30/11/2025
I’ve had my fair share of gut issues 🤦♀️ — days where I felt overwhelmed, frustrated, and exhausted from the same problems showing up again and again.
You know what I’ve learnt and what’s made the biggest difference?
It’s actually pretty boring…but what can I say, I'm a practical person.
Seeing a professional who specialises in gut health and consistently following their guidance until you heal.
We’re hit with an astronomical amount of info every day, which makes it so easy to get swept up in opinions, protocols, and so-called “missing pieces”. But here’s the truth: there’s no one-size-fits-all.
Gut health is shaped by stress, hormones, intolerances, sleep, lifestyle, infections, emotional health, and even how we eat.
So your treatment will look different to someone else’s.
When you try to do too much, not long enough, or not targeted to the actual issue, you end up frustrated, discouraged, and without long-term results.
Trust me — I’ve been there, and I’ve spent big bucks chasing quick fixes.
When you actually know what you’re treating, it doesn’t need to be complicated. You just need patience and commitment.
Yes, it may cost more upfront 💸 to see a professional and get proper testing… but it saves you long-term on random supplements, guessing, half-committing or circling back without results. A targeted approach saves time, money, energy — and your sanity 😅
Are you on the other end and want some day-to-day gut health maintenance lifestyle tips?
Comment “GUT HEALTH” and I’ll send you my top tips (there are even a few in there to keep you motivated if you're still healing 😉)
Follow for more practical support on your healing journey, 💕
