Self Synergy

01/05/2025

Heads up if you need an amazing Naturopath.

27/04/2025

391,000 young Australians juggle caring responsibilities alongside school, university, or vocational training.

Many struggle academically, are more likely to drop out, and face long-term financial insecurity.

We call for:
- An increase in the bursary amount from $3,768 to $4,500 per recipient to reflect rising costs.
- Doubling the number of bursaries from 1,592 to 3,500 to meet demand and ensure more young carers can access education without financial hardship.

This election, Carers Australia wants a commitment to five election asks to improve carers’ financial security, employment opportunities, and wellbeing.

Carers Can’t Quit, let's give them a better deal. It’s time for action.

Learn more https://www.carersaustralia.com.au/federal-election-carers-cant-quit/

24/04/2025

Find out about upcoming events hosted by Wellways, Carer Gateway and Mental Health Wellbeing Local Services.

03/03/2025

21/12/2024

Follow these simple tips to keep your neck pain-free while working at home.

15/12/2024

Myth: "A slipped disc is very serious.

Fact: "Discs don’t slip—they can bulge or herniate, but they remain securely attached to your spine."

13/12/2024

Sleeping on your back with a pillow under your knees can reduce stress the L4-L5 and L5-S1 spinal segments. How do you position yourself for a more comfortable sleep?

07/12/2024

If you have piriformis syndrome does walking help or worsen your pain?

02/12/2024

Alternating heat and ice therapy can be a powerful combination—ice calms inflammation, while heat relaxes tight muscles.