Inside Out Wellness Cairns North & South

31/10/2025

Affordable - Advanced Post Exercise Recovery with our Cocoon Wellness Pods opening at our New Manunda Recovery & Wellness Centre in December.

 Our Cocoons are a wellness device that combines dry heat, massage, and infrared light to promote regeneration, relaxation, and recovery. 

Benefits of Cocoon Pods

Mental Health: The red & infrared lights can aid in balancing cortisol levels (a stress hormone), releasing endorphins (mood regulators), and assisting with cellular regeneration.

Physical Recovery: The combination of heat, massage, and infrared light can help reduce bodily soreness and stiffness by working lactic acid out of the muscles. Infrared light provides dry heat, which increases heart rate and circulation, which aids the body's recovery after strenuous activity. The pods are used by athletes for recovery after workouts to recharge and rejuvenate.

Other Benefits: Cocoon pods can also assist with weight management, detoxification, pain relief, inflammation skin purification, and stress reduction. 

Pod Features

Cocoon Pods contain a variety of technologies to achieve these benefits: 

Infrared Light: A full spectrum of infrared light (near, mid, and far) is used to heat the body directly, promoting a detoxifying sweat at a cellular level.

Vibratory Massage: The ergonomic bed has multiple massage motors that can be controlled by the user to provide a soothing massage for the back and legs.

Aromatherapy: and Himalayan pure ionic crystal salt system for salt air therapy all whilst recharging on a contoured ergonomic base with airflow on face and holder to put your phone in to watch streaming or listen to your music or podcast.

Opening Soon in December at our new centre at Affordable prices for our Cairns Locals...

Multiple Rooms available for friends and couples and enjoy a iced tea in our Relax Room afterwards.

Opening Specials Coming Soon.
$39 - Casual Session
- $300- 10 Sessions valid 3 Months
- 2 Sessions a week $49* Membership.

30/10/2025

Showcasing Our Recovery & Wellness Options:

1. Large Private Full Spectrum Infrared Saunas.

We are big on your Self Care being time for yourself - no sharing a sauna with strangers- sharing the same air - that's how germs are passed on - your own clean space maintained at the highest level . Sit back in your own Private sanitized room and enjoy 45 Minutes of Detox bliss.

Clearlight quality 4-person infrared saunas feature a combination of near, mid, and far-infrared wavelengths through their True Wave™ heaters, offering a full-spectrum heating experience. Key features include low EMF/ELF shielding, a digital control panel with a, built-in stereo, medical-grade chromotherapy lighting, and construction from G non-toxic wood, ergonomic benches, and aromatherapy. 

Also Installed in our Infrared Sauna Rooms is Full Body PEMF Red Light Therapy Beds.

Add on a 15 Minute Red Light Bed before your Infrared Sauna for only *$15 for the ultimate skin and inflammation reduction or choose the 75 Option with 30 Minute Red Light PEMF Bed followed by a 45 minute Sauna.

The ultimate Skin cleanse & Collagen stimulating session. Great for skin break outs and recovery.

Opening December 1st
Casual - 45 minutes $39*
10 Pass- 45 minutes $300*
Membership - Any 2 x Services a week $59*

Bring a friend and have a mates Sauna date for additional $10 upgrade

30/10/2025

Our Mission is to provide Local, Convenient & Affordable Recovery & Wellness to support long term Longevity incorporating the latest, most advanced  bio-stacked systems in the world, helping thousands of people live a healthier, happier - pain free life.

Quality Wellness Services with lots of self care services to choose from.

Affordability is the key for living a longer and healthier life and with our Centres there are great locked in pricing for our Trial Pass- Casual Sessions- 10 Packs & Membership .

We don't want our clients having to wait for SALES ALL THE TIME.

We want you to have access to our services all year at an AFFORDABLE PRICE after all Wellness & Self Care are now not a luxury but a Necessity.

