The Float & Wellness Studio Cairns

The Float & Wellness Studio Cairns Our Mission is to provide Local, Convenient & Affordable Recovery & Wellness to support long term Longevity

17/01/2026

Sunday Wellness Reset 🌿

A Sunday reset is all about slowing down, releasing the week that’s been, and gently preparing your body and mind for the week ahead.

🔥 Wellness & Recovery Services

Our wellness sessions support detoxification, circulation, inflammation reduction, and overall wellbeing.
Services may include:
Infrared sauna & infrared yoga/stretching
Cocoon / recovery wellness pods
Red light therapy & PEMF
BodyRoll lymphatic massage
PEMF Infrared Pods
Cold Immersion

Benefits include:
Pain Relief
Detoxification & improved circulation
Lymphatic drainage & reduced inflammation
Faster muscle recovery
Hormonal & immune system support
Increased energy & mental clarity

✨ Why not Combine Wellness & Float Therapy?
Combining wellness services with float therapy enhances results by:
Preparing the body before floating
Extending relaxation and recovery benefits
Supporting both physical recovery and mental calm
Creating a complete reset experience
Perfect for stress relief, recovery, self-care routines, or regular wellness maintenance.

Why Sunday works so well
Helps reduce Sunday night anxiety
Improves sleep quality before Monday
Supports recovery, immunity, and energy levels
Sets a calm, focused tone for the week ahead
Simple Sunday reset intention:
Rest. Release. Reset.

Friends and couples appointments available.

Open Sunday until 5pm
Book at www.thefloatstudio.com.au

17/01/2026

Pre- book your Sunday Wellness & Float Therapy Sessions now for tomorrow
@ The Float & Wellness Studio.

Our Wellness & Float Therapy sessions are designed to help you reset your nervous system, support recovery, and deeply relax—both physically and mentally. Each service works individually, or can be combined for enhanced results.

🌊 Float Therapy (Magnesium Float)
Experience complete weightlessness as you float effortlessly in warm, magnesium-rich water. Float therapy allows the body and mind to fully switch off, promoting deep relaxation and healing.

Benefits include:
Reduced stress, anxiety & mental fatigue
Muscle relaxation & pain relief
Improved sleep quality
Nervous system reset
Magnesium absorption for muscle & joint support

🔥 Wellness & Recovery Services

Our wellness sessions support detoxification, circulation, inflammation reduction, and overall wellbeing.
Services may include:
Infrared sauna & infrared yoga/stretching
Cocoon / recovery wellness pods
Red light therapy & PEMF
BodyRoll lymphatic massage
PEMF Infrared Pods
Cold Immersion

Benefits include:
Pain Relief
Detoxification & improved circulation
Lymphatic drainage & reduced inflammation
Faster muscle recovery
Hormonal & immune system support
Increased energy & mental clarity

✨ Why Combine Wellness & Float Therapy?
Combining wellness services with float therapy enhances results by:
Preparing the body before floating
Extending relaxation and recovery benefits
Supporting both physical recovery and mental calm
Creating a complete reset experience
Perfect for stress relief, recovery, self-care routines, or regular wellness maintenance.

Friends and couples appointments available.

Open Sunday until 5pm
Book at www.thefloatstudio.com.au

16/01/2026

Self Care Saturday... YES WE ARE OPEN

Every Saturday & Sunday 830am- 5pm.

Our Mission is to provide Local, Convenient & Affordable Recovery & Wellness to support long term Longevity.

Come & spend some time with yourself, a friend or loved one.

www.thefloatstudio.com.au

16/01/2026

Key Benefits of Bodyroll Lymphatic Massage

1. Stimulates Lymphatic Drainage & Detoxification
Bodyroll is designed to activate the lymphatic system—the network that transports fluid, waste, and immune cells throughout the body. By mechanically mobilising lymph fluid, it can help remove excess fluid and metabolic waste, reducing puffiness and encouraging a sense of lightness.

2. Reduces Swelling, Fluid Retention & Bloating
Enhanced lymph flow and increased circulation help clear trapped fluid in tissues, which can reduce swelling, water retention and bloating after sessions.

3. Supports Detoxification & Toxin Removal
Improved lymph flow assists the body’s natural detox systems, helping clear by-products of metabolism and environmental toxins.

