Sarah J Journey To Wellness

Sarah J Journey To Wellness Offering inspirational and educational content to support you on your unique journey to wellness 💕

Sarah Jane Gannon, founder of Sarah J Journey To Wellness is a passionate advocate for promoting optimal health and well-being and aims to empower, assist and inspire as many people as possible to live a healthier and happier life, with an array of (in-person and online) services, resources and workshops.

-In-House cooking (including for specific dietary requirements and NDIS participants)
-In-House Cooking lessons
-Assistance with skill building, including menu planning, healthy shopping buddy, cooking skills, food exposure and experimentation, healthy food choice education, budgeting and more
-Remedial Massage
-Health and Wellness mentoring
-Emotional Balancing for Adults and Children with Australian Bush Flower Essences
-Children's Health education presentations
-Many online offerings to come.

ADHD & Eating: Breaking the Cycle 🍽️💡If you have ADHD, you might find yourself stuck in cycles of binge eating, forgetti...
08/09/2025

ADHD & Eating: Breaking the Cycle 🍽️💡

If you have ADHD, you might find yourself stuck in cycles of binge eating, forgetting to eat, or dealing with a suppressed appetite from medication. This can feel overwhelming and frustrating — but there are ways to support your nutrition without the stress.

Swipe through for practical ideas, food options, and strategies to help you stay nourished and balanced, even on tough days.

You’re not alone, and small steps can make a big difference!

Follow for more creative dietary solutions 💕

What’s your interpretation?To me, it’s a gentle reminder 🎗That letting go of the all-or-nothing mindset and focusing on ...
03/09/2025

What’s your interpretation?

To me, it’s a gentle reminder 🎗

That letting go of the all-or-nothing mindset and focusing on what feels meaningful to you is what makes growth real and sustainable 💛.

For me, it’s also about staying in your own lane 🛣️ —
focusing on your goals and moving at your own pace without getting caught up in comparison.

Often, people struggling to reach their goals get stuck because they try to do too much all at once.
They feel overwhelmed, frustrated, or just freeze — thinking they have to be perfect or do it “the right way.”

But what if progress isn’t about perfection?
What if it’s about showing up in small, manageable ways —
taking one tiny step forward instead of stressing over the whole journey?

Maybe it’s ticking off one thing on the to-do list,
or simply getting through the day without harsh self-judgement.

That counts. It all counts.

Small shifts. Tiny wins. Real change.

That’s the kind of progress worth celebrating ✨

👇 Comment bushflower to find out which bushflower essence blend could support you to:
• stay grounded and focused
• release overwhelm and self-doubt
• build emotional resilience
• move forward at your own pace

Follow for more mindset shifts, honest reflections, and real talk about personal growth 💫
com

Have you experienced Australian Bush Flower Essences yet? 🌸If not, you are missing out on their powerful healing benefit...
29/08/2025

Have you experienced Australian Bush Flower Essences yet? 🌸

If not, you are missing out on their powerful healing benefits!
Don't take my word for it, though. Read some of the amazing customer testimonials on my socials.

This is one of the fastest, easiest, and most affordable natural medicines for emotional balancing (and physical symptoms that have manifested from emotional imbalance) that I have come across and experienced, That's why I have been prescribing them for over 15 years 💕

Works for people and for pets and are safe for everyone to use.

There are over 70 essences? So, no matter what you are going through, there is one to support you on your journey to wellness.

Share if you feel this might support someone you know 🌟

Follow for emotional wellness tools, flower essence insights, and natural healing guidance to help you find your calm, balance, and inner strength. 🌼 I'm here to support your healing and wellness journey.

Do you ever catch yourself:👉 Talking about your goals, but not following through?👉 Saying how lucky other people are?👉 C...
19/08/2025

Do you ever catch yourself:
👉 Talking about your goals, but not following through?
👉 Saying how lucky other people are?
👉 Complaining about your situation?

Slipping into a “poor me” mindset without even realising it?

Let’s get real and honest with ourselves — here’s a little reminder:
You are always making choices — even when it feels like you’re not.

And if what you're doing right now isn’t working for your body, your mind, your energy... that’s your cue to try something different.

It’s easy to look at someone else’s progress and think they’re just lucky — but real growth isn’t luck. It’s the result of consistent effort, uncomfortable choices, and the discipline to keep going when it’s not easy.

Because real change doesn’t happen by chance.
It happens through intention — through daily choices.

🌿 Saying no to what drains you
🌿 Prioritising food that actually nourishes you
🌿 Moving your body, even when motivation’s low
🌿 Taking rest seriously, setting boundaries, and protecting your peace

You don’t have to be perfect — just willing.
Willing to take ownership.
Willing to stop outsourcing your progress.
Willing to show up differently.

✨ You want something better?
Choose something better. ✨

Follow for more inspo on your wellness journey
💕

✨ Little by little, a little becomes a lot. 🌱Adopting this mindset makes a BIG difference! Here's why....Every small cho...
26/03/2025

✨ Little by little, a little becomes a lot. 🌱

Adopting this mindset makes a BIG difference! Here's why....

Every small choice you make on your wellness journey adds up over time. 🌟 It’s not about perfection but progress. 🙌

Whether it’s drinking more water 💧, moving your body 🏃‍♀️, or taking a moment for yourself 🧘‍♀️, these little steps will lead to big change. 🔥

Trust the process and keep going — your future self will thank you. 💪✨

Follow for more tips, tricks & hacks on how to make healthy and happy living easier and stress-free! 💫 I’m here to support you on your wellness journey every step of the way. 💖
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Taking the time to rest isn’t just a luxury – it’s a necessity! 🌿✨By filling our own cup first, we become the best versi...
12/03/2025

Taking the time to rest isn’t just a luxury – it’s a necessity! 🌿✨
By filling our own cup first, we become the best versions of ourselves, ready to share energy with others. 💖
We are worthy of rest, no matter what’s on our to-do list! ✅
Our strength comes from balance and nurturing our body, mind, and spirit. 🌙
Trusting the process of rejuvenation and embracing stillness is essential for growth and well-being. 🌸 Remember, it’s okay to pause – it’s how we grow stronger. 💪

Follow for more tips, tricks, hacks, and inspo for living a happy and healthy life without the stress and fuss 💫 I’m here to support you on your wellness journey
com

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Cairns, QLD
4870

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