Healthy, Happy & Living with Brooke

Healthy, Happy & Living with Brooke A Place for Sharing, Caring & Encouraging One Another to ShiNe! With Good Health, Happiness While Spreading The Power of Wholefoods! x

Healthy Happy Living is a space to share the power of wholefoods, to encourage one another, guide you to a healthier life, while creating life long friendships and support xx

Caring is Sharing, please feel free to share here with all of us too xx

Afternoon delight 🍓 with only my favourites of course! 😍 ...
24/11/2018

Afternoon delight 🍓 with only my favourites of course! 😍

02/11/2018

IMAGINE if all Schools/Preschools did this!
Teaching children the power of positive vibes! If plants can grow with kind words, imagine what humans could do 🌱💗

OUR PROGRAM 😎Who wouldn't love a program that gives you the gift of choice. We truly believe that our program is all abo...
16/10/2018

OUR PROGRAM 😎

Who wouldn't love a program that gives you the gift of choice. We truly believe that our program is all about NO DEPRIVATION and ensuring you still have FREEDOM of choice with you journey towards better health and vitality! It’s a lifestyle change, not a diet.

It isn't too late to Jump on our 8 Week Summer Body Challenge 😉

Ask me for an information pack today ✌🏽

As we approach the start of the 8 week Summer Challenge, I get excited to think howMany more lives we can impact and how...
16/10/2018

As we approach the start of the 8 week Summer Challenge, I get excited to think how
Many more lives we can impact and how we can transform the health and happiness of so many people! To be honest if this helps only one person Make a decision to better their health, I will be stoked! 👏🏽👏🏽👏🏽

This is Shir-lene. She’s now 27 kilo’s lighter!

See her transformation below 😍🤗❤️

She openly shares how many struggles and challenges she had throughout her 8 weeks, but she also shared her gratitude for the support and guidance in the JBT community, as well as the 5⭐️ program and recipe guides that she has learned to love along the way.

Her results are not only her physical appearance, but she says she feels more energetic, happier, and healthier on the inside as well!

Are you ready to join Shir-lene?

MEAT FREE MONDAY 🍊🍈🍉🍇Who wants to take part and commit to ongoing Meatless Mondays?? Benefits of meat Free meals 🍏Nutrie...
15/10/2018

MEAT FREE MONDAY 🍊🍈🍉🍇

Who wants to take part and commit to ongoing Meatless Mondays??

Benefits of meat Free meals

🍏Nutrient dense
🍏Glowing skin
🍏Healthy for the planet & cruelty free
🍏Better for cleaning out your digestion
🍏Great for weight loss
🍏Lower cholesterol and blood pressure
🍏Reduce risk of diabetes
🍏Cancer prevention, especially bowel and breast
🍏Reduces body odour
🍏Energy increase
🍏Feel happier and more connected
🍏Feel lighter
🍏Gut health
🍏Save money!

It's proven that the more veg you eat the healthier and HAPPIER you will feel. Eating a diet high in animal produce and packaged foods have a profound impact on our health and mental wellbeing. Meat Free Mondays is a great place to start, when you make small changes one step at a time these will add up to significant improvements in your health and connection to your body and how food makes you feel.

Tips:

👍Pile up on the veggies! Eat as many as you want, especially greens

👍Look for unprocessed sources of vegetarian protein such as beans and lentils

👍Avoid replacing meat with fried food, processed or refined grains, diary or Starchy carbs etc

👍Use your JBT cleanse guide for inspo!

My new morning favourite! So many health benefits with a morning celery juice 🌱
13/10/2018

My new morning favourite! So many health benefits with a morning celery juice 🌱

🥥🥥Coconut Bliss Balls🥥🥥 🤔 Did you know that Sugar is more addictive than co***ne? Sounds ridiculous right? It affects o...
13/10/2018

🥥🥥Coconut Bliss Balls🥥🥥

🤔 Did you know that Sugar is more addictive than co***ne? Sounds ridiculous right?
It affects our brain the same way as any other drug which is why humans are so freaking addicted to it yet unaware of the damage it’s causing. 🍬🍭Cutting out packaged foods that are full of refined sugars and replacing traditional cooking sugars with honey, pure maple syrup, rice malt syrup and dates will mean you will still get the sweetness, plus you'll get the other benefits that these foods offer.

Steer clear of artificial sweeteners and others that claim to be natural but are also highly processed.

Message me if youd love my favourite coconut bliss ball recipe - ps kids love it!

NO EGO. NO DEPRIVATION. NO COMPARISONJust a safe space to get healthy in mind, body and spirit ✨Join us now for yummy, c...
12/10/2018

NO EGO. NO DEPRIVATION. NO COMPARISON

Just a safe space to get healthy in mind, body and spirit ✨

Join us now for yummy, clean eating recipes, children’s nutritional support & educational / activity ebooks for FREE, yoga, meditation guides, workout plans, gratitude journaling, pantry tips, weight loss support & so much more!

New program intake is going strong this month and our with our Shred component kicking off on the 14th - the time to join the movement is now! Loads of ongoing value, health boosting nutritional support - join us today and start working towards not only a healthier body but also a happier soul. ⭐️

Drop a comment below or message us to receive details about getting started! 🍃

Shout out to my loyal and valued current clients and future families I am yet to connect with! You may have noticed our ...
10/10/2018

Shout out to my loyal and valued current clients and future families I am yet to connect with! You may have noticed our branding of the Children’s Health Study (CHS) has changed to the Healthy Starts Program... and this is why 👇🏼

The studies have been done and the results are in on 250,000 kids worldwide, (Thankyou to those families for participating) and the results speak for themselves! So many gains made, so mant lives impacted!

I love that we got to be a part of this study, and can honestly say we have blessed with very pleaseing side effects -including very few health issues, improvements in overall health, I have an almost 4 year old who eats what I we eat (a mega blessing in itself), and I’m always making constant improvements to our healthy food habits and lifestyle!

So we’ve now changed our name to the Healthy Starts Program, because we know the impact these products can have on kids and their health long term.

Such a simple change in our lives with everlasting benefits.

Check out these statistics!!! 😱😃👏🏽👏🏽

Healthy Nacho’s! Thanks for the inspo Rituals Of Self Love -Skye Nixon lunch was delicious!!!! 😍🤤
09/10/2018

Healthy Nacho’s! Thanks for the inspo Rituals Of Self Love -Skye Nixon lunch was delicious!!!! 😍🤤

My delicious lil treasure requested a punnet of strawberries for his arvo skate park snack. It astounds me how much he l...
08/10/2018

My delicious lil treasure requested a punnet of strawberries for his arvo skate park snack. It astounds me how much he loves his fruit & veg & requests it so often. All thanks to his chews! Healthy Child - Happy Mumma! 😍

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