4. Improves Circulation
The combination of mechanical rolling and optional infrared heat boosts blood and lymph circulation, delivering more oxygen and nutrients to tissues and supporting metabolic processes.

5. Skin Tone, Firmness & Cellulite Reduction
Many users report smoother, tighter skin and a reduction in cellulite appearance, likely due to improved circulation and mobilisation of interstitial fluid and fat tissue.

6. Muscle Relaxation & Recovery Support
The rhythmic massage can relax tight muscles, reduce stiffness, and aid recovery after exercise or physical strain.

7. Body Contouring & Slimming Support
Some studios describe Bodyroll sessions as supporting weight management and body contouring, with reports of burning calories and a slimming appearance over time.

8. Relaxation, Stress Relief & Well-Being
Many people feel lighter, less tense, and calmer after a session—likely due to both the massage and potential infrared warmth.

🧠 How It Works (Brief Overview)
Mechanical Rolling: Rotating wooden or motorised rollers apply rhythmic pressure along the body to encourage lymph flow.

Infrared Heat (Often Included): Heat helps dilate vessels, enhance circulation, and assist deeper tissue effects.

Book at www.thefloatstudio.com.au

16/01/2026

🌿 Top Potential Benefits
1. Deep Relaxation & Stress Reduction
The warm, cocoon-like environment helps calm the nervous system, reduce stress hormone levels and promote a sense of peace and relaxation. Most users feel visibly more relaxed after a session.

2. Improved Sleep Quality
By lowering stress and helping the body unwind, many people report falling asleep faster and experiencing deeper, more restorative sleep.

3. Detoxification & Sweating
Infrared heat elevates core body temperature, encouraging sweating which may support detoxification — clearing impurities and promoting healthier skin and lymphatic flow.

4. Enhanced Circulation & Metabolism
Hyperthermic Infrared heat and dry heat can increase blood circulation and oxygen delivery to tissues, potentially improving energy levels and metabolic rate. This may also aid calorie burning and support weight-management goals.

5. Muscle Relaxation & Pain Relief
Heat therapy and vibration massage help relax tight muscles, ease joint stiffness and reduce soreness — useful after workouts or for chronic tension.

6. Immune & System Support
By reducing stress and improving circulation, some providers claim indirect benefits to immunity and overall wellness.

7. Mood Enhancement & Mental Clarity
Many users report improved mood, clearer thinking and reduced anxiety after sessions — partly due to the relaxing environment and reduced physical tension.

8. Skin & Tissue Benefits
Some pods include chromotherapy (light therapy) and Himalayan salt air, which are said to promote skin health, reduce inflammation, support sinus health and enhance respiratory comfort.

🔎 How It Works (Typical Features Behind Those Benefits)
Infrared & Dry Heat: Penetrates deeper than traditional sauna heat, warming tissues and encouraging circulation and sweating.

Vibration Massage: Gentle rhythmic massage helps loosen muscles and improve lymphatic flow.
Red light therapy full body inside cocoon.

Book your 45 Minute session at
Www.thefloatstudio.com.au

16/01/2026

Yoga & Stretching in an Private Yoga Sauna –

What it is & the benefits

Infrared yoga and stretching combine gentle movement with deep, radiant heat to help your body open, release and recover more effectively than stretching at room temperature.

What happens in an infrared stretching sauna session
The infrared heat warms your body from the inside out (not just the air)
Muscles and connective tissue soften more quickly
You move through slow yoga poses, mobility work or guided stretching
Sessions are typically calm, restorative and low impact

Key benefits
🧘‍♀️ Increased flexibility & mobility
Warm muscles stretch more easily, helping you deepen poses safely and improve joint range of motion.
💆‍♂️ Muscle relaxation & tension release
Infrared heat helps relax tight muscles, reduce stiffness and ease aches from exercise, stress or long days sitting.
🔥 Enhanced circulation & recovery
Heat increases blood flow, delivering oxygen and nutrients to muscles and helping flush metabolic waste.
💧 Detox support
Infrared heat promotes sweating at a cellular level, supporting the body’s natural detox pathways while you move gently.
😌 Stress reduction & nervous system balance
Slow movement + heat encourages deep relaxation, lowers cortisol and helps calm the mind.
🏃‍♀️ Faster post-workout recovery
Ideal after gym sessions, yoga, hiking or sports to reduce soreness and speed up recovery.
🫁 Improved breath awareness
The warm environment encourages slower, deeper breathing, enhancing mind-body connection.

