What are the opening hours?

Monday 5:45pm - 6:45pm Tuesday 7am - 8am 5:30pm - 8:15pm Wednesday 6:30am - 7:30am Thursday 4:30pm - 5:30pm 6:30pm - 7:30pm

SOL Yoga Sanctuary

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Cairns, QLD
SOL Yoga Sanctuary

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SOL Yoga Sanctuary, Yoga studio, 158 Mulgrave rd, Westcourt, Cairns.

Join Rachel for yoga that creates calm, flexibility & connection
Mon Yoga Flow 5:45pm
Tues Yoga Flow 5:55pm
Yoga Foundations 7:05pm
Thursday Yin and rest 6:30pm
Monthly Soundbaths & yoga workshops
FREE Yoga with Cairns Council Active Living Porgram

03/09/2025

It’s 🌸
Say yes to you — to slowing down, resting well, and nurturing your body and mind. Join me for Yin Yoga tonight at 6:30pm and give yourself the care you deserve.

01/09/2025

🌸 Happy Spring! 🌸
A beautiful new season and a fresh week of yoga at SOL:

✨ Monday Slow Flow – 5:45pm
A gentle start to Spring! We’re breaking down Salute to the Sun and building towards the graceful peak pose Natarajasana (Dancer’s Pose).

✨ Tuesday Flow – 5:55pm
Continuing our journey into deep hip openers and bandha activation as we move towards Tolasana (Scale Pose).

✨ Tuesday Foundations – 7:05pm (NEW 4-week course)
Perfect for beginners or anyone wanting to refresh their practice. Learn key poses, safe alignment for your body, and discover how yoga calms the nervous system, clears the mind, and supports better sleep. 🌙

✨ Thursday Yin and deep rest– 6:30pm
Breath of Spring Yin 🌬 Gentle chest, shoulder, and side-body openers to invite fresh energy in and release heaviness. With gentle sounds of crystal bowls during the relaxation for a deeply restorative midweek reset.

🌿 Spring Renewal Sound Bath
Tonight’s event is now FULLY BOOKED – watch this space for future events 🙏🏼

Message me for more information or to book your spot. Upstairs Cairns Total Physio, 158 Mulgrave rd Westcourt.

26/08/2025

🌿 What’s On in Yoga This Week 🌿

Yesterday we wrapped up our 8-week meditation journey with tonglen — a beautiful practice of cultivating loving-kindness and compassion for ourselves and others. ✨

This week in Flow, we begin a new 4-week sequence. Building on the strength and stability from shoulder stand, we now add deep hip openers as we prepare to launch into Tolasana — exploring the balance of strength and lightness.

✨ Beginners: Tonight is the last week of our 8 week Course, where we bring everything together and explore dynamic sequencing. A new 4-week Yoga Foundations course begins next week — perfect if you’re just starting out or want to revisit the essentials.

✨ Yin (Thursday 6:30pm): A beautiful release for the legs and hips — targeting the fascia of inner and outer thighs, hamstrings, and quads.

🌸 Spring Schedule Launch Next Week!
Join us Monday at 5:45pm for Flow, followed by a FREE Spring Reveal Soundbath at 7pm. Spots are limited — message to book your place. 🎶🧘🏻‍♀️

23/08/2025

Last chance to book! 🌿✨ Mid-Year Reset this Sunday — yoga, meditation + sound to restore your energy. 🎶 Limited spots, book here : https://www.trybooking.com/DEFDG

20/08/2025

Living Harmony Yoga is now… SOL Yoga Sanctuary! ✨
Our home on the Cairns city fringe brings a fresh space to move, breathe, and find calm.

🌿 Spring Schedule Highlights starting 1st September:

Monday 5:45 pm – Gentle Flow

Monday 7:00 pm – Sound Bath (FREE launch class Sep 1!)

Tuesday 5:45 pm – Flow

Tuesday 7:05 pm – Yoga Foundations (Beginners 4-week course starts Sept 2)

Thursday 6:30 pm – Yin & Deep Rest

🎉 Special Invite: Come try a class for FREE! Flow • Yin • Sound Bath

📍 Just minutes from Cairns CBD | Free parking
🌐 Bookings & info: https://solsonica.com.au/sol-yoga/

19/08/2025

Here’s what to expect at our upcoming Workshop this Sunday 24 August. Bookings : https://www.trybooking.com/DEFDG

18/08/2025

Looking forward to seeing you on the mat this week:

Monday – Mindful Yoga & Meditation 5:55pm
After a gentle yoga flow, we will explore the Tibetan Buddhist meditation practice of Metta (Loving-Kindness Meditation). Cultivate compassion for yourself and others.

Tuesday – Flow 5:55pm
Our final week exploring our shoulderstand! Build confidence upside down, strengthen your core, and improve balance.

Beginners 7:05pm
Continue developing core strength, now adding twists to support healthy digestion and spinal mobility.

Thursday – Yin Yoga 6:30pm
Deep release for hips to shoulders. Slow, mindful stretches help unwind tension, restore energy, and finish bathed in resonate sound from crystal singing bowls.

Weekly classes Upstairs Cairns Total Physio
Casual visit or class passes available.

Sunday 24th August – Mid-Year Reset 2:30-4:30pm
Join us at the Darts Hall, Manunda, to pause and reset your body, mind, and spirit mid-year. This restorative workshop combines Yin Yoga to release deep tension and reset the nervous system, a powerful Buddhist cleansing meditation to release what does not support you and a soothing sound bath to restore balance and harmony. Walk away feeling lighter, centered, and renewed, ready to move into the second half of the year with clarity and ease.
COST: $40
Bookings: https://www.trybooking.com/DEFDG

14/08/2025

Having fun with chanting and using different non traditional instruments. My harmonium is not tuned to 432HZ so cannot be played with the flute. Join us for Siva Shambho

Address

158 Mulgrave Rd, Westcourt
Cairns, QLD
4870

Opening Hours

Monday	5:45pm - 6:45pm
Tuesday	7am - 8am
	5:30pm - 8:15pm
Wednesday	6:30am - 7:30am
Thursday	4:30pm - 5:30pm
	6:30pm - 7:30pm

Website

https://solsonica.com.au/sol-yoga/

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