Inside Out Wellness & Recovery Cairns North & South

27/08/2025

OPEN IN:
CAIRNS SOUTH in Edmonton
CAIRNS NORTH in Aeroglen.

The centres provide a comprehensive range of wellness modalities, including:

Modality Benefits & Highlights

PowerRoll Infrared Massage & Body Roll Therapy Deep tissue, lymphatic drainage, cellulite reduction, contouring, improved circulation, toxin elimination, muscle relaxation, body shaping and incredible for sports, injury management and recovery.

Infrared Wellness Pods & Lie Down full-spectrum saunas for Recovery, Inflammation, pain relief, detoxification, lymphatic drainage, fluid, stress reduction, improved skin health, immune & cardiovascular boosts, weight and fatigue management.

Red light- Infrared - PEMF therapy. Uses electromagnetic fields to influence cellular activity and tissue regeneration, and red light therapy & infrared light therapy to improve blood flow and stimulate cellular processes.
Skin Health - Repair and Collagen
Muscle Recovery and Performance
Pain Management and Chronic Conditions.
Relaxing and great for Circulation

You can also create a custom “biohacking package” combining multiple modalities—sessions range from 30 to 120 minutes.

Online Gift Cards to email or print - any dollar value

Book via our website as by appointment only at our Southside Centre- Edmonton & Northside Centre near the Airport in Aeroglen.

https://www.insideoutinfraredwellness.com.au

07/05/2025

Mother's Day Gift Cards online for purchase.

Choose any dollar amount for use at either
Cairns North or Cairns South Centres.

Print online or email Gift Cards Directly to your mum for her special day.

A gift of wellness is a present always appreciated to say thanks to our wonderful mums.

04/05/2025

Are you feeling bloated, sluggish, inflamed, in pain, holding fluid or in need of a reset, weight management or lymphatic detoxification.

We have the Ultimate Lymphatic Drainage and Detoxification Package for you to relax & recover. Starting with either a 45 or 60 minute Full Body PowerRoll Lymphatic Massage followed by a 45 Minute Infrared Detox Pod.

This package is our most popular session with our regilars burning an incredible 1000 Calories and stimulating the lymphatic and Circulatory Systems for a clean- new- you - Inside & Out.

Book online via our website to save $20 on your first visit with us only $104* 90 Minute Package followed by a Iced Tea afterwards in our Recovery area.

Available Cairns North & Cairns South by appointment only at www.insideoutinfraredwellness.com.au

INFRARED WELLNESS CENTRE CAIRNS NORTH & SOUTH 0439940591 for booking help.

02/05/2025

OUR SOUTHSIDE EDMONTON CENTRE IS NOW OPEN by appointment and OPEN MOTHERS DAY WEEKEND. 20% OFF ONLINE MOTHERS DAY GIFT CARDS for Limited time.

- POWERROLL LYMPHATIC MASSAGE
- INFRARED PODS
- INFRARED SAUNAS
- SALT HALO THERAPY BOOTH
- LYMPHATIC PACKAGES
-WEIGHT LOSS INFRARED PODS
-WELLNESS PACKAGES.

Grab a friend and book together.

Book now at https://www.insideoutinfraredwellness.com.au. or click bio or message us ir phone 0439 940 591.

Book now - pay later at appointment.

14/04/2025

Inside Out Wellness
NEW Lymphatic Wellness Centre – Full Opening This May!

We’re excited to announce the upcoming full launch of our brand-new Lymphatic Wellness Centre this May!

We have been up and running with our PowerRoll Services whilst awaiting the completion of our other wellness rooms.

Now offering a range of rejuvenating services from May including:

Lymphatic Drainage Therapy - PowerRoll Massage, PowerPlate and Infrared Pod Programmes.

Pre /Post-Surgical Recovery Treatments

Detox & Body Sculpting Sessions

Infrared Wellness Therapy- Lie Down Infrared Pods
Private Room

Infrared Sauna Therapy - Full Spectrum Sauna
Private Room

Salt Halotherapy- skin therapy and respiratory.

Weight Management and Consultations

And more!

Stay tuned for our grand opening date and special promotions on Easter Holidays

Your wellness starts from the Inside Out.

www.insideoutinfraredwellness.com.au.

17/03/2025

PowerRoll UNISEX Lymphatic Drainage Massage Centre is now available to book in Edmonton. Bookings now online.

POWERROLL Body Roll Lymphatic Massage:
What Is It?

A PowerRoll Body Roll Lymphatic Massage is a type of mechanical massage therapy that uses a rolling device to stimulate the lymphatic system, muscles, and connective tissues. This technique involves a machine with rotating rollers that apply rhythmic pressure to different areas of the body, helping improve circulation, reduce fluid retention, and enhance overall well-being.

