Recovery Lab Cairns

Recovery Lab Cairns ❌️ PERMANENTLY CLOSED ❌️ When you know more, you can do more. Education, growth and development is at the heart of everything we do.

Recovery Lab was forged from the desire to educate and redefine the way we recover from the demands of everyday life and physical training. Our goal is for every client to understand the physical and mental mechanics of recovery. We want them to not only feel better, but also recognise how and why their performance and wellbeing can be improved and optimised. Recovery Lab was built for the people, by the people, growing a community of like-minded individuals who are not only looking to improve their athletic or work performance, but to also relieve physical and mental fatigue from sport, work or everyday life.

✨ TESTIMONIAL TUESDAY ✨We are so proud of the services we provide and the team we have in studio to help you with all yo...
26/08/2025

✨ TESTIMONIAL TUESDAY ✨

We are so proud of the services we provide and the team we have in studio to help you with all your needs!

Pop in and speak to our amazing team if you have any questions or would like to see what we have to offer 🤩

Cold, Calm, Connected. ❄️Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It st...
21/08/2025

Cold, Calm, Connected. ❄️

Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It stimulates the vagus nerve, activating your parasympathetic “rest and digest” system. The result? Lower stress, improved recovery, and a stronger mind-body connection.

Would you take the plunge?

✨ TESTIMONIAL TUESDAY ✨It might sound weird, but wearing socks in the ice baths really can help to minimise discomfort i...
19/08/2025

✨ TESTIMONIAL TUESDAY ✨

It might sound weird, but wearing socks in the ice baths really can help to minimise discomfort in your feet!
Have you tried this trick? 🧦

Thanks for the feedback Naomi!

You made it! 12 weeks. You showed up. You stayed consistent. You reset.Remember, this isn’t the end – it’s your new base...
17/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

Infrared Sauna 🫱🏼‍🫲🏻 disconnecting from electronics and reconnecting with your mind and body 🧠Whether you like to sit in...
15/08/2025

Infrared Sauna 🫱🏼‍🫲🏻 disconnecting from electronics and reconnecting with your mind and body 🧠

Whether you like to sit in silence, read a book, listen to a podcast or do some light stretching, make the most of your private sauna session at Recovery Lab Cairns!
🎧📖✨🧘‍♂️

Our labs are ready for your weekend visits. Book your recovery ritual via the app today.
15/08/2025

Our labs are ready for your weekend visits.
Book your recovery ritual via the app today.

✨ TESTIMONIAL TUESDAY ✨Thank you for leaving this feedback - we appreciate you! If you want to experience Recovery Lab f...
12/08/2025

✨ TESTIMONIAL TUESDAY ✨

Thank you for leaving this feedback - we appreciate you!

If you want to experience Recovery Lab for yourself or you have any questions, don't hesitate to reach out!

Sleep is the most powerful recovery tool you’ve got.NuCalm and smarter routines can help you rest deeper, faster.Let rec...
11/08/2025

Sleep is the most powerful recovery tool you’ve got.
NuCalm and smarter routines can help you rest deeper, faster.
Let recovery do its thing – while you sleep.

08/08/2025

❄️ 8 MINUTE CLUB ❄️

We're well and truly in the 8th month of the year already! Name a better time to join the 8 Minute Club - we'll wait 😉

8 minutes in the 8 degree ice bath, fully submerged with only your head and hands out - can you do it??

Speak to our team in the studio if you're interested in trying or if you're going to attempt it!
Good luck!! 🤩

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Re...
08/08/2025

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Recovery Lab app and give your body the rest it deserves. 💪

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.
07/08/2025

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.

✨ TESTIMONIAL TUESDAY ✨"lightened my mood for the whole day and made me feel joyful" !! 🤩This is what we love to hear! R...
05/08/2025

✨ TESTIMONIAL TUESDAY ✨

"lightened my mood for the whole day and made me feel joyful" !! 🤩
This is what we love to hear! Real people feeling real benefits from the services we offer!

Not convinced? Come in and give it a go for yourself!

⭐️ C O M M U N I T Y R E F E R R A L ⭐️If you’re on a membership or 10 Day Experience with us, you are eligible for som...
31/07/2025

⭐️ C O M M U N I T Y R E F E R R A L ⭐️

If you’re on a membership or 10 Day Experience with us, you are eligible for some bonuses by referring a friend to sign up!

Contact us or see us in studio for further information or for help booking in! Bookings are essential for both yourself and your friend.

Jet-lagged, stressed, or struggling to switch off?One guest used NuCalm after a red-eye flight, and within 20 minutes, t...
30/07/2025

Jet-lagged, stressed, or struggling to switch off?
One guest used NuCalm after a red-eye flight, and within 20 minutes, they felt recharged, focused, and ready for their day.

NuCalm uses neuroscience-backed tech to guide your body into deep recovery, no meds, no effort, just results.

Feel it for yourself. Book a NuCalm session in the app today.

Your recovery isn’t just physical.Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.Strong bod...
28/07/2025

Your recovery isn’t just physical.
Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.
Strong body. Stronger mind.

Reset. Track. Thrive. 📊During our we team up with so every sauna, plunge, and breathwork session is logged in real ti...
22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

Remember, rest days are just as important.Active recovery means listening to what your body actually needs.Infrared. Com...
20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

Press pause and let the heat do the heavy lifting. 🔥Infrared waves sink deep to boost circulation, clear metabolic waste...
16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

13/07/2025

Recovery stacking = maximising time and benefits. Try NuCalm → Compression → Sauna and feel the full-body reset.

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198-204 Mulgrave Road
Cairns, QLD
4870

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