Cairns Total Physio

Cairns Total Physio ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
แด๊œฐ๊œฐษชแด„ษชแด€สŸ แด˜สœส๊œฑษชแด๊œฑ แด›แด;

๐Ÿ€ Marlins & Dolphins

Cairns Total Physio is a dynamic and progressive company made up of a dedicated team of skilled health professionals and support staff. Our therapists strive for excellence in client care by providing a caring environment to guide you towards your health goals. We pride ourselves on a fresh and energetic approach to healthcare. Our therapists utilise the latest knowledge and skills, allowing us to

offer effective, results-oriented and value for money service. Each therapist is skilled in all aspects of physiotherapy but also holds additional qualifications in their special areas of interest. Cairns Total Physio is owned and operated by Cairns locals, Tom Maher and Tim Lowcock. The business employs Physiotherapists, Exercise Physiologists, and Massage Therapists across 4 locations in Cairns and the Tablelands. The team at Cairns Total Physio are all dedicated to health, active living and sport. They practice what they preach, by participating in sport and leading active, healthy lifestyles.

28/07/2025

Who is joining me in the Westcourt studio this week, upstairs at Cairns Total Physio? Our focus this week:

Monday โ€“ Mindful Yoga & Meditation 5:55pm
Learning Vipassana meditation โ€” a clear, grounded way of observing and gaining insight into our own minds.

Tuesday โ€“ Flow Yoga - 5:55pm
Turning ourselves upside down exploring the benefits of inversions, with shoulderstand as our peak pose.

Tuesday โ€“ Beginners Yoga - 7:05pm
Supporting a healthy spine through strengthening, gentle backbends and releasing hips and legs.

Thursday โ€“ Yin Yoga - 6:30pm
Focussing on deep stretches for the legs and hips plus guided breathwork.

Friday - Soundbath - FREE EVENT - 6:30pm
Free event and just a few spots available - message me to book in. Guided relaxation and full sound immersion for deep rest.

We were honoured to attend the Pouring for a Purpose Wine Dinner, hosted by  in support of the Far North Queensland Yout...
17/07/2025

We were honoured to attend the Pouring for a Purpose Wine Dinner, hosted by in support of the Far North Queensland Youth Assistance Fund (FNQYAF) ๐Ÿทโœจ

It was a privilege to be part of such a meaningful evening focused on connection, storytelling, and community impact โ€” with the added highlight of sharing a moment with the iconic Melbourne Cup ๐Ÿ†

๐Ÿง˜โ€โ™€๏ธOur upstairs space is being put to good use with some awesome classes run by the lovely Rachel at  ๐Ÿง˜Whether youโ€™re a...
15/07/2025

๐Ÿง˜โ€โ™€๏ธOur upstairs space is being put to good use with some awesome classes run by the lovely Rachel at ๐Ÿง˜

Whether youโ€™re a seasoned yogi or just keen to stretch it out and chill, thereโ€™s something for everyone โœจ

Check out the schedule & book online๐ŸŒฟ

Say hi to our new Mareeba Receptionist! โฃโฃWeโ€™re excited to welcome Nikita to the Cairns Total Physio team! ๐ŸŽ‰ Youโ€™ll find...
14/07/2025

Say hi to our new Mareeba Receptionist! โฃ
โฃ
Weโ€™re excited to welcome Nikita to the Cairns Total Physio team! ๐ŸŽ‰
Youโ€™ll find her smiling face ๐Ÿ˜Š at the front desk in our Mareeba clinic.โฃ
โฃ
From booking appointments ๐Ÿ“… to having a chat ๐Ÿ’ฌ while you wait, Nikitaโ€™s here to help make your visit smooth and welcoming.โฃ
โฃ
Be sure to say hello next time you pop in!โฃ

10/07/2025

๐Ÿƒโ€โ™‚๏ธReturn to runningโ€”rehab style! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

Timโ€™s been working with our patients on return-to-running progressions.
He took it to the hockey fields taking advantage of the great weather we had - for some fresh air, functional movement, and a whole lot of determination.

