Sarah J Journey To Wellness

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Cairns, QLD
Sarah J Journey To Wellness

Offering inspirational and educational content to support you on your unique journey to wellness 💕

Sarah Jane Gannon, founder of Sarah J Journey To Wellness is a passionate advocate for promoting optimal health and well-being and aims to empower, assist and inspire as many people as possible to live a healthier and happier life, with an array of (in-person and online) services, resources and workshops.

-In-House cooking (including for specific dietary requirements and NDIS participants)
-In-House Cooking lessons
-Assistance with skill building, including menu planning, healthy shopping buddy, cooking skills, food exposure and experimentation, healthy food choice education, budgeting and more
-Remedial Massage
-Health and Wellness mentoring
-Emotional Balancing for Adults and Children with Australian Bush Flower Essences
-Children's Health education presentations
-Many online offerings to come.

29/01/2026

You can be eating well 🥗, exercising , doing all the “right” things ✔️, and genuinely wanting to heal — yet still feel stuck, inconsistent, or unsure why progress feels slow 🌀

Often, it’s not a lack for lack of wanting, but, an emotional block quietly sabotaging your efforts 💭➡️🧘‍♀️

This is where Australian Bush Flower Essences 🌸🌱 offer gentle yet powerful support. They work on an emotional and energetic level, helping shift patterns that may be holding your wellness journey back ✨

Here’s how emotional blocks can show up — and some of the bush flowers that may support you:

Alpine Mint Bush
When self-care feels hard to maintain or guilt creeps in around rest 😮‍💨
Supports healthy boundaries 🚧, emotional clarity ✨, and recommitting to your own wellbeing 💚

Kapok Bush
For starting wellness routines but struggling to follow through 🔄
Supports motivation 🔥, courage 💪, and staying committed to your health goals 🎯

Spinifex
When healing feels stuck or unclear 🤍
Helps you understand what is actually holding you back and brings awareness to old emotional patterns ready for release 🌀✨

Bottlebrush
If you’re holding onto stress, emotions, or the past in your body 🧠➡️🫀
Supports emotional release 💧 and letting go of what no longer serves your health 🌬️

Bauhinia
When resistance to change slows progress 🚦
Supports openness to transformation 🦋 and stepping into a new phase of wellness 🌈

Crowea
For anxious thoughts, self-doubt, or lack of trust in your healing journey 💭
Encourages calm 😌, balance ⚖️, and emotional steadiness 🌊

🌸 Are you curious how Australian Bush Flower Essences can support you on your wellness journey? 🌸

Find out more at sarahjwellness.com 💻💚

27/01/2026

Make your Icypoles super smooth 😎

Follow for more cooking tips and tricks and kitchen hacks!

Visit sarahjwellness.com to learn more about creative dietary services available ❤️

22/01/2026

Starting school is a big transition for little nervous systems 🤍

Australian Bush Flower Essences can gently support children through this change — especially when they’re experiencing anxiety, overwhelm, overstimulation, fear, shyness or low confidence.

I’ve been prescribing these beautiful essences for over 20 years, and I continue to see how softly yet powerfully they work with children. They don’t suppress emotions — they help kids feel safer, calmer and more settled as they find their feet.

Bush Flower Essences work on an emotional and energetic level, supporting balance and and resilience so children can respond to change with more ease and confidence.

Every child is unique — which is why a personalised combination is key.

✨ DM me to inquire about a Bush Flower blend tailored specifically to your child’s needs.
com

21/01/2026

This is a recipe that my clients request a lot!

So often people with sensory sensitivities eliminate foods because they have had a bad experience with the texture or consistency.

Sometimes all it takes is a little creativity to get you eating more nutritious foods!

Like, Follow and comment 'Yes Please' and I'll inbox you my recipe 😁
com

18/01/2026

Check out what's new @ Sarah J Journey To Wellness💡🎉👇

Preparing Pureed Meals – The Complete Practical Guide 🥄✨

This comprehensive guide is designed to make pureed meal prep easier, safer, and more consistent, and includes:

🍴 step-by-step lessons on pureed meal preparation
🎥 video demonstrations for kitchen set-up, prep, storage, defrosting & reheating

📑 digital & printable tools (iddsi charts, food safety reminders, planners & care documents)

🍽️ adaptable recipes for a wide range of dietary and texture needs

Suitable for healthcare professionals, disability & aged care providers, family caregivers, and individuals requiring pureed meals — including swallowing difficulties, dental issues, sensory sensitivities, and more.

✔️ free access for healthcare professionals
✔️ team & multi-enrolment discounts available

🔗 Follow the link in the comments to learn more!

Read Sarah J ‘Dietary Support’ Client Testimonials in comments ⭐️⭐️⭐️⭐️⭐️

A little bit about Sarah J…

I’m a mum to two teenage boys, passionate about health ad wellness, food and cooking, and run a busy practice in Cairns, Australia. I have a background in nutritional science, hospitality, remedial massage, emotional healing with Australian bush flower essences and support work, which allows me to combine professional knowledge with practical experience.

For Dietary Support 👇
I specialise in bridging the gap between professional dietary plans and everyday food preparation — turning “what’s on paper” into meals that are realistic, enjoyable, and achievable in real kitchens. I love creating practical meal ideas, quirky food creations, and offering hands-on support that actually works for families, support workers, and care teams.

learn more or enquire about support com ❤️❤️❤️

30/11/2025

I’ve had my fair share of gut issues 🤦‍♀️ — days where I felt overwhelmed, frustrated, and exhausted from the same problems showing up again and again.

