Proactive Physiotherapy

Proactive Physiotherapy Sporting Injuries Physiotherapist- Musculoskeletal pain exercise & treatments by professional physiotherapists.

Visit Proactive Physiotherapy clinic to get relief from pain and assist with injury.

πŸŽπŸ’ Melbourne Cup fun at Proactive Physio! πŸ’πŸŽThe race that stops the nation didn’t stop us from having a great time today...
04/11/2025

πŸŽπŸ’ Melbourne Cup fun at Proactive Physio! πŸ’πŸŽ

The race that stops the nation didn’t stop us from having a great time today!
Plenty of laughs, a few lucky picks, and some fabulous fashion on display.

πŸ‘’ Best Hat for the second year in a row goes to Tammie!
πŸ† Office Sweep Winners:
πŸ₯‡ 1st – Marilla
πŸ₯ˆ 2nd – Julie
πŸ₯‰ 3rd – Tammie
🐒 Last place – Kayleigh (better luck next year! πŸ˜‰)

Thanks to everyone for getting into the spirit β€” what a great afternoon! πŸ’ƒπŸΎπŸŒΈ

October is Breast Cancer Awareness Month. Early detection saves lives. We support women's health and those affected by b...
30/09/2025

October is Breast Cancer Awareness Month. Early detection saves lives. We support women's health and those affected by breast cancer.

29/09/2025

Last week was Headache and Migraine Week, and before we wrap up, here’s one final tip that can make a big difference:

πŸͺ‘ Posture matters!
Sustained slouching or a forward head position can increase tension in your neck and upper back, which may trigger or worsen headaches and migraines. Try this simple check-in during your day:

Small posture adjustments throughout the day can help reduce strain and support a calmer, happier head!

If you’d like guidance or a posture assessment, our team at Proactive Physiotherapy / Cairns Headache & Migraine Clinic is here to help.

22/09/2025

πŸ’†β€β™€οΈ The Watson Headache Approach πŸ’†β€β™‚οΈ

This week is Headache & Migraine Week – the perfect time to shine a light on proven treatments that can make a real difference.

Developed by Australian physiotherapist Dr. Dean Watson (PhD), the Watson Headache Approach is a scientifically validated manual therapy that reduces brainstem sensitivity – the underlying cause of many headache and migraine conditions.

At the Cairns Headache and Migraine Clinic (powered by Proactive Physiotherapy), our practitioners are trained in this world-leading approach. It is the only hands-on technique developed specifically for headaches and migraines, and research also supports its benefits for:
✨ Nausea & vomiting disorders
✨ Vestibular migraine
✨ PPPD

Unlike other treatments, the Watson Headache Approach targets the root cause of primary headaches – an overactive brainstem – giving real, lasting relief.

πŸ“ Book an appointment with our team this Headache & Migraine Week and take the first step towards a headache-free life!

πŸŽ‰ It’s been a busy couple of weeks at Proactive β€” we’ve celebrated FOUR birthdays in the clinic! πŸ₯³And of course, we coul...
25/08/2025

πŸŽ‰ It’s been a busy couple of weeks at Proactive β€” we’ve celebrated FOUR birthdays in the clinic! πŸ₯³
And of course, we couldn’t let Tammie’s special day go by without this amazing duck cake, amazing work Laura!! πŸ₯πŸŽ‚

Happy Birthday to all our birthday crew β€” thanks for making Proactive such a great place to be! πŸ’›

08/08/2025
30/07/2025

🚨 1 DAY ONLY – Save on Pilates Memberships!

FLASH SALE – Today Only!

Want to keep your Clinical Pilates momentum going or finally get started?

For one day only, we’re offering special prices on our 20 and 10 pack memberships!

These memberships are perfect if you:

βœ… Want to build strength and stability
βœ… Need help managing pain
βœ… Want to commit to your health goals
βœ… Love saving on your health investment

You must call or visit and pay today to secure this deal. No holds, no extensions.

Call us now on 4053 6222, or visit 179 Jensen St to grab your pack before the day ends!

Don’t miss out – your future self will thank you!

28/07/2025

πŸŽ‰ 1 DAY ONLY – FLASH SALE! πŸŽ‰

Want to get started with Clinical Pilates or keep your momentum going?
For one day only, we’re offering our 20 and 10 pack memberships at a special price!

βœ… Great for building strength
βœ… Perfect for pain management
βœ… Keeps you accountable
βœ… Our most popular membership deal

πŸ“ž You must call or visit and pay on the day to secure this deal. No holds.

Don’t miss out – this is your chance to save and commit to your health goals!

πŸ“… When: 31st July 2025

πŸ“ž Call us on 4053 6222 to purchase.

πŸŽ‰ 2 Weeks Only! 20% Off All Stock at Proactive Physio πŸŽ‰Need a new heat pack, brace, or massage ball? From 21st July – 31...
16/07/2025

πŸŽ‰ 2 Weeks Only! 20% Off All Stock at Proactive Physio πŸŽ‰
Need a new heat pack, brace, or massage ball?

From 21st July – 31st July, we’re giving 20% off ALL stock in clinic!

Whether it’s for your recovery, your next event, or a thoughtful gift, now’s the perfect time to stock up.
πŸ“ Visit us at Proactive Physiotherapy, grab your favourites, and save while you can!

Hurry, only for 2 weeks!

11/07/2025

✨ Post-School Holiday Reset! ✨

Have an ache or pain you’ve been putting up with? Need advice for a chronic injury or want to get back on track after baby?

Now’s the time to take action.

New term, fresh start.

🩺 30% OFF your initial physiotherapy consult for 1 week only!

**Please note: This offer excludes appointments with senior physios or our clinical director. Offer not available for online bookings**

βœ… For new clients and those who haven’t seen us in 6+ months or have a new injury.
βœ… Must call us between 14–18 July to book (for appointments any time in July).
βœ… Quote code: SH30%off

πŸ“ž Call 4053 6222 to book.

Don’t let pain hold you back any longer – let’s get you moving again!

Address

179 Jensen Street
Cairns, QLD
4870

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 6pm
Wednesday 8am - 5:30pm
Thursday 8am - 6pm
Friday 8am - 4pm

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