Benefits of Body Roll Lymphatic Massage

1. Boosts Lymphatic Drainage – Helps eliminate toxins and excess fluids, reducing bloating and swelling.

2. Improves Blood Circulation – Increases oxygen and nutrient delivery to muscles and tissues.

3. Aids in Cellulite Reduction – Stimulates connective tissues, potentially reducing the appearance of cellulite.

4. Enhances Skin Elasticity – Supports collagen production, leading to firmer and more toned skin.

5. Promotes Muscle Recovery – Relieves muscle tension, soreness, and stiffness.

6. Reduces Stress and Fatigue – Provides a relaxing effect, easing tension and promoting relaxation.

7. Supports Weight Loss Efforts – Can enhance metabolism and fat-burning when combined with a healthy lifestyle.

Pricing from $29.95 per massage with Value Pack or $45 Casual.

By appointment only - no walk ins.

Book via our website www.insideoutinfraredwellness.com.au or
Phone 0439940591 during business hours.

28/02/2025

Watch this space - Painting & Alterations currently underway at Inside Out Wellness Cairns South located in Edmonton ahead time for our Soft Opening Mid March.

We will be opening our PowerRoll Studio first by appointment only from March 16th until our Infrared Rooms are ready (freight delays due to overseas shipping and floods).

Stay tuned for more pics as we progress through stages prior to opening.

PowerRoll Lymphatic Massage Single & Couples Friends booking schedule open now on our website.

22/02/2025

Recovery Areas at Inside Out Wellness- Indoor/Outdoor Enjoy an Iced Tea after your Wellness Experience with us. There always beautiful clients to enjoy a tea and a chat with or just chill out after your Session.
The best way to complete your Inside Out Experience.

21/02/2025

“Highly Recommended” 2025 WINNER 🥇
INSIDE OUT WELLNESS IN CAIRNS

FRESHA is the Worlds #1 Salon Booking platform

“Fresha’s Awards 2024: the criteria
Our winners are the best of the best on Fresha. And that’s out of over 100,000 beauty and wellness businesses. The creme de la creme.

They assessed a number of criteria throughout 2024, including: the amount of client reviews gathered, the average star rating of those reviews, and the total number of online bookings confirmed in 2024.”

I would like to thank my incredible- beautiful clients for this achievement. 🥳

I also welcome and look forward to working our new clients when we open our South Cairns Centre at Edmonton in March.

-Col-

08/02/2025

BE ORGANISED FOR VALENTINES DAY WITHOUT LEAVING YOUR HOME.

Purchase online ANY DOLLAR AMOUNT. Print, email or put the gift card code into a card.

Click on website and follow link through to buy.

ON SALE NOW...

03/02/2025

The Cocoon Wellness Pod and a regular sauna both offer heat therapy, but they differ significantly in technology, experience, and benefits. Here's a comparison:

1. Heat Source & Technology

Cocoon Wellness Pod: Uses infrared heat combined with vibration massage, aromatherapy, dry heat convection, red light therapy and himalayan salt therapy.

Regular Sauna: Can be traditional (steam-based) or infrared. Traditional saunas use heated rocks and water to create steam, while infrared saunas use infrared heaters to warm the body directly.

2. Temperature & Humidity

Cocoon Wellness Pod: Operates at room temperature up to 90 degrees hyperthermic with dry heat and infrared. It is a low-humidity environment.
A Cocoon Wellness session is a hyperthermic device with more power and results.

Experience & Comfort

Cocoon Wellness Pod: A capsule-like design where you lie down inside. Your head remains outside, making it more comfortable for people sensitive to heat.

Regular Sauna: A room or enclosed cabin where you sit or lie down inside, completely exposed to the heat including your face and brain.

Which One is Better?

If you want a multi-sensory experience with more powerful hyperthermic infrared, massage, aromatherapy, red light benefits, the Cocoon Wellness Pod is the superior choice.

Book via our website or click on bio.

Book a PowerRoll Lymphatic Massage and Cocoon Wellness Pod for maximum results.

02/02/2025

It sounds like you're interested in PowerRoll Infrared Recovery Massage and Cocoon Hyperthermic Wellness Pods. These are high-tech wellness and recovery devices that use infrared heat, massage, and other therapies to promote relaxation, recovery, and overall well-being.

PowerRoll Infrared Recovery Massage

Likely a massage system that incorporates infrared heat to enhance muscle recovery.

Infrared therapy is known to increase blood circulation, reduce inflammation, and relax muscles.

It might include vibration, compression, or rolling massage functions.

Cocoon Hyperthermic Wellness Pods

These are advanced personal wellness pods that combine infrared heat, vibration massage, and dry heat therapy.

Benefits include detoxification, relaxation, weight management, improved circulation, and pain relief.

Some models also have aromatherapy, salt therapy, and meditation programs to enhance the wellness experience.

Book via website or click above
Insideoutinfraredwellness.com.au

Other wellness services available in centre.