Sky Therapy Solutions

21/12/2025

This week held both ends of December.

Quiet moments —
a cuppa on the back step,
cool water at the lake,
standing still while Christmas lights blinked on one by one.

And the not-so-quiet ones —
tangled cords, sugar-fuelled kids, decorations that refused to cooperate,
and that inflatable Santa down the street who looks like he’s emotionally finished for the year.

FNQ does this well.
Peace and chaos sharing the same afternoon.

Maybe the work isn’t choosing one over the other —
just letting both happen without trying to fix it.

As we head closer to Christmas,
may you keep a sense of humour,
a few calm pockets in the day,
and permission to let things be a little messy.

20/12/2025

The kitchen bench was clear. Sparkling, even.
You'd put the gingerbread kits out in the hopes of wholesome memories — not structural carnage.
But now…
Someone’s gone rogue with a hot glue gun .
There’s a NutriBullet being used to "grind candy canes for snow."
One teen is narrating the entire process like a competitive baking show.
Another is building a “mid-century modern” gingerbread duplex.
Royal icing is setting like concrete — on your tea towels.
The dog’s eaten a gumdrop, and is eyeing the fondant.
Dad took one look and said, “Looks great, team,”
…then backed slowly out of the room.
You take a breath.
Decide not to care about the mess. Not today.
You sip your tea, sit at the edge of the chaos, and watch sugar-fueled creativity do its worst.
Because maybe this is the memory.
The glittered, sticky, lopsided, laughing one.
What imperfect joy are you letting happen this week?

20/12/2025

The version of you shaped by 2025 deserves some grace and clarity.

Not because you pushed harder or “earned” it, but because carrying that much, for that long, leaves a mark. I know you've felt it.

You notice it when you try to find peace inside a quiet moment, but your mind grows louder instead.

You notice it when rest feels anything but restful.

When even silence comes with a kind of internal tension you can’t always name.

Or when your body feels on edge, even when nothing is technically wrong.

And when the body stays tense, notice how easily it spills outward—how that’s when it becomes easiest to snap at someone who was never responsible for your stress in the first place.

And here’s the part most people miss amidst the noise:

Peace doesn’t come from quieting the mind. It comes when the body finally feels safe enough to stop holding everything together.

That elusive state we call “being present” begins with surrender. Not of the mind but of the body.

It's a doorway into grace and clarity.

"How To Make Peace With Your Mind" is happening TOMORROW (Saturday): it’s a 90-minute live experience designed to help the body soften first, so the mind no longer has to stay on guard.

This Dec 20 @ 9am EST, we’ll work with a nervous-system-safe approach to presence that doesn’t rely on "controlling” the mind or on forcing calm and calling it "regulation." Instead, we're creating the internal, somatic conditions where peace can actually settle.

A calm body breeds a clear mind.

If this spoke to you, consider this your invitation 🤍
It's not too late to join us: https://bit.ly/4qDSLh9

From love,
Jovanny Ferreyra

Artwork by instagram.com/iuliastration

20/12/2025

The holidays can bring joy—but they can also bring pressure, exhaustion, and a whole lot of expectations. ❤️‍🩹
If you’re feeling stretched thin, you’re not alone.

These gentle reminders can help keep the season grounded in what truly matters: connection, presence, and moments of calm. ✨

Small shifts—like keeping routines steady, embracing imperfection, and choosing simple traditions—can make the biggest difference for you and your child.

Let this be the year you slow down, breathe, and enjoy the meaningful moments (even the messy ones). 💛

20/12/2025

Even Santa finds time to rest. 🎅🏼 So should you! Give yourself the gift of hot cocoa, a warm blanket and sweet dreams. ⭐ How are you finding rest during this busy time of year? Your mind and body will thank you! 💖

19/12/2025

You went to bed with that pre-Christmas glow —
the house was tidy, the bench was wiped,
and you even lit that candle that smells like expensive calm.

You’d pictured morning light on clean tiles.
Maybe even toast. In peace.

But instead…

There are teenagers in sleeping bags,
one kid wrapped in a tinsel garland like it’s a weighted blanket.
Popcorn underfoot.
Mountain Dew cans perched on every surface like they’re part of the décor.
Someone fell asleep mid-movie with Bluetooth still connected.
Your speaker’s playing the Home Alone soundtrack — on loop.

You take a deep breath.
Ground yourself by the hum of the fridge.
The clink of a spoon in your own mug.
The knowledge that it was a good night…
even if you weren’t invited to it.

What unexpected mess are you quietly making peace with this week?

19/12/2025

It seemed like a good idea at the time.
A little drive.
A few house lights.
Bit of cheer.

Now you’re parked crooked outside a stranger’s yard,
windows down, mozzies flooding in,
battery light flashing gently on the dash.

The toddler’s crying because the inflatable Santa collapsed.
Someone’s yelling “come look at THIS one!” from the wrong side of the car.
And the dog has wriggled out of her tinsel collar for the third time.

But the lights really are good.
Like… blow-up flamingo wearing a Santa hat kind of good.
in this loud, bright, and held-together-with-tinsel moment — you kind of love it.

What seasonal chaos do you secretly look forward to?

18/12/2025

You’ve made it to the lake.
But you don’t get in yet.

You sit on the edge of the pontoon,
legs dangling,
watching someone’s kelpie panic about the ladder
like it’s a personal betrayal.

Behind you: the slap of a boogie board hitting the water.
The smell of barbecue sausages and onions
making you question your life choices
(and your sandwich-only picnic).

But in front — stillness.
The water pressed against itself,
like it’s holding its breath with you.

And somehow, for once,
you’re not in a rush to move.

When do you let the moment hold you instead of hurrying on?

18/12/2025

The line for Santa wraps past the chemist,
loops near the food court,
and settles somewhere between hope and regret.

Kids are already sticky with half eaten donut king treats.
Someone’s toddler is half-dressed,
clutching a slightly deflated balloon reindeer, screaming into the void.

The air con’s doing its best,
but your thighs are still stuck to the bench.
Santa's boots squeak.
A sleigh bell drops.
And a nearby mum mouths: “We’ve come too far to quit now.”

You make it to the front.
The shirt’s rumpled. The smile’s half-wonky.
And somehow, it’s perfect.
This is the memory. The real one.

What version of "perfect" are you willing to wait for?

18/12/2025

18/12/2025

Kids may be drawn to fun, but they stay where they feel safe, seen, and loved. ❤️
Create a home that gives them both.

17/12/2025

Hose in hand.
You came out just to rinse your feet,
but now you’re watching the water pool
at the base of the old mango tree.

It smells like wet soil and cane toads.
The kind of air that sits on you heavy —
The kind of air that says ‘you’re not going anywhere fast.

No urgency.
Just that strange quiet that lives
in the middle of a weekday morning.

Where do you forget what time it is?

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