Studio Avasa

Studio Avasa Kundalini Yoga for Women | Breathwork | Meditation | Classes | Workshops | Community

The Daily Practice (40 Days) Online 🌿40 Day Practice for Quiet StrengthAs we move closer to the winter solstice, I wante...
06/05/2026

The Daily Practice (40 Days) Online 🌿

40 Day Practice for Quiet Strength

As we move closer to the winter solstice, I wanted to choose a practice that feels supportive for this time of year, something steady, grounding, and honest.

For the next 40 days we’ll be working with 11 minutes of Sat Kriya each morning, a practice that works deeply on the nervous system, the navel, and overall energetic direction. Over time, it has the ability to create a real shift in steadiness, projection, and inner strength.

Alongside this, we’ll be practicing a meditation for the moments when you don’t know what to do. A breath sequence to help regulate the system enough to hear yourself more clearly, rather than forcing answers or trying to push forward from overwhelm.

Returning to the practice each day is where the shift begins to happen over time, and where something steady can begin to build within you.

We begin May 11th at 5am (live online)
Recordings available.
$88 for the 40 days

Booking link is below.

https://studioavasa.as.me/40DAYS

Sam 🙏🏻🤍🌿

This time of year naturally draws us inward, as we move toward the winter solstice, there’s a quiet shift. Less outward...
04/05/2026

This time of year naturally draws us inward, as we move toward the winter solstice, there’s a quiet shift. Less outward push, more of a return to yourself. 🌿

I’m opening a 40-day daily practice from May 11th at 5am each morning. We’ll be working with a kriya to strengthen the navel, to build steadiness and support how you hold your energy, alongside a meditation to return the focus inward without force.

There’s nothing complicated about it, it’s simply a place to show up each day and stay with the practice, letting that consistency begin to shape how you move through each day.

Each session will be live, with recordings available if you need them, and you’ll be held inside a separate space to support you through the 40 days.

This is about building something steady within yourself, something you can rely on.

$88 for the full 40 days.
We begin May 11th.
More details to come.

With reverence,
Sam 🙏🏻🤍

Only 10 spaces left, this is an intentional small, intimate experience.✨A beautiful offering held on Mother’s Day, creat...
04/05/2026

Only 10 spaces left, this is an intentional small, intimate experience.✨

A beautiful offering held on Mother’s Day, created to honour the women in your life, your mother, a loved one, or yourself.

For those who are drawn to potions, the gentle resonance of sound, and being immersed in deeply nourishing experiences.

Immerse yourself in Scent & Sound, a thoughtfully designed experience where botanical blends and resonance come together.

You’ll create and leave with your own handcrafted scent blend, a personal energy crafted just for you. Your oil will reflect what you need in this moment, shaped through sound and anchored with your chosen intention.

You’ll also be guided through a sound experience for deep relaxation, time to pause, be held in sound and stillness, and enjoy a moment for yourself or with someone you love. 💕✨

Light refreshments will be served throughout the morning.

Sunday 10th May
10am to 12pm
Studio Avasa, Freshwater
$88 per person
Limited spaces.

Booking link below.

https://studioavasa.as.me/scentsound




Cheryl, Cilla & Sam 🙏🏻🤍

What’s on this week at Studio Avasa.🌿✨If you’ve been meaning to come in, consider this your reminder to make it a priori...
04/05/2026

What’s on this week at Studio Avasa.
🌿✨

If you’ve been meaning to come in, consider this your reminder to make it a priority. A small shift in your week can change how you move through it.

Timetable link below.

https://www.studioavasa.com.au/studio-avasa-timetable

Studio Avasa – Freshwater
Please bring your own mat.

holly



Sam 🙏🏻🤍

What’s coming up soon at Studio Avasa…thoughtful offerings for business, body, and everyday life. 🌿✨Studio Avasa - Fres...
26/04/2026

What’s coming up soon at Studio Avasa…

thoughtful offerings for business, body, and everyday life. 🌿✨

Studio Avasa - Freshwater

Booking links below.

BOW - Business Circle Cairns

studioavasa.as.me/BOWCAIRNS

Scent & Sound - Mother’s Day

studioavasa.as.me/scentsound

The Daily Rhythm - Workshop

studioavasa.com.au/the-daily-rhythm

Sam 🤍🌿

1:1 The Living Practice is a private pathway for women ready for lasting change.💎Using the precise technology of Kundali...
26/04/2026

1:1 The Living Practice is a private pathway for women ready for lasting change.💎

Using the precise technology of Kundalini Yoga, alongside personalised guidance and consistent practice, we shift the patterns that have kept you where you were, build greater internal capacity, and support you to become a more intentional creator of your life.

This is work that changes how you live, and there is no going back.

Limited places available by application.

Available from June.

Sam 💎

The Daily Rhythm 🌿Would you like to change your daily routine, but feel overwhelmed with where to begin?The Daily Rhythm...
25/04/2026

The Daily Rhythm 🌿

Would you like to change your daily routine, but feel overwhelmed with where to begin?

The Daily Rhythm is a practical workshop to help you create nourishing routines that support your energy, your wellbeing, and the way you move through your day.

Simple, realistic practices that can make a real difference over time.

We’ll explore how to manage buildup through the day, transition out of work more cleanly, and create evenings that help you properly switch off and restore.

The workshop also includes a nourishing guided practice, rest, and gong bath to help you experience what it feels like to truly settle and replenish.

You’ll leave with a daily rhythm that feels supportive and achievable for your life right now.

Monday 18th May
12pm - 2:30pm
Studio Avasa - Freshwater
$77

Limited spaces.

Booking link below.

https://www.studioavasa.com.au/the-daily-rhythm

Sam 🤍🙏🏻

The studio lately. 🙏🏻✨💕🌿🌈🎶🌙
22/04/2026

The studio lately. 🙏🏻✨💕🌿🌈🎶🌙

What’s on this week at Studio Avasa.🌿✨If you’ve been meaning to come in, consider this your reminder to make it a priori...
21/04/2026

What’s on this week at Studio Avasa.
🌿✨

If you’ve been meaning to come in, consider this your reminder to make it a priority. A small shift in your week can change how you move through it.

All classes and events are now open for booking, the links are below.

Gentle Yoga with Cilla
events.humanitix.com/morning-gentle-yoga

Sacred Sound with Cilla
events.humanitix.com/sacred-sounds-sound-bath

Heart Resonance with Cheryl & Leanne
events.humanitix.com/heart-resonance-pranayama-sound-relaxation-sacred-mantra

Friday Reset with Cheryl
events.humanitix.com/friday-reset-breath-and-meditation

Studio Avasa - Freshwater
Bring your own mat.

Sam 🙏🏻🤍

Tomorrow night’s Kundalini Yoga:Kriya for relaxation & releasing fearMeditation to build intuitionEvening classes at Stu...
13/04/2026

Tomorrow night’s Kundalini Yoga:

Kriya for relaxation & releasing fear
Meditation to build intuition

Evening classes at Studio Avasa have a different feel, a chance to slow things down, unwind and take a moment to breath. ✨🌿

Studio Avasa - Freshwater - 6:15pm
$28
Spaces are limited
Booking link below

https://studioavasa.as.me/theeveningclass

Sam 🤍

Address

Shop 4 225 Kamerunga Road, Freshwater
Cairns, QLD
4870

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