Who it’s great for
Tight muscles or limited flexibility
Stress, fatigue or burnout
Post-workout recovery
Desk workers and active lifestyles
Anyone wanting gentle movement without high impact

Tips for your session
Stay well hydrated before and after
Move slowly and listen to your body
Focus on breath and long, supported stretches
Infrared yoga and stretching is less about pushing hard and more about deep release, restoration and reset—perfect as a stand-alone wellness session or combined with bodyroll, float therapy or recovery treatments.

Book at www.thefloatstudio.com.au

15/01/2026

New Value Monthly Wellness & Float Membership

Enjoy consistent self-care with our monthly membership, designed to support relaxation, recovery, and overall wellbeing.

Includes each month:

2 x Wellness Services
(Choose from Cocoon Wellness Pod, Infrared Saunas, yoga/stretching saunas, PEMF Infrared Pods, Red Light Therapy Beds, BodyRoll Lymphatic Massage, Cellulite Reduction Sessions Infrared Massage, Compression therapy excl cold immersion.

2 x 60 Minute Magnesium Float Therapy Sessions
Perfect for:
Stress relief & nervous system reset
Muscle recovery & inflammation support
Detox, circulation & lymphatic flow
Mental clarity & deep relaxation

Your monthly reset, sorted.
2 x Wellness Services + 2 x Float Therapy Sessions every month — the perfect balance of recovery, relaxation, and consistency.

Only $149 Month Membership
Minimum 3 months only.

Great self care and the very best quality and value wellness.

Buy under memberships at
www.thefloatstudio.com.au

15/01/2026

BodyRoll Lymphatic Massage for Recovery

BodyRoll lymphatic massage is a powerful recovery treatment designed to support your body’s natural detox and healing processes—especially after exercise, travel, stress, or periods of inflammation.

How it supports recovery
Stimulates lymphatic flow to help flush out toxins and metabolic waste
Reduces muscle soreness & inflammation, ideal after workouts or physical activity
Improves circulation, delivering oxygen and nutrients to tired muscles
Decreases fluid retention & swelling, helping the body feel lighter and less stiff
Speeds up recovery time, so you bounce back faster between sessions
Relieves tension & fatigue while promoting deep relaxation

Perfect for
Post-gym or sports recovery
Tight, heavy, or sore legs
Long periods of sitting or standing
Travel-related swelling
Supporting immune and detox pathways
For enhanced results, BodyRoll pairs beautifully with float therapy, infrared sauna, or cocoon wellness pods, creating a full-body recovery and reset experience.

Book your 45 minute BodyRoll at
www.thefloatstudio.com.au

14/01/2026

Benefits of Recovery Services at Float & Wellness Studio in Cairns.

Recovery services at our wellness centre support the body’s natural ability to heal, restore, and rebalance.

Whether you’re active, stressed, or simply in need of a reset, these services work together to improve physical performance, mental clarity, and overall wellbeing.

Key Benefits

Faster muscle recovery

Helps reduce soreness, stiffness, and fatigue after exercise or physical work.

Reduced inflammation & pain

Supports joint health, eases aches, and calms the nervous system.

Improved circulation & lymphatic flow

Enhances oxygen delivery, removes toxins, and reduces fluid retention.

Stress relief & nervous system reset
Encourages deep relaxation, lowers cortisol levels, and improves sleep quality.

Detoxification support
Assists the body in eliminating waste through lymphatic, sweat, and circulatory pathways.
Increased energy & mental clarity

Many clients feel lighter, clearer, and more focused after recovery sessions.

Injury prevention & performance support
Keeps muscles supple and balanced, helping reduce the risk of strain or overuse.

Holistic mind–body wellness
Recovery isn’t just physical—these services also support emotional balance and wellbeing.

Common Recovery Services Include
BodyRoll lymphatic massage
Float therapy
Infrared sauna & infrared therapy
Red light therapy
PEMF Infrared pods
Cocoon wellness pods
Vibration therapy
Cold immersion
Compression therapy

When combined regularly, recovery services help you move better, feel better, and recover faster, making them an essential part of a balanced wellness routine.

