Judie Curtin-Naturopath

20/12/2025

She’s in good form
🥇🇦🇺🛷💨👏🏼👏🏼👏🏼
Early Christmas present 🎁🥇… see you soon Bree Walker 😘

19/12/2025

Gorgeous 👌🏼😍

13/12/2025

👏🏼👏🏼👏🏼🥇🇦🇺🛷😍

First Monobob victory of the season for Australia: Bob pilot Bree Walker won the third race of the 2025/2026 IBSF World Cup in Lillehammer 🇳🇴✨ In her fourth Monobob World Cup victory, the overall runner-up of the past two winters improved her own track record by more than a tenth of a second. With a time of 53.86 seconds in the first run, Bree Walker was the first Monobob athlete to break the 54-second barrier.

In second place, Katrin Beierl from (0.44 seconds behind) celebrated her first ever podium finish in the Monobob World Cup. Laura Nolte (0.48 seconds behind), Monobob World Champion in 2023 and 2024, finished third in Lillehammer.

Read more 📰 https://www.ibsf.org/en/news/detail/monobob-track-record-and-first-world-cup-victory-of-the-season-for-bree-walker-from-australia

10/12/2025

Great information on kidney function and Creatinine. ☺️

10/12/2025

Great advice 👌🏼😁💚

10/12/2025

1day to go ✈️❄️🎄🎁☺️

10/12/2025

Yes !!☺️

Homocysteine is an amino acid. Vitamins B12, B6 and folate break down homocysteine to create other chemicals your body needs. High homocysteine levels may mean you have a vitamin deficiency. With a high homocysteine level, you could have symptoms of low vitamin B levels. Without treatment, elevated homocysteine increases your risks for blood clots, heart disease and stroke.

08/12/2025

Yummy Xmas treats 🎄🎅🏼👌🏼

06/12/2025

“….Many people like to take it as a powder (creatine monohydrate, the usual form people take), 5 grams (one scoop) once or twice per day, up to 10 grams twice per day max. Note that it will increase your creatinine, so when your physician checks your kidney function, he/she can look at BUN or cystatin-C, but not creatine. If you want to check creatine, best to discontinue the creatine for 10 days to 2 weeks first, so your creatinine will come back down.”
I’m 😊

Creatine has likely been all over your newsfeed recently as an option for boosting your brain health. So far, the research has been positive (and supports our model of dementia, increasing the energetic support part of the equation) and indicates that the nutrient can improve brain energy, enhance memory, and reduce depression risk.

You can also ensure your brain has the energy it needs with a KetoFLEX 12/3 diet, detoxification support, sleep, and more from the Bredesen Protocol. https://economictimes.indiatimes.com/news/international/us/what-creatine-really-does-to-your-brain-the-surprising-mental-boost-no-one-talks-about/articleshow/125091991.cms

04/12/2025

Amazing. Action on fake ‘food’
Wonderful!! It creates so much health harm… these companies need to stop!! 🛑

03/12/2025

Take your pills! … as Judie says😁

A report in the New Scientist says you can slow down ageing by supplementing both omega-3 and vitamin D, as well as increasing exercise.

While omega-3 alone helps switch on anti-ageing genes that slow down ageing, the effect is amplified by also supplementing vitamin D and exercising more.

Heike Bischoff-Ferrari, from the University of Zurich had already established the anti-inflammatory benefits of omega-3 on brain and body.

“Omega-3 plays on multiple pathways of ageing, such as being anti-inflammatory. Similarly, vitamin D and exercise have multiple benefits,” says Bischoff-Ferrari. “We thought, if you play on each of these differential pathways, do you get an additive benefit?”

The study, involving 777 people in Switzerland aged 70 to 91, split them into eight groups, each doing either one or a combo of these three things to find out how omega-3 would work alongside vitamin D supplements and exercise.

They were given either 1 gram of fish oils a day, which my daily health packs provide, or 2,000iu of vitamin D or three weekly sessions of strength training.

After three years the combo had effectively knocked 4 months off their biological age. Omega-3 alone equated to 3 months less ageing.

This effectively means that a person that ticks all three boxes would live 1.5 years longer and healthier.

The study is published in Nature Ageing - https://go.nature.com/49Iz2HH

01/12/2025

I’m counting down the days until I get to see our daughter Bree. Flying out in 10 days😆 I do have a couple of spots this week if you have a pressing issue, just@email me. (current patients only)….Then I am back in clinic from 6th January -6th February before the big trip to Italy and the Winter Olympics 😁 Exciting times. 🤩