You know what I’ve learnt and what’s made the biggest difference?

It’s actually pretty boring…but what can I say, I'm a practical person.

Seeing a professional who specialises in gut health and consistently following their guidance until you heal.

We’re hit with an astronomical amount of info every day, which makes it so easy to get swept up in opinions, protocols, and so-called “missing pieces”. But here’s the truth: there’s no one-size-fits-all.

Gut health is shaped by stress, hormones, intolerances, sleep, lifestyle, infections, emotional health, and even how we eat.

So your treatment will look different to someone else’s.
When you try to do too much, not long enough, or not targeted to the actual issue, you end up frustrated, discouraged, and without long-term results.

Trust me — I’ve been there, and I’ve spent big bucks chasing quick fixes.

When you actually know what you’re treating, it doesn’t need to be complicated. You just need patience and commitment.

Yes, it may cost more upfront 💸 to see a professional and get proper testing… but it saves you long-term on random supplements, guessing, half-committing or circling back without results. A targeted approach saves time, money, energy — and your sanity 😅

Are you on the other end and want some day-to-day gut health maintenance lifestyle tips?

Comment “GUT HEALTH” and I’ll send you my top tips (there are even a few in there to keep you motivated if you're still healing 😉)

Follow for more practical support on your healing journey, 💕

20/11/2025

With the silly season approaching, end-of-year fatigue is real, and the daily lunch routine is getting real old, with holidays on the horizon 🏖

Need a little help with lunch prep to get you through the last through weeks of school?

My Time-Saving Lunch Prep Hacks + Habits Guide is packed with practical ideas that make lunch prep quicker and easier — especially when your energy’s running low and you have decision fatigue 😮‍💨

Comment “hacks” and I’ll send it your way. ✨

Like follow for more and share the love ❤️

10/11/2025

I love quotes—they have a way of simplifying life. Serving as gentle reminders and powerful perspective shifters, grounding and inspiring me through every season.

This one understanding changes everything when you're healing... It eases the resistance, the expectations of how things 'should' be, and the victim mindset. So when you encounter setbacks and delays in your progress, try not to stay discouraged and disheartened for long.

Some days, you will feel strong, and other days, you need to rest. Some days, you will feel light and motivated and empowered, and other days heavy, unmotivated, and negative

For when you surrender to the process, my friend, you will discover valuable lessons you never knew you needed to learn.

Keep showing up for yourself through every twist and turn.

Keep going, even when it’s slow 🌿

Follow for more of my favourites to see if these little reminders and pearls of wisdom might support you on your journey to vibrant health and wellness. 🌸

03/11/2025

Most people have heard of essential oils… but Bush Flower Essences? Not so much.

After 15+ years working with them, I’m still amazed by how few people know the gentle yet powerful healing these remedies can offer.

Swipe through to learn why they mean so much to me — and why I’ll never stop sharing about them. 💚

Have questions? Drop them in the comments — I love talking all things Bush Flowers!

25/10/2025

Smoothies are such an easy (and delicious 😋) way to pack in nutrients fast! Perfect for busy days — just grab one from the freezer to defrost slowly for a meal on the go, or take one out the night before for a quick and nourishing brekkie. 🌿✨

✅ They freeze beautifully if you follow a few simple tips:
🍌 Use fresh fruit and greens (ripe bananas, berries, spinach) over frozen.
🥤 Use glass jars and fill them ¾ full to allow for liquid expansion.
❄️ Freeze ASAP after blending to lock in flavour and goodness.

It’s a simple, quick action to add to your weekend prep list — and makes getting your daily dose of goodness during the week effortless! 💚

My fave combo: baby spinach, pepita seeds, Greek yoghurt, honey, banana, almonds, and milk 🥛🌱

👇 Drop your favourite smoothie combo in the comments!

✨ Follow for more simple, healthy living hacks!

24/10/2025

Is a sensory sensitivity making it hard to get your daily veggies? 😩

I come up with creative, sensory-friendly ways to help people meet their nutritional and dietary needs — without the stress, guilt, or bland meals. 🌈

So often, my clients are surprised and delighted to discover that the foods they thought they hated are now their new favourites! 💚

Want my Cauliflower Vegetable Cheesy Bake Recipe— packed with goodness, flavour, and less sensory overload? 🙌

Follow and comment “YUM” below 👇 and I’ll send it to you 💕

Bonus: you can also use the same sauce to stir through pasta for a sensory-friendly mac & cheese! 🧀🍝

Check out my feed for more clever, sensory-friendly ideas 💡

25/09/2025

I love quotes—they have a way of simplifying life. They serve as gentle reminders and powerful perspective shifters, grounding and inspiring me through every season 💕

Sometimes, all we need is a reset.
Stepping back.
Taking a breath.
Giving yourself permission to start fresh.
That’s how we find clarity and keep moving forward. ⚡

Follow for more of my favourites to see if these little reminders and pearls of wisdom might support you on your journey to vibrant health and wellness. 🌸

Address

Cairns, QLD
4870

Website

http://sarahjwellness.com/

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