Choose from the following or create a package:

- 45 Minute Full Spectrum Infrared Saunas
- 45 Minute PowerRoll Massage Deep Recovery
- 45 Minute PowerRoll Lymphatic Drainage
- 45 Minute Compression Therapy.
- 45 Minute Cocoon Wellness Sauna Pods
- 30 Minute PEMF Infrared Sauna Pods
- 30 Minute PEMF Infrared Red Light Beds
- 30 Minute Contrast Therapy Sessions
- 30 Minute Infrared Massage Beds
- 30 Minute Ice Bath Sessions
- 45 Minute PowerRoll Body Contour/Cellulite

SEE OUR TRIAL PASS, CASUAL RATE, 10 PACKS & MEMBERSHIP OFFERS affordable enough to create your own Bio-Hacking Package to Recharge, Relax & Rejuvenate.

Follow us to see more of the new services and offers coming soon from December 1st in Cairns.

29/10/2025

Are you Ready Cairns for the Opening of our New 300 sq metre- Scienced Based Recovery and Wellness Centre Coming to Cairns . Private Longevity Rooms, 1st Class Technology , Service and Pricing that fits into everyone's budget . Casual 45-minute Sessions in your own Space only $39* and Value Packs & Membership even more affordable. After all Self Care isn't a Luxury anymore - it's a necessity.

Opening in Manunda December 1st.

To celebrate our opening we are giving away:
3 x 45 Minute Recovery & Wellness Visit Passes to 5 x lucky longevity seeking locals. Enjoy 3 x 45 Minute Visits or 1 x 135 Minute Package with us all topped off by Iced Tea in our Relax Room.

Like us, share our Post to be eligible to win. Drawn closer to our Opening on November 30. One entry per person.

28/10/2025

Our New Larger Scienced Based Recovery & Wellness  Centre is Opening December 1st with a more convenient Manunda Location Replacing our North & South Centres.

Packed with New Services, New Wellness Rooms, New Recovery Rooms- New Value Packed Memberships, amazing Casual and Package rates and 1st Class Customer Service.

Coming soon in our 300 sq metre Wellness Centre in Manunda.

Follow us along the way to opening for more information and offers.

26/10/2025

What the session involves

PowerRoll Lymphatic Massage

The PowerRoll system uses an infrared-heated roller machine that works over multiple positions on the body, combining mechanical rolling/pressure, heat and colour/infrared therapy.

It is “several times stronger and more effective than regular lymphatic drainage massages”.

During the session you are in fitted attire (no metal, buttons, zips), and you typically must remain on the machine for planned positions.

The purpose is to stimulate lymphatic drainage, enhance blood/lymph circulation, break up muscle tension and assist with tones, shape, and firming.

Cocoon Wellness Pod

The Cocoon Wellness Pod is a full-body treatment device combining full‐spectrum infrared (near, mid, far), dry heat convection, red-light/chromotherapy, vibratory massage bed, sometimes salt air flow, aroma/ambient features.

In the pod you lie down (in swimwear or minimal clothes, depending on comfort) and the machine warms up your body, induces sweating, massage/vibration, increasing circulation and lymph/heat stimulation.

You can choose from preset programs (Relax, Wellness, Fitness, Weight-Management) which adjust temperature, massage intensity etc.

Combined 90‐minute package

Putting both together in one 90-minute slot likely means:

First the PowerRoll lymphatic massage to stimulate movement of fluids, break up muscle tension, activate lymphatic/infrared action

Then the Cocoon Pod to allow deeper body warming, massage/vibration recovery, detoxification, circulation increase, relaxation and recovery

The combination is offered by Inside Out Wellness as part of their “bio-hacking / wellness stacking” services and packages.

This package is available in Single or friends/Couple's booking.

07/05/2025

Mother's Day Gift Cards online for purchase.

Choose any dollar amount for use at either
Cairns North or Cairns South Centres.

Print online or email Gift Cards Directly to your mum for her special day.

A gift of wellness is a present always appreciated to say thanks to our wonderful mums.