Book an appointment at
Www.thefloatstudio.com.au or call us to discuss your needs.

13/01/2026

Cole from the Float & Wellness Studio in Cairns discussing options for your float cocoon comfort.

Do you have to close your cocoon magnesium pool.

No — you don’t have to close the lid during float therapy 😊

Our float centre give you full control, so you can choose what feels best for you:

Lid open:
Perfect if you’re new to floating, prefer fresh airflow, or feel more comfortable in open spaces.

Lid partially closed:
A nice middle ground — still relaxing, but not fully enclosed.

Lid fully closed:
Best for deeper relaxation, sensory reduction, meditation, and nervous system reset.
You can change your mind at any time during the session, and the pod is always easy to open from the inside.

Book your float at www.thefloatstudio.com.au

Also see our new service options for wellness and recovery.

13/01/2026

🌿 BodyRoll Lymphatic Massage & Cocoon Wellness Package

A deeply restorative wellness experience designed to support lymphatic flow, detoxification, recovery and total relaxation.

BodyRoll Lymphatic Massage

This gentle, full-body compression therapy uses rolling pressure to stimulate the lymphatic system, helping the body release fluid retention and toxins while improving circulation. Ideal for post-exercise recovery, reducing inflammation and supporting overall wellbeing.

Cocoon Wellness Pod Session
Relax in the Cocoon Wellness Pod, combining infrared heat, PEMF (pulsed electromagnetic field therapy), red light therapy and gentle massage. This multi-sensory experience promotes muscle relaxation, pain relief, nervous system regulation and deep rest.

✨ Benefits of the Package
Supports lymphatic drainage & detoxification
Reduces inflammation, bloating & fluid retention
Enhances circulation & immune support
Relieves muscle tension & joint discomfort
Promotes deep relaxation & stress relief
Supports recovery, sleep & overall vitality

🌸 Perfect for:
Post-gym or post-travel recovery
Stress, fatigue or burnout
Inflammation, bloating or sluggish lymphatic flow
A full body reset and wellness boost
A powerful combination for those looking to reset, restore and recharge from the inside out.

Book BodyRoll abd Cocoon online at
www.thefloatstudio.com.au

13/01/2026

Float therapy (also called sensory deprivation/reduction or magnesium float therapy) is good for you because it gives your body and mind a rare chance to fully switch off, reset, and recover.

Here’s why so many people feel better after floating:

🌊 Deep Relaxation & Stress Relief
Floating removes gravity, noise, and visual stimulation. This allows your nervous system to shift into a deep parasympathetic (rest-and-repair) state, helping reduce stress, anxiety, and mental overload.

💆 Muscle & Joint Relief
The high concentration of magnesium-rich Epsom salt allows your body to float effortlessly, taking pressure off muscles, joints, and the spine. This is especially helpful for back pain, arthritis, post-exercise soreness, and chronic tension.

🧠 Mental Clarity & Better Sleep
By calming the brain and lowering cortisol (stress hormone), float therapy often improves focus, creativity, and sleep quality. Many people report deeper sleep for days after a session.

✨ Magnesium Absorption
Magnesium supports muscle function, nerve health, and relaxation. Floating may help replenish magnesium levels, which can assist with muscle cramps, headaches, fatigue, and recovery.

🔄 Nervous System Reset
Float therapy helps rebalance the nervous system, making it ideal if you feel burnt out, overstimulated, or constantly “on.” It’s like hitting a reset button for both body and mind.

❤️ Supports Mental Wellbeing
Regular floating has been shown to help with anxiety, mild depression, and emotional overwhelm by encouraging mindfulness and deep relaxation without effort.

🏃 Recovery & Performance
Athletes and active individuals use float therapy to speed up recovery, reduce inflammation, and improve mobility and performance.

For ultimate experience book a BodyRoll lymphatic massage and/or cocoon wellness pod before.

Bookings at www.thefloatstudio.com.au

Address

149 Anderson Street
Cairns, QLD
4870

Opening Hours

Monday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 5pm
Saturday 8:30am - 5pm
Sunday 8:30am - 5pm

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