Studio Avasa

22/03/2026

Free 40 Day Practice - Starts Next Monday 30th March. 🌿✨

I’ll be guiding a 40 day meditation practice, held inside the Studio Avasa online community.

This is intentional, consistency is what creates change, and it’s easier to stay with something when you’re supported.

Inside the community, you’ll have a space to return to the practice each day, stay accountable, and be alongside others doing the same. There will be daily guidance, recorded videos, and a few live practices to support you.

The practice is short and simple, making it easy to fit into your day, while supporting clearer thinking, strengthening inner knowing and confidence, reducing overthinking, and helping you feel more clear in your direction.

To join, head to the Studio Avasa Community Portal via the link in my Linktree or on the Studio Avasa Website, top left hand corner. You can also use link below.

https://psfhynh8bxdll0yiu5gi.app.clientclub.net/communities/groups/studio-avasa-community/home

We start next Monday. 🌿✨

Sam 🤍

22/03/2026

The Morning Class with Sam, tomorrow morning 9:15am.🌿

Kundalini Yoga & Meditation

Studio Avasa - Freshwater

Booking in link below.

https://studioavasa.as.me/themorningclassmonday

Sam 🙏🏻🤍

22/03/2026

Heart Resonance ✨💚
Breath, Sound & Mantra
Thursdays 6:15pm

Join Cheryl and Leanne for an evening of sound, breath and heart-led restoration.

A calming blend of breath, sound and mantra designed to support the nervous system and reconnect you to the steady rhythm of the heart. We begin with gentle pranayama to help the body arrive and the breath soften, creating space for the system to settle.

From here, you’ll be guided into stillness through a layered sound experience of gong, crystal bowls and subtle vibration, allowing the mind to quiet and the body to unwind more deeply. This immersive session supports emotional balance, inner coherence and a deeper sense of connection within yourself. 🌿💚

Studio Avasa
Freshwater
Wednesdays 6:15pm - $25
holly

Booking link below

https://events.humanitix.com/heart-resonance-pranayama-sound-relaxation-sacred-mantra

Sam 🤍

21/03/2026

The Spacious Body - Kundalini Yoga
A Workshop 🌿

For those who have been living in their minds for too long, caught in cycles of overthinking, second-guessing, and a constant sense of being “on”, there often comes a point where it’s no longer sustainable.

The body begins to feel distant, tension lingers, and a clear mind becomes harder to access. When the connection between mind and body weakens, even simple decisions can feel heavy, and trusting yourself no longer feels instinctive.

When it comes to creating a pathway that feels more aligned, it can feel just as challenging, especially when the mind is trying to lead without the support of the body.

The clarity you’re searching for doesn’t come from thinking more, it comes from returning to the body.

Over three hours, you’ll be guided through Kundalini Yoga, breath, meditation, and deep rest. This is a space to soften the nervous system, release held tension, and allow the mind to follow the body back into a more grounded, settled state. As this happens, a sense of internal safety begins to return.

From here, intuition becomes easier to access, not forced, but naturally present when the noise quiets.

You’ll also be introduced to simple practices you can carry into daily life to stay connected.

We’ll close with tea and time to sit, so there’s space to pause and let it all land, without needing to rush away. 🌿

Sunday 29th March - 2 to 5pm
Studio Avasa - Freshwater
$88
Only 10 spaces available.

Booking link below.

https://studioavasa.as.me/spaciousbody

Sam 🙏🏻🤍

17/03/2026

New Class ✨🌿

Sacred Sounds - Sound Bath
Wednesdays 6:15pm

Join Cilla on Wednesdays for a 45-minute midweek pause with sound.

During this session you will lie down or sit comfortably while being immersed in a carefully curated soundscape of gong, Tibetan bowls, singing bowls and other instruments.

The vibrations of these sounds help quiet the mind, release tension and support the nervous system, allowing the body to settle into deep relaxation and calm.

Book your spot and join Cilla for your midweek pause.