04/05/2025

Are you feeling bloated, sluggish, inflamed, in pain, holding fluid or in need of a reset, weight management or lymphatic detoxification.

We have the Ultimate Lymphatic Drainage and Detoxification Package for you to relax & recover. Starting with either a 45 or 60 minute Full Body PowerRoll Lymphatic Massage followed by a 45 Minute Infrared Detox Pod.

This package is our most popular session with our regilars burning an incredible 1000 Calories and stimulating the lymphatic and Circulatory Systems for a clean- new- you - Inside & Out.

Book online via our website to save $20 on your first visit with us only $104* 90 Minute Package followed by a Iced Tea afterwards in our Recovery area.

Available Cairns North & Cairns South by appointment only at www.insideoutinfraredwellness.com.au

INFRARED WELLNESS CENTRE CAIRNS NORTH & SOUTH 0439940591 for booking help.

02/05/2025

OUR SOUTHSIDE EDMONTON CENTRE IS NOW OPEN by appointment and OPEN MOTHERS DAY WEEKEND. 20% OFF ONLINE MOTHERS DAY GIFT CARDS for Limited time.

- POWERROLL LYMPHATIC MASSAGE
- INFRARED PODS
- INFRARED SAUNAS
- SALT HALO THERAPY BOOTH
- LYMPHATIC PACKAGES
-WEIGHT LOSS INFRARED PODS
-WELLNESS PACKAGES.

Grab a friend and book together.

Book now at https://www.insideoutinfraredwellness.com.au. or click bio or message us ir phone 0439 940 591.

Book now - pay later at appointment.

14/04/2025

Inside Out Wellness
NEW Lymphatic Wellness Centre – Full Opening This May!

We’re excited to announce the upcoming full launch of our brand-new Lymphatic Wellness Centre this May!

We have been up and running with our PowerRoll Services whilst awaiting the completion of our other wellness rooms.

Now offering a range of rejuvenating services from May including:

Lymphatic Drainage Therapy - PowerRoll Massage, PowerPlate and Infrared Pod Programmes.

Pre /Post-Surgical Recovery Treatments

Detox & Body Sculpting Sessions

Infrared Wellness Therapy- Lie Down Infrared Pods
Private Room

Infrared Sauna Therapy - Full Spectrum Sauna
Private Room

Salt Halotherapy- skin therapy and respiratory.

Weight Management and Consultations

And more!

Stay tuned for our grand opening date and special promotions on Easter Holidays

Your wellness starts from the Inside Out.

www.insideoutinfraredwellness.com.au.

17/03/2025

PowerRoll UNISEX Lymphatic Drainage Massage Centre is now available to book in Edmonton. Bookings now online.

POWERROLL Body Roll Lymphatic Massage:
What Is It?

A PowerRoll Body Roll Lymphatic Massage is a type of mechanical massage therapy that uses a rolling device to stimulate the lymphatic system, muscles, and connective tissues. This technique involves a machine with rotating rollers that apply rhythmic pressure to different areas of the body, helping improve circulation, reduce fluid retention, and enhance overall well-being.

Benefits of Body Roll Lymphatic Massage

1. Boosts Lymphatic Drainage – Helps eliminate toxins and excess fluids, reducing bloating and swelling.

2. Improves Blood Circulation – Increases oxygen and nutrient delivery to muscles and tissues.

3. Aids in Cellulite Reduction – Stimulates connective tissues, potentially reducing the appearance of cellulite.

4. Enhances Skin Elasticity – Supports collagen production, leading to firmer and more toned skin.

5. Promotes Muscle Recovery – Relieves muscle tension, soreness, and stiffness.

6. Reduces Stress and Fatigue – Provides a relaxing effect, easing tension and promoting relaxation.

7. Supports Weight Loss Efforts – Can enhance metabolism and fat-burning when combined with a healthy lifestyle.

Pricing from $29.95 per massage with Value Pack or $45 Casual.

By appointment only - no walk ins.

Book via our website www.insideoutinfraredwellness.com.au or
Phone 0439940591 during business hours.