Total Fitness Management

Total Fitness Management Functional AC Fitness Studio @ 146 Mcleod St. Specializing in Private Training, Group Personal Training and Small Classes. Health and Fitness Service provider.

Including circuit, strength, boxfit and HIIT. Catering for all ages & experience with exercise. Personal Training, Group Personal Training & small classes including circuit, boxing for fitness, strength & HIIT. Rehabilitation support for many common injuries as well as monitoring of technique, posture and intensity throughout supervised sessions. Our Studio has 5 Vibration Platforms enhancing the benefits of exercise, by increasing circulation & muscle stimulation. We also have 3 seniors classes a week.

Saturday morning sessions at Total Fitness Management. Coaching with lots of variety. 7am circuit - 8am strength plus - ...
15/09/2023

Saturday morning sessions at Total Fitness Management. Coaching with lots of variety.
7am circuit - 8am strength plus - 9am stretch / mobility
All ages and good chance your feel great for your weekend.

Dogs are welcome at TFM Michelle and little Rexie this morning for the 7am
22/08/2023

Dogs are welcome at TFM

Michelle and little Rexie this morning for the 7am

Variety is important to keep you motivated. We are always looking to add or tweak exercises for clients of all ages. ...
27/03/2023

Variety is important to keep you motivated. We are always looking to add or tweak exercises for clients of all ages.

05/10/2022

📍Cairns

Training with friends is fun at with master Richy! 🤗
Pictured is our Cairns Career Liaison Simon calling in to visit the Total Fitness Management team recently - we are loving the fun vibes! 🙌🏽🙌🏽

We do not historically do promos, but here we go. Great chance to get in and see what makes us different
30/09/2022

We do not historically do promos, but here we go. Great chance to get in and see what makes us different

23/09/2022

We are trying to help these very diligent parents keep their babies safe

23/09/2022

Not just about the exercise Total Fitness Management
Our new Aquarium is providing some action for our members to enjoy.

23/09/2022
Circuit Class Time poor we have you covered 35mins in and out. Even choose your own recovery / massage.
17/08/2022

Circuit Class Time poor we have you covered 35mins in and out. Even choose your own recovery / massage.

Seniors Morning Strength Classes By using resistance bands, custom designed push up bars, kettle bells, sand bags, body...
15/08/2022

Seniors Morning Strength Classes By using resistance bands, custom designed push up bars, kettle bells, sand bags, body weight exercises and other easy to use equipment, we can get you strong fast, regardless of your experience with exercise.

Technique and Posture is very important during exercise takes pride in providing the best service we can with this. ...
11/08/2022

Technique and Posture is very important during exercise takes pride in providing the best service we can with this.

Address

113 Lake Street (GENESIS FITNESS)
Cairns, QLD
4870

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 6am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 5pm

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