Studio Avasa

Studio Avasa Kundalini Yoga for Women | Breathwork | Meditation | Classes | Workshops | Community

Most of us reach the end of the year running on empty, then try to set goals from that place.This month is about doing i...
01/11/2025

Most of us reach the end of the year running on empty, then try to set goals from that place.

This month is about doing it differently. 🌿

We move what’s been held so the body can clear, reset, and meet the new year from a refreshed state, one that’s supported by a nourished nervous system and energy that can sustain what we hope to create for the new year.

Bookings in the link below.

https://www.studioavasa.com.au/new-page-77

Sam 💛🙏🏻

For many of us, rest doesn’t come so easy anymore, it’s something we have to practice.Join us Mondays 6pm at Studio Avas...
26/10/2025

For many of us, rest doesn’t come so easy anymore, it’s something we have to practice.

Join us Mondays 6pm at Studio Avasa for Rest & Restore, a class devoted to slowing down, breathing deeply, and rebuilding the body’s capacity for calm through gentle breathwork, movement and nervous system repair.

Bookings in link below.

https://studioavasa.as.me/RestandRestoreMonday

Sam 🙏🏻🌿

Repair: The Breath Class 🌿Thursdays at Studio AvasaRepair is a breath-based class grounded in the ancient science of pra...
26/10/2025

Repair: The Breath Class 🌿

Thursdays at Studio Avasa

Repair is a breath-based class grounded in the ancient science of pranayama practices of Kundalini Yoga. The intentional use of breath to release tension, repair internal systems, and nourish the body at a cellular level.

Each session focuses on breath as a tool for physical, mental, and energetic repair, supporting oxygenation, circulation, and nervous system balance.

These practices strengthen the body’s capacity to recover from stress and sustain steadier energy for yourself.

Over time, Repair becomes more than a class, it’s an opportunity to develop a sense of devotion to your own wellbeing, building a breath practice that extends far beyond the studio.

Starting in November - Thursdays at 9:15 a.m., with additional class times coming soon.

Sam 💛

Rise & Renew Saturday 8am | Studio Avasa, FreshwaterAn energy boost for the weekend, movement, breath, and stillness to ...
24/10/2025

Rise & Renew Saturday 8am | Studio Avasa, Freshwater

An energy boost for the weekend, movement, breath, and stillness to create inner steadiness.

We’ll work with a Kriya for Tolerance and a Meditation for the Throat Chakra to clear the mind and restore calm expression.

Bookings in link below.

https://studioavasa.as.me/

Sam 🙏🏻💛

The Hormone Code begins tonight.🌿Over the next six weeks, we’ll explore the connection between the nervous system and ho...
22/10/2025

The Hormone Code begins tonight.🌿

Over the next six weeks, we’ll explore the connection between the nervous system and hormonal balance through breath, mantra, and meditation.

These are practices for women who want to understand their bodies more deeply, to sleep well, sustain energy, and move through life with a grounded sense of capacity.

Not more to do, just tools that work.

Booking in link below.

https://studioavasa.as.me/hormonecodemeditation

Sam 🙏🏻💛

The Hormone Code 🌿A 6 Week in studio Kundalini Meditation SeriesThrough breathwork, mantra, and meditation, you’ll learn...
17/10/2025

The Hormone Code 🌿

A 6 Week in studio Kundalini Meditation Series

Through breathwork, mantra, and meditation, you’ll learn practical tools that help regulate the nervous system, support healthy hormonal function, and restore your body’s natural rhythm.

In Kundalini Yoga, the glands are understood as the guardians of the body, part of an intricate inner pharmacy that influences not only your hormones and energy, but also the way you experience yourself, your relationships, and your capacity to meet life with presence.

Each session offers time to slow down, listen inward, and reconnect with what your body truly needs to function well and feel whole.

This isn’t about replacing other forms of care, it’s about adding a layer of support that helps your system operate in greater harmony, from the inside out.

Beginning Wednesday 22nd of October, 6pm to 7:15pm for 6 weeks
$144 for the 6 classes
Studio Avasa, Freshwater

Bookings in the link below

https://studioavasa.as.me/hormonecodemeditation

Sam 💛✨

Been curious about how to support your hormones beyond supplements and protocols? 🌿The Hormone Code Meditation Series gi...
12/10/2025

Been curious about how to support your hormones beyond supplements and protocols? 🌿

The Hormone Code Meditation Series gives you practical, nervous-system-based tools that help your body find its own rhythm again, using breath, meditation, and mantra.

Each week, we focus on one of the key hormones that shapes how you feel, energy, mood, focus, and flow, and pair it with a meditation designed to restore balance from the inside out.

You’ll learn how to work with your body’s natural intelligence, calm the stress response, and create steadier energy that supports your whole system.

This is not about fixing what’s wrong. It’s about giving you tools that complement the care you already give yourself, practices you can return to support nourishment and regulation.

Beginning Wednesday 22nd October for 6 weeks
Studio Avasa - Freshwater
$144 (Cost is for 6 weeks of classes)
Only 8 spaces available

Bookings now open - see the link below.

https://studioavasa.as.me/hormonecodemeditation

Sam 💛

October draws us into the busiest season of the year. How’s your vitality holding up?This month at Studio Avasa, we’re t...
07/10/2025

October draws us into the busiest season of the year. How’s your vitality holding up?

This month at Studio Avasa, we’re turning our attention to vitality that lasts, the kind that sustains us through long days and full calendars.

Our practices return to the navel (nahbi), our centre of gravity, our stability, and our source of vitality, and the thyroid, which influences mood, metabolism, and the energy we carry into each day.

Stress often lands here first, throwing us off balance hormonally and physically, leaving us running on empty. These practices are an anchor helping you feel lighter, with more energy to hold it all, and the capacity to meet the incoming holiday season with radiance and a sense of fulfilment.
🌿☀️

All classes can be booked through the link in bio.

https://www.studioavasa.com.au/october

Sam 💛

Kundalini Yoga is for the householder.For those of us creating, caring, building, becoming.For those holding families, b...
15/05/2025

Kundalini Yoga is for the householder.
For those of us creating, caring, building, becoming.
For those holding families, businesses, visions, and everything in between.

It’s not a path of escape from responsibility.
It’s a way of meeting life with more grace, more ease, and a deeper internal steadiness.

This practice doesn’t take you away from your reality, it anchors you in it, with more clarity, more capacity, and more breath.

It’s for the mornings when you need to reset before the world wakes.
For the moments you feel stretched thin, but want to stay present.
For the days when the only space you find is the one you consciously create within.

Kundalini Yoga supports the life you’re living now, and helps you live it with more reverence, rhythm, and radiance.

💛

Address

Shop 4 225 Kamerunga Road, Freshwater
Cairns, QLD
4870

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