Tropic Blue Cypress Oils

15/01/2026

What have you used your Tropic Blue for this Week....?
See mine in the comments and add yours....⬇️⬇️

14/01/2026

Consider this!
Do your favourite foods have emulsifiers?
Anything that needs smoothing or thickening probably does.

https://www.facebook.com/share/v/1ZbLffYM47/?mibextid=wwXIfr

31/12/2025

Ear ache sorted! watch the video

13/12/2025

Intensity outweighs quantity....We can all do I minute....Right!!!

A huge new study (74,000 people!) just revealed something significant: High-intensity exercise is even more important than we thought.

The researchers found that 1 minute of vigorous activity delivers the same health impact as 4–9 minutes of moderate—or up to 156 minutes of light movement. This completely overturns the old “1:2 ratio” we’ve all been taught.

For active women, this reinforces something I’ve said for years: High-intensity exercise isn’t just for performance—it’s a massive driver of long-term health. Those short, sharp efforts you sprinkle into your week matter more than we realized.

And for people who are more sedentary, the implications are huge. “Just move” is always a good starting point, but this shows us how the real goal needs to be gradually building toward intensity to unlock the major benefits.

I'll be interested to see if this catches more mainstream media attention—because it should! That said, high-intensity training (and the discomfort that goes with it) isn't usually popular. But the science here is clear: A little bit of hard work goes a very long way.

I'll be digging into this further in an upcoming newsletter; stay tuned! In the meantime, you can check out the study for yourself here: https://www.nature.com/articles/s41467-025-63475-2

11/12/2025

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08/11/2025

Broken bones and Fractures...here is a facebook review from Austin who had a broken toe....how he used Tropic Blue Cypress Oil...certainly soothes it...I can vouch for too. 😫

02/11/2025

Best interview with Dr. Stacey Sims with Mel Robbins explaining the difference between women and men and breakfast…loosing weight and gain strength the right way.

Most women have been told to train fasted, skip breakfast, and chase thinness, but what if that’s wrecking your metabolism, sleep, and lean muscle? In this c...

31/10/2025

Skintastic Face Oil Limited Special - I love the feedback our client's, men and women, tell me that get about their skin when they use the oil daily.
We offer a money back gurantee so you can try out faceoil and see what they are talking about. Special Offer $48 NOW $30 Checkout coupon: Faceoil4me

Looking great at 77 years young Pauline was a quick target when I saw how hungry her skin was for moisture. xxThe texture has improved and both Pauline and ...

16/09/2025

What have you used your Tropic Blue Cypress on this week? Mine⬇️

31/08/2025

Lower back pain has been big on the agenda this month...try applying oil and or pressure the the following points and see if you get further soothing for your back pain.

17/02/2025

Link For The Blog On Hip Pain Pressure Points
Comment. 'Yes'

14/02/2025

Request:
Hip Pressure Points...
Here are 9 to massage if you are in pain.