Coached by Lesley

Coached by Lesley Training U to be Fit 4 Life

Saturday night at the gym…. Not exactly exciting but at least it’s quiet! 🙂🙃
01/11/2025

Saturday night at the gym…. Not exactly exciting but at least it’s quiet! 🙂🙃

So my training has been consistent but not with intention.Today that is changing! I am going back to training with purp...
14/10/2025

So my training has been consistent but not with intention.

Today that is changing! I am going back to training with purpose and a goal, I am going back to tracking my workouts. No more turning up and doing the minimum.
Time to take this almost 45 year old body and see what it can do! 🙂🙃

I can’t believe I missed out on International Bikini Day! So I am late to the party, but here is to the bikini, you ca...
13/07/2025

I can’t believe I missed out on International Bikini Day! So I am late to the party, but here is to the bikini, you can absolutely never own too many pairs. 🤍👙🤍

Sunday gym dates with my favourite person, so proud of my baby girl getting into the gym life. ❤️
23/03/2025

Sunday gym dates with my favourite person, so proud of my baby girl getting into the gym life. ❤️

Early morning walks, even though someone spent more time smelling everything! 🙄😂🐶❤️
28/02/2025

Early morning walks, even though someone spent more time smelling everything! 🙄😂🐶❤️

So good to be back Training at Air Locker. My work life got in the way, and while I have been consistently training I h...
19/02/2025

So good to be back Training at Air Locker. My work life got in the way, and while I have been consistently training I haven’t been working my hardest. So the best way I know is to get back to my best is by getting into the Altitude Room with my favourite Coach Matt and get back into it!

5am Sunday morning riding home from work in the rain after a 10 hour night shift, fun times…. 😆Don’t make excuses to not...
25/01/2025

5am Sunday morning riding home from work in the rain after a 10 hour night shift, fun times…. 😆
Don’t make excuses to not move your body just get out and do it! 🤍

Early morning walks are the best 🐶🤍
16/01/2025

Early morning walks are the best 🐶🤍

Everyday is a good day to go to the gym! I often train in the evening’s, it’s great plus I often get the entire gym to...
30/06/2024

Everyday is a good day to go to the gym! I often train in the evening’s, it’s great plus I often get the entire gym to myself. It’s also a good way to wrap up my day, so don’t make excuses just make it a habit. 🫶💪🤍

A weekend of walking. 🥰🐶🫶Also grab yourself a Dog walking belt from Attachdᵀᴹ it’s a game changer!
16/06/2024

A weekend of walking. 🥰🐶🫶
Also grab yourself a Dog walking belt from Attachdᵀᴹ it’s a game changer!

I know it’s easy to forget when your kids are little that it is just a snapshot of time and before you know it they will...
26/05/2024

I know it’s easy to forget when your kids are little that it is just a snapshot of time and before you know it they will be all grownup and off living their own lives. Make sure you make all the moments count, and that you take the time out that you need to make yourself happy.
For me exercise was always a good way to clear my head after work before going home to my beautiful daughter, that I raised as a single Mum. Life gets busy but find that 45 mins to move your body and clear your mind. Your kids will actually thank you for it in the long run.
Training is not just about the body you might get from it, it’s about staying as fit and healthy as you can as we age. It’s never to late to start, do it not just for you do it for your adult kids 😊🫶💜

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Cairns, QLD

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