01/02/2026
The nervous system shapes how you experience life. Not just your stress levels, but your energy, your motivation, your relationships, your ability to make decisions, and your capacity to follow through on change.
A lot of women are trying to move forward, create something new, or live differently, but they’re doing it from a system that’s exhausted, overstimulated, or stuck in survival. When that’s the baseline you’re living from, even simple things can feel heavy and a lot to ask.
The nervous system responds before we think, because its first response is to read safety and threat. It decides whether we mobilise, shut down, or stay steady, long before logic gets a say. That’s why willpower doesn’t always work, why motivation disappears, and why we can feel overwhelmed even when nothing really big is happening.
This is why I’m running The Field of the Nervous System, a three-hour workshop to help you understand the system you’re living from, so change can feel like it happens easier rather than feeling forced.
Saturday 14th February 2pm to 5pm
Studio Avasa - Freshwater
$88
Booking link below.
https://www.studioavasa.com.au/nervous-system-ws
Sam 🙏🏻💛
