby. You’ll always be my first, my biggest teacher, and my greatest gift!

You are loved endlessly, Lili Bug 🐛🥳🫶

22/01/2026

Protein is the POWERHOUSE of macronutrients!! 🥩🥚🫘

It does a lot more for us than people realise.

Protein helps 👇

✅ preserve and build muscle (supporting your metabolism)
✅ increases satiety (you stay fuller for longer, extremely helpful whilst trying to lose weight)
✅ has the highest thermic effect (your body burns more energy digesting it.. a nerdy fun fact 🤓)
✅ supports hormones, recovery, immune function and metabolism

Sooooo, when protein intake is low… what usually shows up? 👇

👎 constant hunger
👎 cravings later in the day
👎 poor recovery from training
👎 muscle loss during dieting
👎 fat loss feeling way harder than it needs to be

Most women that come to me are under-eating protein.

Research consistently shows average intakes sit far below what’s needed for body composition, satiety and muscle maintenance… especially during fat loss, perimenopause and menopause.

This is why I created this cheat sheet 💥

👉 animal-based + plant-based options
👉 protein + calories per 100g
👉 so you can actually compare foods properly

You don’t need ‘high protein everything’.
But you do need to be mindful about building balanced meals that work.

📌 Like, save and share it. Use it when planning meals!

21/01/2026

A beautiful client of mine asked me something yesterday that gave me goosebumps, and I wanted to share my answer.

Our kids are always watching, especially how we talk about food and ourselves.

This mindset shift changes the tone for everything.

It’s a longer reel, bare with me… but an important reminder!

Let me know below if this helps or resonates with you ✨🤍

20/01/2026

If you’re waiting for a fat loss hack that feels exciting… I’m going to burst your bubble and let you know it doesn’t exist! 🙈 Believe me, I’ve tried.

Real, long-lasting progress comes from boring little habits stacked over time.

Pick one, nail it, then add the next.

Simple. Effective. No bu****it.

If you want to make your fat loss journey easier in 2026, bring these 5 habits with you 👇

✅ protein & fibre at every meal
✅ prep snacks in advance
✅ plan for your treats (don’t exclude them)
✅ eat mostly whole foods
✅ move a bit more each day

Do them consistently, don’t overthink it, and you’ll be surprised how far the small stuff takes you!

19/01/2026

Healthy and balanced snack box idea, suitable for fat loss below! 👇💥🤤

If snacking feels like your downfall on a fat loss journey, this is for you!

The snack box strategy helps you plan ahead, eat with intention, and still enjoy your food… without sabotaging your progress. 🤌

The goal with it and the aim is simply balance. Aim to include a source of protein, some fibre and something for pure enjoyment! Becauuuuussseeeee, it’s misery if we can’t allow ourselves to enjoy what we love in moderation.

Here’s what’s included in mine 👇

▫️75g carrot
▫️75g cucumber
▫️60g Chris’s tzatziki mini tub
▫️1x fit tropical yoghurt pouch
▫️50g blueberries
▫️20g light tasty cheese, cubed
▫️1x dark chocolate tortina

387 calories
P 27.2g | C 32g | F 15.7g

📌 Like, save and share this with someone who’d enjoy!

✨ Be sure to follow for more balanced snack ideas and nutrition tips.

18/01/2026

Happy Sunday fam!

Same thangs, new week!

Here’s what’s prepped and on the menu 👇

🥬 Brekky 🥬
Pesto potato, veggie and feta frittata

🥒 Lunch 🥒
Miso chicken poke bowls

🍍 Snacks 🍍
Pineapple, mango, popcorn plus my second coffee

🥘 Dinners 🥘
Made fresh every night (mango chicken curry, Mongolian beef, lamb and veg)

🍧 Dessert 🍧
Little moons cheesecake mochi ball

These brekky and lunch recipes will heading straight into the Nourish and Thrive Recipe Hub this week! 🤭

Happy Sunday loves,
Cristina x

17/01/2026

Trying the viral Japanese yoghurt cheesecake…tiramisu style! This recipe has no business being as easy and delicious as this! Who else is trying? What do ya think? 😍

15/01/2026

🥑 𝐂𝐥𝐢𝐞𝐧𝐭 𝐄𝐚𝐭𝐬 🥙

Let’s see all the yummy meals my clients have been enjoying whilst achieving their goals!

At Nourish With Cristina, we adopt a balanced and flexible approach to reaching your goals. 🖤🤝

I teach my girls how to enjoy ALL the foods they love while still making progress. It’s about ditching the all or nothing mindset and finding a sustainable way to eat that fits their lifestyle. 🍕🥗

No food is “off limits” here… it’s about learning how to balance nourishing meals with mindful indulgences. Because yes, you can enjoy chocolate, pizza, and still smash your goals. 🙌

Swipe to see what real, everyday meals look like for my clients… they’re simple, satisfying, and most importantly, sustainable!

𝐈 𝐡𝐞𝐥𝐩 𝐛𝐮𝐬𝐲 𝐦𝐮𝐦𝐬 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐭𝐡𝐞𝐢𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐟𝐨𝐨𝐝𝐬. 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐞’𝐥𝐥 𝐩𝐮𝐭 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐢𝐧 𝐩𝐥𝐚𝐜𝐞 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐟𝐢𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞… 𝐬𝐨 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐞𝐞𝐥𝐬 𝐞𝐚𝐬𝐢𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐞𝐧𝐣𝐨𝐲𝐚𝐛𝐥𝐞.

✨𝐒𝐏𝐎𝐓𝐒 𝐍𝐎𝐖 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄✨
𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐬𝐞𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐭𝐡𝐚𝐭 𝐥𝐚𝐬𝐭, 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 𝐰𝐢𝐭𝐡 ‘𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆’ 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬.

14/01/2026

And we wonder why women feel like they’re failing! 😢

We hop on to social media and we see…

One post that tells you to wake up earlier, then another one that says sleep more.

One that says fast, then the next says eat breakfast for your hormones.

Coffee is ruining your cortisol… unless it’s not.

Carbs are the problem… except when they’re essential.

Track everything… but don’t be obsessive.

Listen to your body… but also push harder.

ALL WHILST ☝️ managing kids, work, mental load and being needed 24/7! 🤯

If your ‘plan’ leaves you completely confused, or only works when you’re well-rested, stress-free and child-free — it’s not realistic!

You’re not the problem. The approach is.

✨ This is exactly what I help my clients with. Cutting through the noise and the latest trends. Teaching you what you actually need to focus on to feel GOOD. No extremes. No conflicting rules. Just a personalised, realistic approach that fits your life.

👉 Apply for 1:1 coaching via the link in my bio or DM me ‘COACHING’ for more information.

Nourish With Cristina

29/01/2026

28/01/2026

27/01/2026

25/01/2026

22/01/2026

21/01/2026

20/01/2026

19/01/2026

18/01/2026

17/01/2026

15/01/2026

14/01/2026

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