Revolve Physiotherapy

03/11/2025

Pain slowing you down? Don’t settle for cookie-cutter care.

💚 Personalised. Local. One-on-one.
💚 That’s the Revolve Physio difference.

Find out how to choose the right physio in Cairns ➡️ https://www.revolvephysio.com.au/2025/10/23/looking-for-a-physio-in-cairns/

Discover how to choose the right physio in Cairns. Revolve Physio offers one-on-one care across general, women’s and men’s physiotherapy.

30/10/2025

4 years of movement, growth, and healing!
We may have forgotten to celebrate Revolve Physio’s 4th anniversary on October 5th… so we made up for it on the 28th instead 😜

It’s been an incredible journey made possible by our amazing clients, our dedicated team, and the community that trusts us to help them move and feel their best.

A special shout-out to our director, Amanda — whose vision, leadership, and passion for helping others have guided Revolve Physio every step of the way. 💙
It may not look like much has changed in her before-and-after photo, but she’s had a whole baby and grown so much (personally and professionally) since! 👏

Here’s to continuing our mission of keeping you strong, mobile, and pain-free! 💪✨

28/10/2025

A little clinic competition never hurt anyone .. but just make sure to stretch! Who do you think will win: Janelle, Emma, or Jo? 🤔

23/10/2025

🌸 New Mums in Cairns — This Is for You! 🌸

Struggling with postnatal recovery, pelvic floor issues, or just want to feel like you again? Discover how Women’s Health Physio + Postnatal Pilates at Revolve Physiotherapy can support your body and confidence — safely, gently, and professionally.

💪 Tailored care.
🤱 Mum-focused classes.
🏥 Qualified women’s health physios.
✨ Real recovery, your way.

➡️ Click to learn how to start with a pelvic health check and join our supportive community:

Recover safely with women’s health physiotherapy and postnatal Pilates in Cairns. Book your pelvic health check and start your journey today.

14/10/2025

Meet the team at Revolve Physiotherapy! 👋

Come and meet us in person at 📍1/111 Spence St, Cairns QLD.

12/10/2025

Pelvic physiotherapy is a specialized form of physical therapy focused on the muscles, ligaments, and connective tissues in the pelvic region.

Common Conditions Treated Include:

✨ Urinary incontinence or urgency
✨ Pelvic pain (including endometriosis-related pain)
✨ Constipation and bowel dysfunction
✨ Painful in*******se
✨ Prolapse (feeling of heaviness or pressure)
✨ Pre/post-natal care
✨ Post-surgical pelvic rehab (e.g., after hysterectomy or prostate surgery)

Benefits of Treatment:

✅ Restores bladder and bowel control
✅ Reduces pain and discomfort
✅ Improves core strength and stability
✅ Enhances sexual health
✅ Supports recovery from childbirth or surgery
✅ Empowers you with body awareness and control

Pelvic health is real health. If you're experiencing symptoms or simply want to support your pelvic wellness, pelvic physiotherapy might be the missing piece. 💪

Book now: revolvephysio.com.au

08/10/2025

👋 Meet Emma, our newest physiotherapist at Revolve Physiotherapy!

Originally from New Zealand, Emma completed her Bachelor of Physiotherapy at the University of Otago in 2019. Since then, she’s gained hands-on experience in private musculoskeletal clinics and on the sidelines with AFL and rugby union teams—bringing a strong sports and rural health background to her practice.

Emma has a special interest in women’s health physiotherapy, and has completed additional training in dry needling and vestibular rehab. She’s passionate about helping people stay active in whatever way they love—whether it’s running, hiking, or simply moving better day-to-day.

Her approach is all about you—listening to your goals, understanding how your body moves, and creating a treatment plan that supports long-term results.

🌴 Now based in Cairns, Emma is excited to embrace the region’s outdoor lifestyle with her husband and their dog. Outside the clinic, you’ll find her hiking, playing golf, running, or exploring local creeks and beaches.

📅 Book an appointment with Emma at www.revolvephysio.com.au or call us on 07 4020 5042.

06/10/2025

Pregnancy and childbirth are incredible experiences, but they can leave your body feeling… not quite like your own.

At Revolve Physiotherapy, we specialise in women’s health physio and postnatal Pilates, helping you rebuild strength, confidence, and connection to your body — safely and with professional support.

✅ Pelvic floor & core recovery
✅ Help for abdominal separation
✅ Relief from postnatal aches & pain
✅ Support from qualified women’s health physios
✅ Pilates designed just for mums

✨ All postnatal Pilates participants begin with a pelvic health check — so we can set you up for success.

📍 Based in Cairns and ready to support you through every stage of motherhood.

👉 Read the full blog & learn how to get started: https://www.revolvephysio.com.au/category/news/

03/10/2025

Long weekend, here we come!

The clinic will be closed on Monday, 6th of October for the public holiday.
But also ... our staff just needed some extra time to binge listen to the ✨New Album ✨Spread that orange glitter!
We'll get back to taking care of you on Tuesday, 7th of October 🫶

30/09/2025

✨Your hips deserve better than 8+ hours of sitting. ✨

😉 Boost your hip health with a few mindful mobility and strength exercises. Small daily changes = real long-term relief. See us at Revolve Physiotherapy to improve your lower back and hip pain.

Book now: revolvephysio.com.au

25/09/2025

Tummy time for bub, toning time for mum! 💕 Join us Mondays 10–11am at Revolve Physiotherapy, 111 Spence Street for giggles, glutes, and good vibes at Mums & Bubs Pilates!

Call or book online: revolvephysio.com.au