Bodhitonic massage

Bodhitonic massage Massage for exhausted bodies & minds. Saturdays only - Limited availability - no same day bookings. Text to book. air conditioned room.

💫
27/02/2025

💫

TO THE WOMAN WHO THINKS SHE ISN’T GOOD ENOUGH

To the woman who looks around and wonders why everyone else is so much more capable, so much stronger, so much more ambitious than her.

To the woman who thinks everyone else is blazing a fiery path through this thing we call life, while she limps behind, barely getting through the days.

Somewhere, another woman is looking at you thinking exactly the same.

You see, we all look like we’re kinda nailing it, from the outside in.

We all look ‘together’ sometimes.
Catch us on the right day and hey, we look like we have it all.
Because guess what, we learned to look that way a long time ago.
We learned to hide our struggles behind a smile and whack on that mask every day.

And actually, we are doing each other a favour when we show up,
just as we are,
warts and all,
late,
flustered,
human.

What we really need to see is that we are all the same.
We all struggle.
We all fall apart.

Some days we nail it, other days we get nailed.

By hiding our own weaknesses, fears, worries, we give them more power.
If you let it out, shine a light on it all, it becomes so much less scary, funny even…
And goodness only knows we need to laugh.

So, to the woman who wonders if she is good enough…

If this is you.
Yes you are.
You always were.

You don’t have to live up to everyone’s expectation of how you should be coping.
You are human, flawed, wonderful, miraculous, loveable, loved.

I see you,

Now do me a favour and go see all the others too.
Spread the word, we are good enough, just as we are.

Donna Ashworth

From ‘to the women’ out now 📕
https://amzn.eu/d/4e5la8t

ART by Holly Wilmeth

Hey! How long have you been scrolling?✨️Just a Lil reminder to look up ⬆️Your neck will thank you ✨️
08/01/2025

Hey! How long have you been scrolling?✨️
Just a Lil reminder to look up ⬆️
Your neck will thank you ✨️

First day back massaging for 2025. Nothing but love for this ✨️January, I'm almost full, so book now for February ✨️ I'd...
03/01/2025

First day back massaging for 2025.
Nothing but love for this ✨️
January, I'm almost full, so book now for February ✨️ I'd love to see you ✨️

Love this
06/12/2024

Love this

"And in the end, I believe that we don't need to do anything to be loved.

We spend our lives trying to seem prettier, smarter.

But I realized two things.
Those who love us see us with their hearts and attribute qualities to us beyond those we really have.

And those who don't want to love us will never be satisfied with all our efforts.

Yes, I really believe that it is important to leave our imperfections alone.
They are precious to understand those who see us with the heart. "

~Frida Kahlo

15/11/2024

I could spend all day watching the waves.
🌊
So mesmerising - helping me breathe naturally & reminding me to be present & grateful.
🌊
The ocean is about 500 metres from here.
After your massage, it's the best feeling to wander down, find a shady spot & breathe.

I love these words - How Beautiful.  "Feel your body sink into the generous Earth.Feel your belly rise and fall with eac...
13/11/2024

I love these words - How Beautiful.

"Feel your body sink into the generous Earth.
Feel your belly rise and fall with each soft breath." Read on below for more x

Drop any idea of ‘feeling better’.
Drop your concept of ‘happiness’, too.
(Happiness cannot be conceptualised anyway).
Let any dream of ‘peace’ fall away.

Let the image of
‘how this moment should be’
dissolve into the silent ground of Now.

Instead of trying to get ‘there’,
be here, fully, with the entire weight of your being.

Feel your body sink into the generous Earth.
Feel your belly rise and fall with each soft breath.

If there is sadness here, let it be.
If there is joy here, let it be.
If there is numbness here, let it be.
If there is uncertainty here, let it be.

If there is some unspeakable emptiness here, let it be.

Consider the possibility
that there is no mistake here.
No thought or feeling unwanted.
No appearance in the moment which is ‘against’ you.

Be what you are.
Be the vast Field, the limitless Space,
in which all thoughts and feelings come and go,
effortlessly, naturally.

Stop trying to get ‘there’.
Stop trying to ‘feel better’.
Stop rushing to FUTURE.
Bow to the PRESENT, exactly as it is.
Know its sacredness. Feel its warmth.

You may not feel ‘better’ right away,
but you will feel alive, grounded.
You may not get ‘there’,
but you will fall in love with HERE,
which is
all there
really is.

~ Jeff Foster (www.lifewithoutacentre.com)

[Art: Carol Peebles]

I have just had a space open up on the 26th Oct at 11am if you would like it please text 0416 881 327.
18/10/2024

I have just had a space open up on the 26th Oct at 11am if you would like it please text 0416 881 327.

It takes courage to rest and play in a world where exhaustion is a status symbol.

~ Brene Brown

[Art: Era Leisner]

On the weekend I attended a sound healing workshop. It was such a beautiful day, with so much information & practices sh...
15/10/2024

On the weekend I attended a sound healing workshop. It was such a beautiful day, with so much information & practices shared.
Sound is a beautiful way to heal.
Thanks Renee, Sound Angel for creating a wonderful space and sharing your knowledge.

100%
07/10/2024

100%

It takes courage to rest and play in a world where exhaustion is a status symbol.

~ Brene Brown

[Art: Era Leisner]

Address

CLIFTON BEACH QLD 4879
Cairns, QLD
4879

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bodhitonic massage

Dip. Remedial Massage therapist & Certified Cupping & Gua sha therapist

Creator of zen moments for exhausted bodies & minds on the beautiful Northern beaches of Cairns. Offering unique treatments that not only focus on the areas of pain but treat the body as a whole, allowing space to open up & healing to take place.

Private home based studio located in Clifton Beach, appointments are necessary, no walk ins. Address given upon confirmation of appointment.