City Cave Cairns North

City Cave Cairns North Building a foundation of health for our community through float therapy, infrared saunas, massage and other health care professionals.

The weightless environment of Float Therapy reduces physical strain and calms the nervous system, promoting a deep state...
28/08/2025

The weightless environment of Float Therapy reduces physical strain and calms the nervous system, promoting a deep state of relaxation that supports overall wellbeing.

This relaxation lowers cortisol and helps shift your nervous system into calm mode, reducing stress hormones and promoting calm to support restorative sleep. Float Therapy supports mindfulness by removing distracting stimuli, and has even been shown to enhance creativity and performance.The a zero-gravity environment of Float Therapy helps ease muscle and joint pain, and reduce inflammation.

Disconnect fully from the demands of daily life. Book your session today.

https://www.citycave.com.au/cairnsnorth

27/08/2025

City Cave’s Colour Therapy allows even more personalisation of your infrared sauna sessions, allowing you to choose the support your body needs.

Whether you’re recovering from training, managing everyday stress, or simply prioritising your long-term health, Infrared Sauna therapy offers targeted support for both body and mind.

Book your session today.

https://www.citycave.com.au/cairnsnorth

Stereotype says men have to tough it out.We say they deserve care.This Father's Day, give Dad the peace he deserves. Cit...
25/08/2025

Stereotype says men have to tough it out.

We say they deserve care.

This Father's Day, give Dad the peace he deserves. City Cave’s Float Therapy offers a rare opportunity to fully disconnect from the demands of daily life and allow the body and mind to reset, easing muscle and joint pain, and calming the mind.

Grab a gift card or book a session today.

https://www.citycave.com.au/cairnsnorth

You don’t have to carry it all alone.Float therapy offers a safe, quiet space where your nervous system can finally exha...
18/08/2025

You don’t have to carry it all alone.

Float therapy offers a safe, quiet space where your nervous system can finally exhale. It’s not a cure, but it can be part of your healing.

If you’re curious about how floating could support your mental health, we’re here to talk.

💬 Have questions? Reach out to our team at City Cave Cairns North.

https://www.citycave.com.au/cairnsnorth

No phones. No stress. No small talk. Just you, your person, and a night that actually feels good.Here’s how Date Night l...
07/08/2025

No phones. No stress. No small talk. Just you, your person, and a night that actually feels good.

Here’s how Date Night looks at City Cave:

Massage:
Let the tension melt away while you both fully switch off.

Sauna:
Sweat out the stress together, quietly and comfortably.

Float Therapy:
Weightless, calm, and completely undisturbed.

Reconnect without the noise.

https://www.citycave.com.au/cairnsnorth

Float therapy = a full-body nervous system reset.Stepping into a float pool means entering an environment free from ligh...
06/08/2025

Float therapy = a full-body nervous system reset.

Stepping into a float pool means entering an environment free from light, sound and gravity, designed to quiet both body and mind. With sensory input removed, the body shifts into a parasympathetic state, reducing cortisol, calming the fight-or-flight response, and promoting deep physical and mental recovery.

It’s not just relaxing. It’s science-backed relief.
https://www.citycave.com.au/cairnsnorth

Not all massages are created equal and we’re not your average massage spot. At City Cave, every CAVEMASSAGE™ is a person...
30/07/2025

Not all massages are created equal and we’re not your average massage spot. At City Cave, every CAVEMASSAGE™ is a personalised experience.

Whether it’s a targeted remedial session, deep tissue recovery, pregnancy support, or a calming relaxation massage, our experienced therapists tailor each treatment to your individual needs.

Professional, considered, and delivered with care because your wellbeing deserves more than a one-size-fits-all approach.

📅 Book your time-out at https://www.citycave.com.au/cairnsnorth

🧖‍♂️ It’s International Friendship Day, aka the perfect excuse for some serious mate-enance.This week only, bring a frie...
30/07/2025

🧖‍♂️ It’s International Friendship Day, aka the perfect excuse for some serious mate-enance.

This week only, bring a friend for FREE to City Cave.
Float or sauna, whatever you both need to recharge and catch up.

Tag your go-to wellness buddy below 👇

Self-care is better together 💛From July 28th to August 1st, bring a friend or partner for free and share the reset you b...
28/07/2025

Self-care is better together 💛

From July 28th to August 1st, bring a friend or partner for free and share the reset you both deserve.
Float or sauna, your favourite way to unwind is about to become theirs too.

Book your spot and add code FREEFRIEND to share the experience with someone you love.
Tag who you’re bringing👇

https://www.citycave.com.au/cairnsnorth

It’s not selfish. It’s self-care, backed by science and designed to shift your mental state, from the very first float. ...
27/07/2025

It’s not selfish. It’s self-care, backed by science and designed to shift your mental state, from the very first float.

So let’s break it down for single visits vs ongoing floats👇

🧠 After just one float
One 60-minute session can lead to a dramatic drop in stress and anxiety, especially if you're already feeling overwhelmed.

🧠 After weekly floats for 1 month
Studies show weekly sessions can reduce symptoms of anxiety by up to 50%. That’s your nervous system starting to settle, your sleep improving, and your mind slowing down.

🧠 After weekly floats for 6 months
This is where the long-term shift happens, with lasting shifts in experiences of depression and anxiety, and a stronger sense of calm, resilience and clarity that stays with you between sessions.

The science is clear: when done consistently, float therapy doesn’t just feel good, it rewires your response to stress.

Experience the benefits of infrared heat on your terms.Our sauna membership gives you access to private sessions that bo...
26/07/2025

Experience the benefits of infrared heat on your terms.

Our sauna membership gives you access to private sessions that boost circulation, ease tension, and support your wellbeing - whenever you need it most. 🔥

Feel the heat. Purchase your membership now.

https://www.citycave.com.au/cairnsnorth

This International Self-Care Day, take a moment to prioritise the habits that keep you grounded - not just for you, but ...
23/07/2025

This International Self-Care Day, take a moment to prioritise the habits that keep you grounded - not just for you, but for everyone who depends on you.

Whether it’s time in the float pool, a sauna session, or massage, caring for yourself is the most important step in caring for others.

Today’s your reminder, you’re worth it 💙

https://www.citycave.com.au/cairnsnorth

Address

1/220-226 McLeod St,
Cairns, QLD
4870

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+61475244411

Website

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