Studio Avasa – Freshwater
Wednesdays 6:15pm - $20


Booking in link below

https://events.humanitix.com/sacred-sounds-sound-bath?_gl=1*71qopo*_gcl_au*MTA2NzkzNTI0Ni4xNzczNjU3NTA5*_ga*MTE0NDE5MjI3My4xNzczNjU3NTA5*_ga_LHKW5FR9N6*czE3NzM3MjcwNDQkbzMkZzEkdDE3NzM3Mjk4ODEkajU4JGwwJGgw

Sam 🤍

17/03/2026

New Class ✨🌿

Gentle Yoga
Wednesdays 9:15am

Join Cilla on Wednesdays for an hour of gentle yoga, open to everyone aged 16 and over. With slow, supportive movements and options to modify using blankets or blocks, the class is suitable for beginners, pregnancy, recovery from injury, or anyone seeking a nourishing practice.

Each session begins with a Sankalpa (intention) to guide the experience, helping you move, breathe, and reconnect with your body in a calm and supportive way.

Book your spot and join Cilla on the mat. 🌿

Studio Avasa – Freshwater
Wednesdays 9:15am - $20


Booking link below

https://events.humanitix.com/morning-gentle-yoga?_gl=1*pq627d*_gcl_au*MTA2NzkzNTI0Ni4xNzczNjU3NTA5*_ga*MTE0NDE5MjI3My4xNzczNjU3NTA5*_ga_LHKW5FR9N6*czE3NzM3MjQ5NTQkbzIkZzAkdDE3NzM3MjQ5NTQkajYwJGwwJGgw

Sam 🤍

17/03/2026

Friday Class update 🌿

Due to recent timetable changes and additions, there will no longer be a Kundalini Yoga class on Fridays.

Kundalini Yoga Classes will now be
Monday morning 9:15am
Tuesday evening 6:15pm
Saturday morning 8am

I am also hoping to add a Thursday morning class soon, so stay tuned for that.

Looking forward to seeing you in the studio soon.🌿

Sam 🤍

16/03/2026

New Class ✨

Calm & Restore Yoga
Tuesdays & Fridays 9:15am

Join Kylie for a serene journey of gentle breath-work, restorative yoga, and crystal bowl sound healing. This class is designed to soothe the mind, release tension in the body, and support a sense of inner balance.

Emerge feeling calm, connected, and renewed.

Studio Avasa - Freshwater
Drop-in: $20 
Please bring your own mat.

To secure your spot, send Kylie a DM on Instagram
or email devidevotion@gmail.com

🤍

11/03/2026

These beautiful words are a powerful reminder of why I share this technology. I’m deeply grateful for this testimonial and for the dedication people bring to their practice. 🙏🏻💕

For me, teaching Kundalini Yoga has always been about guiding women toward practices they can carry into their everyday lives, through all the roles we show up for each day.

These are practices that shape how you breathe, how you meet the day, and how you show up in your home and relationships, and for greater harmony in your daily life and beyond. 🌿

Sam 🙏🏻🤍

09/03/2026

Many people are trying to think their way into peace while their body is still braced.

When the nervous system has been under pressure for a long time, the body begins to hold tension almost automatically. The breath shortens, the muscles stay engaged, and the mind works harder to keep everything together.

The shift most people are looking for doesn’t begin in the mind, it begins in the body.

The Spacious Body is an afternoon designed to gently begin to unwind those patterns and nourish the nervous system through Kundalini Yoga, steady breath practices, meditation, and extended rest. As the body softens, the mind often follows. 🌿🙏🏻

Come and learn practices you can return to each day.

Sunday 29 March 2–5pm
Studio Avasa, Freshwater
$88 Limited spaces

An afternoon to soften the body and nourish the nervous system.

Bookings in link below.

https://studioavasa.as.me/spaciousbody

Sam 🤍

08/03/2026

08/03/2026

The Morning Class, tomorrow morning at 9:15am. 🌿

Studio Avasa - Freshwater

Booking link below.

https://studioavasa.as.me/themorningclassmonday

Sam 🌿🤍