Studio Avasa

13/09/2025

✨Sunday Class ✨

Sunday 21st September
10:00am to 11:30am
Studio Avasa, Freshwater

As we move toward the Spring Equinox, you are invited to a Sunday practice to align with balance and renewal. 🌱

Through a gentle yet powerful mix of Kundalini Yoga, breathwork, and meditation, we’ll ground, clear, and steady the nervous system.

This class is a chance to take advantage of the season’s energy and open into the opportunities the Equinox can bring. 🌱

Bookings in the link below.

Sam 🙏🏻💛

https://studioavasa.as.me/Sundayclass

11/09/2025

Friday Class – Studio Avasa

The glands are the guardians of the body, quietly guiding energy, mood, sleep, and cycles.

At the centre is the pituitary gland, the master gland that not only sets the rhythm for hormonal balance, but also strengthens intuition, your inner compass.

This Friday we’ll practice the Pituitary Gland Series, a powerful set to support hormonal health and awaken deeper inner knowing. We’ll then close with the Meditation for a Calm Heart, a soothing practice to ease stress, steady the nervous system, and leave you feeling calmer and more energised.

A class to bring your body back into rhythm, strengthen your intuition, and give your system the reset it may be craving. 🌿

Friday 9:15am to 10:45am
Studio Avasa, Freshwater
Bookings in link below.

Sam 💛

https://studioavasa.as.me/calmandsteadyfriday

10/09/2025

09/09/2025

09/09/2025

🌱 Tomorrow night is the first class for the 6-Week Guided Meditation Immersion.

Here’s what we’ll explore together:

Week 1 – Breath & Foundations
Week 2 – Focus & Nervous System Strength
Week 3 – Mantra & Sound Current
Week 4 – Prosperity Practices
Week 5 – Deepening Your Practice
Week 6 – Integration & Closing

This journey is about more than learning to sit still, it’s about creating a steady nervous system, clearing the noise, and opening space for clarity, calm, and flow in everyday life.

Studio Avasa, Freshwater
Starts Wednesday, 10th September
Link below to join, limited spaces.

Sam 🙏🏻💛

https://studioavasa.as.me/guidedmeditation

06/09/2025

SUNDAY CLASS - tomorrow morning 10am ✨

Wonderful opportunity to set intentions with the full moon eclipse energies.

In Kundalini, we practice at these times to maximize the opportunities that come with these rare, amplified energies. 🌱💫

$28
Studio Avasa - Freshwater
10am - 11:30am
Welcome to stay for tea after.

Bookings in link below.

https://studioavasa.as.me/Sundayclass

Sam 🙏🏻💛

03/09/2025

✨Meditation tonight - 6pm 🙏🏻

We will be using the breath in a very calming and powerful meditation for energy and radiance. 💛

Gentle gong during relaxation.

Bookings can be made in link below.

See you on the mat. 💛🙏🏻

https://studioavasa.as.me/MeditationWednesday

02/09/2025

✨🌿 Sunday class this week 🌿✨

We have an energetically powerful month ahead in September. 💫

Eclipse energy can sometimes feel unsettling, it stirs change and brings things to the surface.

Together, we’ll use movement, breath, and meditation to return to acceptance and presence, honouring exactly where we are.

As we step into September, the 9th month, we’ll work with the 9th body, the Subtle Body. This practice is designed to elevate the sensory system, strengthen the intuitive voice, and deepen our capacity for listening in quiet awareness.

This is a moment to trust your inner guidance, to move forward with grace, love, and feeling stronger in where you are being called.

Sunday, 10am to 11:30am
Studio Avasa - Freshwater
$28

Bookings in link below

https://studioavasa.as.me/Sundayclass

Sam 🙏🏻💛

31/08/2025

"Just twelve minutes of Kirtan Kriya meditation has the power to change the way your brain works and the way you experience your life.” Dr. Dharma Singh Khalsa, Meditation as Medicine

This isn’t just a practice.

It’s a meditation you will do for life, a tool you can return to anytime you need clarity, calm, or renewal. Backed by over 20 years of research, it’s been shown to improve memory, balance mood, reduce stress, and strengthen brain function.

In the 6-Week Guided Meditation Immersion, you’ll learn Kirtan Kriya along with other fundamental Kundalini meditations, practices you can lean on for a lifetime.

Personally, my relationship with this practice began over 5 years ago, and it has continued to support me in maintaining a healthy experience of life in a fast-changing world.

✨ If you’ve been waiting for the right time to finally build a meditation practice, this is it.

Spaces are limited.

Booking link below.

https://studioavasa.as.me/guidedmeditation

Sam 🙏🏻💛

31/08/2025

This week at Studio Avasa…

Welcome to September…🌿 reset energy! I love this time of the year. It’s a time to come into a space of stillness to receive, and create new opportunities.

There is a new timetable, with all the nourishing Kundalini Yoga and Meditation classes on offer. Rise & Renew is now also offered on Monday morning at 9:15am and a Thursday morning meditation class at 9:15am.

For this week, you can still bring a friend for free when you book a class, it’s a wonderful opportnity to try a class at Studio Avasa!

This week will be the last class for drop in Meditation on Wednesday night, as of the following week I will be runnning a 6 week Meditation course. It is a wonderful opportunity for anyone that has been considering beginning a practice of meditation. Spaces are limited. Bookings in the link below.

Have a wonderful week. 🤗✨

Bookings can be made in the link below

https://www.studioavasa.com.au/studio-avasa-timetable

https://studioavasa.as.me/guidedmeditation

Sam 🤗🌿

29/08/2025

I know what it’s like to start something new, especially when you’re already full to the brim just keeping it all together. You tell yourself, “I’ll do something for myself,” but somehow it never happens.

That’s exactly why I created Rise & Renew, it’s just 60 minutes, but it gives you the space, the breath, and the nervous system reset you’ve been putting off.

Because here’s the truth, real shifts happen when we rewire the nervous system and we make a choice to try a new approach. When we give ourselves a new experience, a new breath, a new rhythm, a new way of starting the weekend, we begin to open up space for the change we know deep down we need.

✨For the next two weeks, when you book, you can bring a soul sister for free. ✨

Tomorrow morning 8am
Studio Avasa - Freshwater
Kundalini Yoga to ground, refresh, and energise you for the weekend ahead.

No pressure, no experience needed, just a chance to finally give something back to yourself.

Bookings in the link below

https://studioavasa.as.me/riserenewsaturday

Sam ☀️💛

15/05/2025

Kundalini Yoga is for the householder.
For those of us creating, caring, building, becoming.
For those holding families, businesses, visions, and everything in between.

It’s not a path of escape from responsibility.
It’s a way of meeting life with more grace, more ease, and a deeper internal steadiness.

This practice doesn’t take you away from your reality, it anchors you in it, with more clarity, more capacity, and more breath.

It’s for the mornings when you need to reset before the world wakes.
For the moments you feel stretched thin, but want to stay present.
For the days when the only space you find is the one you consciously create within.

Kundalini Yoga supports the life you’re living now, and helps you live it with more reverence, rhythm, and radiance.

💛