Rehab doesnโ€™t have to stay indoors and we love seeing our crew getting back doing what they love! ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ

Lucky to have Rachel from Living Harmony Yoga Cairns running classes in our group exercise space at Mulgrave Road. She h...
08/07/2025

Lucky to have Rachel from Living Harmony Yoga Cairns running classes in our group exercise space at Mulgrave Road. She has a few spots available in her classes

Seniors classes have a new home! ๐Ÿก๐Ÿ’ชWeโ€™re now running sessions out of  ๐Ÿ“Shed 5, 45-49 Cannon St, Manunda. Same great vibe...
07/07/2025

Seniors classes have a new home! ๐Ÿก๐Ÿ’ช
Weโ€™re now running sessions out of
๐Ÿ“Shed 5, 45-49 Cannon St, Manunda.

Same great vibes, brand new space! ๐Ÿ™Œ

Join Will, our Accredited Exercise Physiologist, every:
๐Ÿ—“ Monday & Wednesday, and
๐Ÿ—“ Every second Friday
for safe, fun, and functional movement designed specifically for older adults.

Letโ€™s keep moving, feeling strong, and having a good time! ๐Ÿ˜„๐ŸŽถ

๐Ÿ“ž Contact us to learn more! 07 4051 3252

Jo had the pleasure of doing a guest presentation this morning with the Tolga Parkinsonโ€™s Support Group on โ€œExercise is ...
02/07/2025

Jo had the pleasure of doing a guest presentation this morning with the Tolga Parkinsonโ€™s Support Group on โ€œExercise is Medicine for Parkinsonโ€™s Disease.โ€ ๐Ÿ’ช๐Ÿง 

They chatted all things movement, why it matters so much for those living with PD, and how to get started exercising safely and effectively.

If youโ€™re looking for trustworthy info, check out the Parkinsonโ€™s Australia and Fight Parkinsonโ€™s websitesโ€”theyโ€™re packed with great resources!

And of course, you can book in with one of our AEPs for a tailored, evidence-based plan designed to suit your health needs ๐Ÿ’š

30/06/2025
๐ŸOur Exercise Physiologist Will visited St Andrewโ€™s College to work with some of their talented Cricket Academy players....
27/06/2025

๐ŸOur Exercise Physiologist Will visited St Andrewโ€™s College to work with some of their talented Cricket Academy players.

Using our VALD ForceDecks, Will conducted testing to assess strength, balance, and force production โ€” providing valuable insights into injury risk and athletic performance.

These data-driven assessments help us tailor performance programs and rehab strategies to each athleteโ€™s unique needs.

Thanks to St Andrewโ€™s for having us! We love supporting the next generation of sporting talent! ๐Ÿ™Œ๐Ÿ’ช

๐Ÿ“ฃWeโ€™ve got some rare Saturday spots available this weekend! ๐Ÿ“ฃ๐Ÿ—“๏ธ(And the next few Saturdayโ€™s) Donโ€™t miss out โ€” book your ...
27/06/2025

๐Ÿ“ฃWeโ€™ve got some rare Saturday spots available this weekend! ๐Ÿ“ฃ
๐Ÿ—“๏ธ(And the next few Saturdayโ€™s)

Donโ€™t miss out โ€” book your appointment now before they fill up! ๐Ÿ’ฅ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’ช
๐Ÿ“ž07 4051 3252

Address

Cairns, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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Mission Statement

Who are we as a team?

Cairns Total Physio is a dynamic and progressive company made up of a dedicated team of skilled physiotherapists and support staff. Our therapists strive for excellence in client care by providing a caring environment to guide people along their path towards their health goals. We pride ourselves on our fresh and energetic approach to healthcare. Our therapists utilise the latest knowledge and skills, allowing us to offer effective, results-oriented and value for money service. Each therapist is skilled in all aspects of physiotherapy but also holds additional qualifications in their special areas of interest.

What business are we in?

We are in the business of providing a consistently high standard of service and value for money for our clients. We provide a wide range of physiotherapy services both in the clinic and in the wider community. We offer clinical consultations for the assessment and treatment of all musculoskeletal conditions. Our aim is give our clients an accurate diagnosis, educate them on optimal management of their condition, and guide their recovery through effective hands-on treatment and self managed exercise programs.