Proactive Physiotherapy

04/11/2025

🐎💐 Melbourne Cup fun at Proactive Physio! 💐🐎

The race that stops the nation didn’t stop us from having a great time today!
Plenty of laughs, a few lucky picks, and some fabulous fashion on display.

👒 Best Hat for the second year in a row goes to Tammie!
🏆 Office Sweep Winners:
🥇 1st – Marilla
🥈 2nd – Julie
🥉 3rd – Tammie
🐢 Last place – Kayleigh (better luck next year! 😉)

Thanks to everyone for getting into the spirit — what a great afternoon! 💃🍾🌸

30/09/2025

October is Breast Cancer Awareness Month. Early detection saves lives. We support women's health and those affected by breast cancer.

29/09/2025

Last week was Headache and Migraine Week, and before we wrap up, here’s one final tip that can make a big difference:

🪑 Posture matters!
Sustained slouching or a forward head position can increase tension in your neck and upper back, which may trigger or worsen headaches and migraines. Try this simple check-in during your day:

Small posture adjustments throughout the day can help reduce strain and support a calmer, happier head!

If you’d like guidance or a posture assessment, our team at Proactive Physiotherapy / Cairns Headache & Migraine Clinic is here to help.

22/09/2025

💆‍♀️ The Watson Headache Approach 💆‍♂️

This week is Headache & Migraine Week – the perfect time to shine a light on proven treatments that can make a real difference.

Developed by Australian physiotherapist Dr. Dean Watson (PhD), the Watson Headache Approach is a scientifically validated manual therapy that reduces brainstem sensitivity – the underlying cause of many headache and migraine conditions.

At the Cairns Headache and Migraine Clinic (powered by Proactive Physiotherapy), our practitioners are trained in this world-leading approach. It is the only hands-on technique developed specifically for headaches and migraines, and research also supports its benefits for:
✨ Nausea & vomiting disorders
✨ Vestibular migraine
✨ PPPD

Unlike other treatments, the Watson Headache Approach targets the root cause of primary headaches – an overactive brainstem – giving real, lasting relief.

📍 Book an appointment with our team this Headache & Migraine Week and take the first step towards a headache-free life!

25/08/2025

🎉 It’s been a busy couple of weeks at Proactive — we’ve celebrated FOUR birthdays in the clinic! 🥳
And of course, we couldn’t let Tammie’s special day go by without this amazing duck cake, amazing work Laura!! 🐥🎂

Happy Birthday to all our birthday crew — thanks for making Proactive such a great place to be! 💛

08/08/2025

30/07/2025

🚨 1 DAY ONLY – Save on Pilates Memberships!

FLASH SALE – Today Only!

Want to keep your Clinical Pilates momentum going or finally get started?

For one day only, we’re offering special prices on our 20 and 10 pack memberships!

These memberships are perfect if you:

✅ Want to build strength and stability
✅ Need help managing pain
✅ Want to commit to your health goals
✅ Love saving on your health investment

You must call or visit and pay today to secure this deal. No holds, no extensions.

Call us now on 4053 6222, or visit 179 Jensen St to grab your pack before the day ends!

Don’t miss out – your future self will thank you!

28/07/2025

🎉 1 DAY ONLY – FLASH SALE! 🎉

Want to get started with Clinical Pilates or keep your momentum going?
For one day only, we’re offering our 20 and 10 pack memberships at a special price!

✅ Great for building strength
✅ Perfect for pain management
✅ Keeps you accountable
✅ Our most popular membership deal

📞 You must call or visit and pay on the day to secure this deal. No holds.

Don’t miss out – this is your chance to save and commit to your health goals!

📅 When: 31st July 2025

📞 Call us on 4053 6222 to purchase.

16/07/2025

🎉 2 Weeks Only! 20% Off All Stock at Proactive Physio 🎉
Need a new heat pack, brace, or massage ball?

From 21st July – 31st July, we’re giving 20% off ALL stock in clinic!

Whether it’s for your recovery, your next event, or a thoughtful gift, now’s the perfect time to stock up.
📍 Visit us at Proactive Physiotherapy, grab your favourites, and save while you can!

Hurry, only for 2 weeks!

11/07/2025

✨ Post-School Holiday Reset! ✨

Have an ache or pain you’ve been putting up with? Need advice for a chronic injury or want to get back on track after baby?

Now’s the time to take action.

New term, fresh start.

🩺 30% OFF your initial physiotherapy consult for 1 week only!

**Please note: This offer excludes appointments with senior physios or our clinical director. Offer not available for online bookings**

✅ For new clients and those who haven’t seen us in 6+ months or have a new injury.
✅ Must call us between 14–18 July to book (for appointments any time in July).
✅ Quote code: SH30%off

📞 Call 4053 6222 to book.

Don’t let pain hold you back any longer – let’s get you moving again!

30/06/2025

Groin Strain or Something More? How to Know When to See a Physio
https://www.proactivephysio.com.au/post/groin-strain-or-something-more-how-to-know-when-to-see-a-physio