Dr Liz Chappel

17/11/2024

16/11/2024

🌟 Move More, Live Better! 🌟

Regular exercise isn’t about looking good – it’s about feeling good, improving energy levels, and supporting both physical and mental health.

Exercise matters because it can ….

.Reduce the risk of chronic diseases such as heart disease osteoporosis and diabetes.
.Boost mood and helps manage stress.
.Support weight management and strengthen muscles and bones. Improve your balance and flexibility Improve your ability to learn and reduce the risk of dementia Generally improve the quality of your life

🏃‍♀️ Start small! Whether it’s a 10-minute walk, a quick stretch, or trying something new like yoga or swimming, every little bit counts.
Consider Joining parkrun !!!

Let’s make health and happiness a priority together! 🌿

08/11/2024

“Let exercise alternate with rest “
Hippocrates

03/11/2024

This makes for fascinatung reading

15/10/2024

I put my money where my mouth is and finished my second marathon in Melbourne last Sunday - 42.2 km of pure torture, but totally worth it.

05/08/2024

As you may know I enjoy running . On my long runs I listen to Audio books . I am loving this one so thought I’d share
⭐️⭐️⭐️⭐️⭐️

09/06/2024

Such a loss , such a wonderful advocate and campaigner for health .

RIP Dr Michael Mosely.
The world has lost a talented health communicator and an advocate of life style medicine. We extend our sympathy to his family and friends on such sad news

09/03/2024

I cannot recommend this book highly enough

Wise words from Georgia Ede MD …
“Most journalists, clinicians, and lawmakers do not understand the serious shortcomings of nutrition epidemiology, so its unsubstantiated ideas become amplified in media headlines as implicit fact, incorporated into dietary guidelines as policy, and implanted into our collective psyche as gospel.“
I’d highly recommend Georgia’s brilliant new book.

03/02/2024

Run , walk , volunteers .. all welcome and it’s free !!!

Looking for a place to feel good? Outdoors? With others? Join The Feel Good Movement at parkrun 👉 https://bit.ly/48A274V

12/11/2023

I thought I’d show a bit of vulnerability and post this from my “long run “ yesterday.. it’s from a video diary I do most weeks with regards to my running .. excuse the sweat .
Sooooo despite being physically quite fit at the moment , it appears I cannot out exercise my diet ! .. aghhh ..
I’ll post how I go over the next few weeks in the hopes I can keep myself accountable and let you all realise the weight battle is real !

01/11/2023

https://www.google.com/search?q=mental+health+norwich+FC&ie=UTF-8&oe=UTF-8&hl=en-au&client=safari =ive&vld=cid:5f1184be,vid:tX8TgVR33KM,st:0

18/08/2023

My latest read and I highly recommend this book . Warning .. you will never want to eat shop bought ice cream again .