SOL Yoga Sanctuary

06/11/2025

A gentle hip opener to practice during the heatwave. Take it slow and do each side for at least three minutes.
Join me for Yin yoga Thursday nights at 6pm 🙏🏼

02/11/2025

Monday nights are for moving slowly and deeply with our breath - sun salutations, standing poses as we work toward warrior three and deep releases plus relaxation. Go a little slower, let the mindfulness aspect take you deeper, Mondays 5:45pm upstairs at Cairns Total Physio

01/11/2025

Our last workshop for the year and this one will take you deep! We explore how yoga, meditation and sound take you through the brain waves and into the liminal state associated with profound rest - a perfect end to the year 🙏🏼💕 Join us for Dream Yoga on Sunday 23 Nov
Bookings : https://www.trybooking.com/DHCDS

28/10/2025

After a 6 week break, tomorrow morning I’m returning to teaching yoga at Goomboora park 6:30am. The perfect time for outdoor yoga before it gets too hot! Looking forward to it 🙏🏼

28/10/2025

Look what just arrived, over 130 pages of amazing offerings for this years Woodford Folk Festival you can find us on page 66 and our five beautiful yoga and live sound immersions. Getting exciting!!!

26/10/2025

Once again we loved sharing our offering of yoga with live music at the Tablelands Folk Festival
Some people had not experienced yoga with a full sound immersion before and got to experience the container that sound creates, holding your awareness, focus and relaxation to a greater depth. Thank you for joining us 🙏🏼
Next festival for us - Woodford Folk Festival

24/10/2025

🌞 This Weekend Tablelands Folk Festival join us at the Kaleidoscope Stage 🌞

Yoga with Live Sound — an immersive morning flow to awaken the body and centre the mind.

8:30am Saturday & Sunday

Move, breathe, and prepare for a great festival ahead with flowing gentle yoga and live soundscapes of guitar, didgeridoo, Native American flutes, buffalo and ocean drum plus crystal bowls guide you into rhythm and presence.

✨ All levels welcome
✨ Bring a mat or towel
✨ Find your flow at the Kaleidoscope Stage
Nick Atherton Music

21/10/2025

Electric guitar in the right hands is the perfect instrument in a hypnotic sound journey 🙏🏼

19/10/2025

Super super super excited that we will be a part of Woodford Folk Festival this year!!! Bringing beautiful yoga with live sound immersions for five mornings of the festival. We can’t wait! 🙏🏼

19/10/2025

Are you joining us for yoga and live music next weekend? We will be offering two beautiful sessions at 8:30am Saturday and Sunday Tablelands Folk Festival, to get you energised ready for a wonderful festival. Can’t wait to be a part of this event again 🙏🏼

Where will you be next Sunday morning?
Warm up for a big day of music & workshops with yoga, the Poets Brekky, or breakfast at one of the Village cafes.
Early bird ticket prices available only until Thursday.
www.tablelandsfolkfestival.org.au

18/10/2025

Create space in your body to breathe, to clean your blood, soothe your nervous system and calm your mind. A few spots left for tomorrow’s yin yoga, pranayama and sound journey workshop. I hope you can join us

https://www.trybooking.com/events/landing/1481403