21/04/2026
If you are unsure if you are in an abusive relationship, this wheel will help you identify behaviours and patterns of abuse. Not all tactics are used by all perpetrators. Often a few are used at the beginning with increasing abusive behaviours occurring with time. If you are experiencing all or most of these abusive behaviours, then you are in a very dangerous situation, please seek help immediately.
If you’ve ever thought, “Is it really abuse if it’s not physical?” this might change everything. 🧩
Many survivors say the first time they saw the Power and Control Wheel, what they were living through finally made sense. It lays out the common tactics abusers use to gain and keep dominance—like isolating someone, minimizing harm, twisting reality, or making big promises that “it’ll never happen again.”
What felt confusing or deeply personal starts to look like a pattern—and that realization can be both heartbreaking and empowering. It’s not a misunderstanding. It’s a system built around control.
Have you ever seen a resource that put words to something you couldn’t explain before? Share in the comments—or pass this along to someone who might need it. 💜
🔗 https://zpr.io/4yPAKQMmbsz5